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    Home » Recipes » Keto Breakfast Recipes

    Published: Sep 11, 2023 · by: Jennifer Banz · This post may contain affiliate links

    Berry Cheesecake Keto Smoothie Recipe

    Jump to Recipe Pin for Later

    This easy keto smoothie recipe only requires 4 simple ingredients, plus I give additional options to kick it up a notch. A smoothie is the best way to get in a quick breakfast first thing in the morning.

    keto strawberry smoothie in a glass tumbler with whole strawberries as decoration

    Keto Smoothie

    It is really hard to find a delicious smoothie recipe that is great for the keto diet. Regular smoothies at places like Tropical Smoothie usually have drinks with a lot of flavor, but also a lot of added sugar and high-carb ingredients. Luckily, it is really easy to make a great keto-friendly smoothie right at home using easy to find ingredients.

    This berry cheesecake keto smoothie recipe has the most perfect creamy texture from the cream cheese. I will also give a lot of options just incase you decide you want to make any swaps or additions based on what you have on hand in your own kitchen. That way you can make a variety of smoothies the whole family will enjoy.

    How to make the best keto smoothies

    This easy keto smoothie recipe uses simple ingredients, but I provide swap options incase you want to make this keto recipe your own. The full printable recipe card with exact measurements is toward the bottom of the page.

    Frozen strawberries: I prefer frozen strawberries in my keto breakfast smoothie over other berries, but you can definitely use any frozen berry you like. Keep in mind though, strawberries have the least amount of carbs of all the low-carb fruits. You could also use fresh berries.

    Unsweetened almond milk: This has only 1 carb per serving. You could also use coconut milk or full-fat coconut milk if you want a high fat option, but keep in mind these will add to the carb intake.

    Cream cheese: To make a berry cheesecake keto smoothie, you really need to add cream cheese. It provides that cheesecake flavor we know and love and it gives the smoothie thickness. For less thickness but still a creamy smoothie, you can use heavy cream or coconut cream.

    Vanilla protein powder: I like to add some protein powder for a nice protein boost. Otherwise you have a keto smoothie that isn't very filling. I use Vanilla Premiere protein.

    Low carb sweetener: This is optional, especially because the vanilla protein powder will provide the sweet flavor, along with the strawberries. You can use a monk fruit sweetener which is a great option also for a sweet smoothie without artificial sweeteners.

    Additional Ingredients you may want to consider (some will add extra carbs):

    • Extra fiber: chia seeds, greens powders, low-carb vegetables such as spinach or kale to make a keto green smoothie recipe.
    • Fats: almond butter, natural peanut butter, MCT oil, coconut oil.
    • Protein options: Collagen powder or collagen peptides

    More easy keto breakfast recipes:

    • Keto Chocolate Chip Pumpkin Muffins
    • Keto Oatmeal Cookies
    • 3 Net Carb Keto Pancakes
    • Easy Keto Granola

    HUNGRY FOR MORE EASY RECIPES?  Click here to subscribe to my newsletter and get my 80+ recipe e-cookbook absolutely FREE!

    keto smoothie with strawberries in a glass cup

    Berry Cheesecake Keto Smoothie Recipe

    This easy keto smoothie recipe only requires 4 simple ingredients, plus I give additional options to kick it up a notch. A smoothie is the best way to get in a quick breakfast first thing in the morning.
    5 from 2 votes
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 224
    Author: Jennifer Banz

    Ingredients

    • ¾ cup unsweetened almond milk
    • ½ cup unsweetened frozen sliced strawberries
    • ½ cup ice cubes
    • 1 ounce cream cheese
    • 1-2 tablespoons Powdered Sweetener (Click here to see my favorite on Amazon) if desired
    • ½ serving low-carb vanilla protein powder
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    Equipment

    • high-speed blender

    Instructions

    • Add all ingredients to a blender jar and blend until smooth. Pour into a glass and serve.
    Servings: 1

    Nutrition per serving

    Calories: 224 | Carbohydrates: 9g | Protein: 18g | Fat: 13g | Fiber: 2g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :keto smoothie recipe

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      Recipe Reviews




    1. Barbra Brown says

      September 13, 2023 at 4:20 pm

      Is there a almond milk replacement that works for those with nut allergies?

      Reply
      • Jennifer Banz says

        September 13, 2023 at 4:55 pm

        You could actually just use water or any milk like oat milk.

        Reply
    2. Bertha says

      September 12, 2023 at 6:14 pm

      5 stars
      Thank you Jennifer, for this delicious smoothie, the only thing I added 2 oz. Of the cream cheese instead of one ounce supper creamy yum!!!!!!

      Reply
      • Jennifer Banz says

        September 13, 2023 at 11:17 am

        So happy to hear that!

        Reply
    3. Jessica says

      September 12, 2023 at 8:07 am

      5 stars
      Made this keto smoothie for breakfast this morning and it was so good! I didn’t add any extra sweetener because I didn’t think it needed it.

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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