Crunchy Keto Granola Recipe (Low Carb Granola with Only 2g Net Carbs)

Name: Crunchy Keto Granola Recipe (Low Carb Granola with Only 2g Net Carbs)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup chopped walnuts; 1/2 cup chopped pecans; 1/2 cup chopped almonds; 2 tbsp sesame seeds; 2 tbsp chia seeds; 1/4 cup almond flour (click to see my favorite); 1 Tbsp cinnamon; 1/4 cup coconut oil (, melted); 3 Tbsp sugar free granulated sweetener (click to see my favorite); 1/2 tsp kosher salt

5 from 9 votes

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This keto granola recipe is crunchy, lightly sweet, and perfect for topping yogurt, cottage cheese, and desserts. Made with simple nuts, seeds, and pantry staples, it's easy to make, stores well, and has only 2g net carbs per serving.

Why You'll Love This Keto Granola Recipe

If you've been missing a crunchy cereal or granola topping while eating low carb, this recipe is for you. It's crunchy, lightly sweet, easy to make, and uses simple ingredients you can find at almost any grocery store. I love keeping a batch in the pantry to sprinkle on yogurt, my Cottage Cheese Breakfast Bowl, or even desserts when I want a little extra crunch.

Only 2g net carbs per serving
No oats, sugar, or other high-carb ingredients
No food processor required
Made with simple pantry staples
Perfect for breakfast, snacks, and dessert toppings
Great for meal prep and stays fresh for weeks
Easy to customize with different nuts and seeds

What This Keto Granola Tastes Like

This keto granola is crunchy, nutty, and lightly sweet with a warm cinnamon flavor. The combination of walnuts, pecans, almonds, and seeds gives it lots of texture, while the coconut oil helps create those irresistible crunchy clusters. It has all of the satisfying crunch of traditional granola without the oats or added sugar, making it perfect for sprinkling on yogurt, cottage cheese, or enjoying by the handful as a snack.

Ingredients You'll Need

Here are all of the ingredients you need for making your own low carb granola and any possible substitutions. For a printable recipe, see the recipe card toward the bottom of the page.

½ cup each of chopped walnuts, pecans, and almonds: If you have an intolerance to any of these nuts, you can just substitute with more of the others.

2 tablespoons sesame seeds - These can be omitted if you don't tolerate them. I really enjoy the different texture they give. Hemp hearts could be a good substitute that would add extra protein.

2 tablespoons chia seeds - Just like with the sesame seeds, these can be omitted.

¼ cup almond flour

1 tablespoon ground cinnamon

¼ cup melted coconut oil

3 tablespoons granular keto sweetener - this provides just enough sweetness to the keto-friendly granola. I like to use an erythritol and monk fruit based keto friendly sweetener that is a 1 for 1 substitute for sugar.

½ teaspoon kosher salt - all of the nuts we use are unsalted so we need to add a little salt to enhance all of the flavors.

I love the different textures we have with the different nuts, seeds, and the almond flour. It all combines for the most amazing keto granola clusters.

You could also use sunflower seeds, flax seeds, unsweetened coconut flakes, or pumpkin seeds.

How to Make Keto Granola

This section explains how to make this low-carb granola recipe, step by step. For a full printable recipe, see the recipe card below.

ingredients in a large mixing bowl for sugar free granola

This recipe is so simple. All we need to do is combine all of the dry ingredients into a large mixing bowl then pour the melted coconut oil in and stir well.

Then we are going to spread the mixture in a single layer out onto a rimmed baking tray lined with parchment paper or a silicone baking mat.

Now we just bake the granola in a 375F (190C) oven for about 8 to 10 minutes or until it is golden brown and crunchy.

Flavor Variations

One of my favorite things about this keto granola recipe is how easy it is to customize. Once you have the basic recipe down, you can switch up the flavors depending on how you plan to use it.

Chocolate Granola: Add 1 to 2 tablespoons of cocoa powder and a handful of sugar-free chocolate chips after baking for a chocolatey version that's perfect on yogurt or ice cream.
Pumpkin Spice Granola: Replace the cinnamon with pumpkin pie spice for a cozy fall-inspired flavor.
Vanilla Cinnamon Granola: Add 1 teaspoon of vanilla extract to the melted coconut oil before mixing.
Extra Crunchy Granola: Stir in pumpkin seeds, sunflower seeds, or additional chopped nuts.
Higher Protein Granola: Add hemp hearts to boost the protein and create an even more satisfying breakfast or snack.
Berry Breakfast Bowl: Use the granola as a topping for my Cottage Cheese Breakfast Bowl with fresh berries for an easy high-protein breakfast.
Dessert Topping: Sprinkle it over Cheesecake Fluff, Strawberry Crisp, or Blueberry Crisp for added crunch.

Ways to Use Keto Granola

One of the best things about this keto granola is how versatile it is. I usually make a batch at the beginning of the week and use it in several different ways for breakfasts, snacks, and desserts.

Sprinkle it over a High Protein Cottage Cheese Breakfast Bowl for extra crunch and texture.
Use it as a topping for plain Greek yogurt with fresh berries.
Pour almond milk over it and enjoy it as a low carb cereal.
Add it to meal prep yogurt bowls for an easy grab-and-go breakfast.
Sprinkle it over Keto Cheesecake Fluff for a crunchy cheesecake-inspired dessert.
Use it as a topping for Keto Strawberry Crisp or Keto Blueberry Crisp instead of traditional granola.
Add it to keto ice cream for a sweet and crunchy treat.
Enjoy a handful straight from the jar when you need a quick snack.

Is Granola Low Carb?

Traditional granola is usually not considered low carb because it is typically made with oats, sugar, honey, and dried fruit. While delicious, those ingredients can quickly add up in carbohydrates.

This keto granola recipe is made with nuts, seeds, almond flour, and a sugar-free sweetener instead. By replacing the oats and sugar with lower-carb ingredients, you get all of the crunchy texture and satisfying flavor of granola while keeping the carbs much lower. With only 2g net carbs per serving, it's an easy option for anyone following a low carb or keto lifestyle.

Tips for the Best Crunch

Spread the granola in an even layer on the baking sheet so it bakes evenly and gets crispy all the way through.
Watch it closely during the last few minutes of baking. The nuts can go from perfectly toasted to burned very quickly.
Let the granola cool completely before breaking it apart. This is one of the easiest ways to get crunchy clusters.
For larger clusters, gently press the mixture together on the baking sheet before baking and avoid stirring while it cools.
Store the granola in an airtight container once it has completely cooled to help it stay crunchy for as long as possible.
If your granola softens over time, spread it on a baking sheet and bake at 300F for a few minutes to crisp it back up.

Storage Instructions

Once the granola has cooled completely, store it in an airtight container or glass jar at room temperature. It will stay fresh and crunchy for up to 2 weeks in the pantry.

For longer storage, freeze the granola in a freezer-safe container or zip-top bag for up to 3 months. Let it come to room temperature before serving. If it loses some of its crunch, you can spread it on a baking sheet and bake at 300F for a few minutes to crisp it back up.

Frequently Asked Questions

Can I use different nuts?

Yes! This recipe is very flexible. You can replace the walnuts, pecans, or almonds with your favorite nuts, or use a combination of whatever you have on hand.

Can I make this keto granola nut free?

You can experiment with using more seeds such as sunflower seeds, pumpkin seeds, hemp hearts, and sesame seeds, but I have not tested a completely nut-free version.

Why isn't my granola crunchy?

The most common reason is not letting it cool completely. Granola continues to crisp up as it cools, so be patient before breaking it apart and storing it.

Can I make keto granola without coconut oil?

Yes. Melted butter or avocado oil can be used instead of coconut oil, though the flavor and texture may vary slightly.