• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
subscribe
search icon
Homepage link
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
×
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
  • Subscribe

Home » Keto Recipes » Keto Snacks

Published: Nov 25, 2019 · by: jenniferbanz

Keto Candied Pecans

Keto Candied Pecans are the sweet and salty snack you need this holiday season! Glazed with a hint of cinnamon makes this homemade low carb snack over-the-top addicting! Perfect for an on-the-go snack, salad topper or make-ahead gifts!

keto candied pecans in a white bowl

I love candied pecans! Fresh out of the oven smell..mmm! That's why I'm happy to share with you this keto Candied Pecans Recipe! Oven roasted to perfection with a hint of cinnamon! This sweet and salty snack is wildly addictive. This is a great low carb snack or even a salad topper. I think this would be a great idea for a make-ahead holiday gift for friends, family or co-workers! Either way you choose to enjoy this homemade recipe, one thing is for sure...you can't eat just one.

Let's get started!

HOW TO MAKE KETO CANDIED PECANS

First things first. Let's go ahead and preheat your oven to 250F.  These are going to cook low and slow.

Line a 9x13 sheet pan with parchment paper or a silicone baking mat.

Now we need to get our ingredients ready.  We have shelled pecan halves, salt and cinnamon, an egg white (beaten until frothy), and sweetener.

First we need to mix the egg white with the pecans.

Ingredients for keto candied pecans

Now, in a large bowl...mix together the sweetener, cinnamon and salt. Add in the pecan halves and the egg white and mix well to coat the pecans.

pecans and ingredients in a glass mixing bowl

Lay the keto candied pecans out on the baking sheet in a single layer.

candied pecans on a baking sheet

Bake the keto candied pecans in the oven for 1 hour, stirring every 15 minutes. The pecans will brown and get super crunchy.

Warning! They will be addictive and so good! Yummy!

keto candied pecans in a white glass bowl

Like this keto friendly snack? Check out my recipes for Easy Keto Granola (Sugar-Free, Gluten-Free), Keto Brown Butter Pralines or Sugar Free Chocolate Bark with Bacon and Almonds.

⭐ Did you make this Keto Candied Pecans Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

keto candied pecans in a white glass bowl

Keto Candied Pecans

Keto Candied Pecans are the sweet and salty snack you need this holiday season! Glazed with a hint of cinnamon makes this homemade low carb snack over-the-top addicting! Perfect for an on-the-go snack, salad topper or make-ahead gifts!
2 Net Carbs for ¼ cup
5 from 20 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: Dessert, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 10
Calories: 202kcal
Author: Jennifer Banz

Ingredients

  • 2 ½ cups Pecan halves
  • ¾ cup Granular Sweetener (Click here to see my favorite on Amazon)
  • 1 teaspoon cinnamon
  • 1 teaspoon Kosher salt
  • 1 egg white, beaten until frothy

Instructions

  • Preheat oven to 250F.
  • Line a 9x13 sheet pan with parchment paper or a silicone baking mat.
  • In a mixing bowl, mix together the pecan halves and the egg white.
  • In another large bowl, mix together the sweetener, cinnamon and salt. Add in the pecan halves and the egg white and mix well to coat the pecans.
  • Lay the pecans out on the baking sheet in a single layer.
  • Bake in the oven for 1 hour, stirring every 15 minutes. The pecans will brown and get crunchy.
Servings: 10

Nutrition per serving

Serving: 0.25cup | Calories: 202kcal | Carbohydrates: 4g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Fiber: 2g | Sugar: 1g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :easy, gluten free, keto holiday recipe, keto snack recipe, recipe for candied pecans

More Keto Snacks

  • Keto Bread in 90 Seconds!
  • Easy Keto Granola
  • Easy Keto Banana Bread
  • Keto Sausage Balls Recipe

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




  1. Patty says

    December 25, 2022 at 12:10 am

    5 stars
    My 2 favorite Christmas desserts!! Thank you ☺️

    Reply
  2. Teresa says

    December 18, 2022 at 1:00 pm

    Do I put these in the refrigerator when done? I used Swerve.

    Reply
    • jenniferbanz says

      December 19, 2022 at 6:24 pm

      These store well in an airtight container on the countertop.

      Reply
  3. Caron says

    December 07, 2022 at 8:46 am

    5 stars
    I didn’t have the full 2 1/2 cups pecans but I was able to halve the recipe! Used swerve brown sugar as the granulated sugar and they turned out SO good!! Definitely be making these again!!!

    Reply
  4. Diana Evans says

    August 28, 2022 at 4:49 pm

    5 stars
    YAAAAY OMG SOOOO GOOD! I am so happy that I tried this recipe instead of my usual one that uses no egg white and a ton of butter. This is so good. I added a teaspoon of cayenne ground chili and used swerve brown sugar as my sweetener

    Reply
  5. Erin says

    February 18, 2022 at 7:33 am

    How long can you store these? In the fridge or room temperature?

    Reply
    • jenniferbanz says

      February 25, 2022 at 8:19 am

      I store them in an air tight container on the counter for 2 weeks with no problems

      Reply
  6. Jamez Neal says

    January 31, 2022 at 11:28 am

    Are the pecans already roasted or are they raw? I get my pecans from Costco in a big bag and they are already roasted (I think).

    Reply
    • jenniferbanz says

      January 31, 2022 at 12:24 pm

      Either will work

      Reply
  7. Aviva Audrey Diener says

    October 01, 2021 at 8:01 pm

    5 stars
    These are easy to make and delicious!

    Reply
  8. Julia Henderson Milteer says

    July 20, 2021 at 8:56 am

    5 stars
    Delicious! My husband doesn't like "fake" sugar but I had to take these away from him he liked the. That much.

    Reply
  9. Michelle says

    March 27, 2021 at 5:42 pm

    5 stars
    These are phenomenal and ridiculously addictive. I use them in my southern Cobb salad, mixed in popcorn, and as topping on ice cream. Super easy to make. The trick is in the storage. Leave on silpat/tray in fridge until completely cool. Then remove and put in storage container and keep refrigerated.

    Reply
  10. Dean says

    March 10, 2021 at 3:20 pm

    Out of sight, my nephew made these for a fishing trip. When I got home I ordered the goods online. they are cooking now, the whole house smells good.

    Reply
  11. Tim says

    February 27, 2021 at 4:07 pm

    Simple and great recipe

    Reply
  12. Lizzy says

    January 10, 2021 at 11:13 am

    5 stars
    Just made this and it couldn't be any easier and delicious. Used it to top an arugula salad with goat cheese. I will be making this regularly.

    Reply
  13. Aziel Wilson says

    December 24, 2020 at 3:03 pm

    5 stars
    Wow! Just wow! These are amazing! My bf said these are the best candied pecans he has ever tasted and I agree. Not only that they are so easy to make. I used 3 cups of pecans (that last 1/2 cup looked lonely in the bag) and the egg white was from a large, large egg. The sweetener I used was golden Lakanto. Yum!

    Reply
  14. Pamela Guirl (“girl”) says

    December 24, 2020 at 8:51 am

    5 stars
    Jennifer! You’re killing me with how good these are! I’ve made them 4 times this week..twice for myself and to give a batch each to my parents. For my taste the sweetener used makes all the difference: first time I tried Lakanto’s Monkfruit. Then I tried the Pyure blend. I pitched those immediately because the aftertaste killed the sweet and I went right back to the Monkfruit. As with all your recipes I’ve tried, I say WELL DONE and THANK YOU!

    Reply
  15. Sherry Hoover says

    December 20, 2020 at 7:50 pm

    5 stars
    I used to make the traditional recipe, but this low carb recipe beats them hands down!

    Reply
  16. Cheri Vance says

    December 06, 2020 at 2:02 pm

    Jennifer, I just made the candied Pecans. Oh my, I'm going to have to watch myself and how many I eat. I love them. Thank you

    Reply
  17. evelyn says

    November 06, 2020 at 1:55 pm

    cam I keep it in a container at the pantry?

    Reply
    • jenniferbanz says

      November 09, 2020 at 10:01 am

      Yes, these will keep for a bit in the pantry

      Reply
  18. maggie says

    November 04, 2020 at 3:57 pm

    I'd like to give these as gifts. Any idea how long they will keep?

    Reply
    • jenniferbanz says

      November 09, 2020 at 10:07 am

      They should last a couple of weeks in an air tight container

      Reply
  19. Nicole Sanderson says

    November 03, 2020 at 9:09 am

    Absolutely addictive. How long will these keep for? Can I make a whole big bag and keep them in mason jars?

    Reply
    • jenniferbanz says

      November 09, 2020 at 10:10 am

      should last 2 weeks in an air tight container

      Reply
  20. Mary says

    October 23, 2020 at 1:59 pm

    5 stars
    Just made these and they are delicious! Use to buy them at Trader Joe's, but no more! Thanks for the recipe.

    Reply
  21. Julie says

    October 20, 2020 at 6:24 pm

    I have xylitol or sukrin gold sweetener. Which should I use?

    Reply
    • jenniferbanz says

      October 26, 2020 at 10:44 am

      I would try the sukrin gold

      Reply
  22. Gard247 says

    October 07, 2020 at 7:26 pm

    These are fantastic! Everything I hoped for and more!!! I used Swerve and added a little more spice, but I like to taste the spices. Next time may add more spices for a pumpkin spice taste!

    Reply
    • Gatd247 says

      October 07, 2020 at 7:30 pm

      Has anyone added, or do you think some bourbon would taste nice and still crisp up?

      Reply
  23. ALICIA L CLINTON says

    October 07, 2020 at 12:19 pm

    Can you use different nuts?

    Reply
    • jenniferbanz says

      October 12, 2020 at 9:16 am

      I think you could but I haven't tried it so I cannot say for sure!

      Reply
  24. cynthia schmerber says

    September 25, 2020 at 5:58 am

    5 stars
    These are amazing without the added fat. I will be making these bad boys again!

    Reply
  25. Sheila Iverson says

    September 13, 2020 at 2:35 pm

    Mine are not crunchy, still wet. Hopefully the will get crunchy. I used Lakanto white classic monkfruit sweetner.

    Reply
    • Sheila Iverson says

      September 13, 2020 at 3:14 pm

      nevermind, they are perfect!! So, so good!! Thank you!!

      Reply
  26. Angela May says

    August 30, 2020 at 10:32 pm

    5 stars
    These have become a go-to sweet snack in our household. Have to restrict to making once a week, they are so delicious.

    Reply
  27. Grace says

    April 17, 2020 at 1:24 pm

    My pecans did not get crunchy instead the cinnamon sweetener mixture became runny like a syrup when baking. Will it set back up?

    Reply
    • jenniferbanz says

      April 21, 2020 at 4:37 pm

      What sweetener did you use?

      Reply
    • Angela May says

      August 30, 2020 at 10:34 pm

      I made these with Xylitol. Lucky I read on another post that this replacement sugar will take up to 24 hours for the pecans to crisp up. That is exactly what happened. I use Lakanto Golden now, much better.

      Reply
  28. Brandy says

    December 17, 2019 at 7:53 am

    5 stars
    These candied pecans were DELICIOUS!

    Reply
  29. Tara says

    December 17, 2019 at 7:28 am

    5 stars
    Roasted pecans are pretty much my favorite snack. Love the sweet cinnamony flavor of these!

    Reply
  30. Liz says

    December 15, 2019 at 9:40 am

    5 stars
    So many of my friends are watching their carbs so this was the perfect recipe for holiday gifting. These fabulous pecans got so many rave reviews! Thank you!

    Reply
  31. Claudia Lamascolo says

    December 15, 2019 at 9:35 am

    5 stars
    I can't even begin to tell you how much I love these. this is the best recipe ever!

    Reply

Primary Sidebar

Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

Search for your favorite recipe

Most popular

keto cheesecake with a slice missing

The Best Keto Cheesecake

crispy whole chicken in the air fryer

Air Fryer Whole Chicken

chocolate keto mug cake in a ramekin

Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

keto chicken thighs in an air fryer

Air Fryer Chicken Thighs - Super Crispy!

sliced keto zucchini bread

Easy Keto Zucchini Bread - Sweet or Savory

a stack of protein pancakes on a white plate

Protein Pancakes Recipe

keto chocolate chip cookies all in a row

Keto Chocolate Chip Cookies

grilled cheese made with keto bread

Keto Bread in 90 Seconds!

crispy chicken thighs recipe on a baking rack

Keto Crispy Chicken Thighs Recipe

keto chocolate mousse

Keto Chocolate Mousse - Ready in only 10 minutes!

Footer

↑ back to top

  • Privacy Policy
  • Accessibility Policy
  • Sign Up! for emails and updates
  • Contact

Copyright © 2022 JMHA, LLC

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.