These keto pancakes with cream cheese are super easy to make. Just blend the ingredients in a blender cup and put into a hot pan (electric mixer instructions also provided). I also give instructions for coconut flour or almond flour. If you want a pancakes recipe without cream cheese, please try my other keto pancake recipes here.
Keto Pancakes Recipe
This is one of the very first recipes I posted to my blog way back in 2016. It has stood the test of time for being a really delicious pancake recipe. These low carb pancakes have amazing flavor and texture and only 5 net carbs.
These are technically keto cream cheese pancakes. I like the addition of cream cheese to help cover the egg flavor so we don't have that eggy taste so common with keto baked goods.
Different varieties
In the instructions below I give an option for coconut flour or almond flour. You could also stir in some blueberries, chocolate chips, or lemon zest for such great flavor.
Serving suggestions
When I make pancakes, that is usually all I have, but I also occasionally have some sausage for some added protein. My Homemade Turkey Sausage is a delicious addition for a nice hearty breakfast.
Keto Pancakes with Coconut Flour or Almond Flour
This post may contain affiliate links
Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 2 oz Cream Cheese, softened
- 2 Large Eggs, room temperature
- 2 tablespoon Coconut Flour or 4 Tablespoons Almond Flour
- 1 teaspoon sugar free granulated sweetener (see my favorite on Amazon)
- ½ teaspoon Baking powder
- pinch of salt
- splash of Vanilla extract
- 1 teaspoon Lemon Zest, optional
Instructions
- Heat a non-stick pan or griddle over medium heat and spray with cooking spray or melt a pat of butter or coconut oil in the pan.
- Combine all ingredients in a blender and pulse until mixed. Alternatively, you can combine the cream cheese and eggs in a bowl and mix well with an electric mixer, then add in the remaining dry ingredients and vanilla.
- Pour the batter into the heated skillet to make a pancake approximately 4 inches across. Continue with the remaining batter. You may need to work in batches.
- Brown for a few minutes on both sides and remove from the pan to a plate. Serve hot with butter and sugar-free syrup, if desired.
Katie says
I tried making these this morning but since I was out of eggs I used a flaxseed/water mixture enough to substitute 2 eggs. It didn't work. Smells good but is not holding together on the griddle when I flip.
jenniferbanz says
Good to know, thank you Katie!
Janet Harris says
Loved the breakfast pancakes. Somehow I read the directions incorrectly and put both flours in, wow what flavor. Using Reddi Whip and blue berries for topping. I will cook them again using the correct measurements of flour next time. Love your recipe s.
Carol says
Just made these. Very good! Will be making them often.
Raine says
Just tried these for breakfast today, there was a lot more to come out of it than I thought! My sister and I both agree these are absolutely amazing. Thanks so much!
Liz Smith says
Omg! These were DELICIOUS! I’m brand new to Keto so I wasn’t sure how they would compare to regular pancakes and I absolutely loved them!! Thank you for the recipe!!
Dee says
Second time making these pancakes. Wow! I didn’t have a lemon therefore I used lime zest. Citrus flavor was just as good. Loving my new keto lifestyle and the delicious low carb food options. Great with a side of sugar free bacon. Thank you!
D.Williams says
I loved the Keto pancakes! I went a little bit nuts lol. I added an over medium egg and made a sandwich lol and I added a few peacans. Lastly, I added whip cream and four blueberries! Yummy
Oh and no syrup!!!
Lucie Barr says
If you want fat & fiber with no added carbs, and can stand a grainier texture, I added a couple tablespoons of ground flax seed and and extra egg. Turned out yummy.
Pam says
Declicoous but very watery, def needs a thickening agent like baking soda or phsylium
Lori says
These pancakes were great! I was at the bottom of the flour bags so I used 2 tbsp coconut & 4 tbsp almond for a double batch. Texture was good & loved the lemon zest. Didn’t have syrup on habd so used whipped cream & a couple of blueberries - such a treat! Thank you for the recipe!
Christine Bartron says
I just made these this morning and they were so delicious!
Heather Keeney says
Awesome recipe! Will definitely make again! What is the serving size for the pancakes according to the nutritional facts listed?
jenniferbanz says
The serving size is for the whole recipe
Heather says
Great recipe!!!!! How many pancakes in each serving? Trying to log my servings on the carb manager app. Please help! Thanks
jenniferbanz says
The nutrition inför is for the whole recipe
Shannon says
How many pancakes per serving? Just one pancake? Just have to clarify so I can count my macros properly. I am making these later or tomorrow! Thanks for the recipe!!! Where else can I find all your recipes? 🙂 have a blessed day!
jenniferbanz says
The macros are for the entire recipe
Emily L says
Loved it! Didn't have lemon so I skipped it. Can't wait to make the next batch with lemon zest!
Debbie Camacho says
Why doesn't the written recipe list the baking soda?
Meagan says
Do you know how many net carbs per serving? These look delicious!
jenniferbanz says
Sorry to hear that! If you have thin pancake batter, more dry would be needed. A little more almond flour should have done the trick.
Peggy Weis says
So good ,I use Walden farms syrup I was so hungry for it
Niki says
Hi,
I've started Keto but not fully. My son has severe nut allergy so for these pancakes (not using regular flour) what flour can u reccommend?
Fyi almond flour not an option
Thank u
Niki
jenniferbanz says
Is coconut flour an option or is he also allergic to coconut flour? Here is a coconut flour pancake recipe: https://jenniferbanz.com/keto-blueberry-pancakes
Paola V. says
I made these again last night but this time without the lemon and sugar. They made perfect tortilla wraps for my chicken quesadillas!
Paola V. says
I made these pancakes just this morning for my dad and I. We loved them. The lemon definitely adds wonderful dimension of flavour.
I tried your protein powder pancakes too but these are my favorite.
Darcel de Sylva says
Best Keto Pancakes!!!
Will definitely make again!
The lemon is definitely THE SECRET INGREDIENT!!!
Added 2 drops Now Brand Lemon Twist Stevia!!!
jenniferbanz says
So glad you liked the recipe!
Ioana says
I love the bubbles in that pictures. Made this recipe and is so good. Probably my favorite low carb pancake on the internet.
Bridg says
I've not tried other recipes to have a comparison, but these are outstanding! Simple to make, one of the lowest in carbs too. Very versatile with flavor combos. Thank you!!!
jenniferbanz says
So glad you liked them!
Claudia says
My Mum made pancakes yesterday I really wanted lemon and sugar pancakes, I resisted, so I am definitely giving these a go !
Do you realize if you replace the almond flour with whey protein powder you get cheesecake ingredients ! I wonder if they would taste like cheesecake ?
jenniferbanz says
Let me know if you try it, Claudia! A nice protein boost!
Edyta at Innocent Delight says
I love that you used almond flour for these low carb pancakes. I will be definitely making them. Thanks for awesome recipe.
Tara | Deliciously Declassified says
Yum! I've never had low carb pancakes but these look delicious! I love the addition of lemon zest. Thanks for sharing 🙂
Camilla says
What delicious pancakes and great that they are low carb:-)
Christine says
Almond flour is great! I use it often. Will give this recipe a try.
Julia @ Happy Foods Tube says
Love these low carb pancakes and the lemon zest is a great idea!
Nicholas K. says
So good and good for you too! Thanks ?
Rachel says
Yum! I love pancakes but need to cut back on the carbs. This sounds like a great recipe!
patrick says
These look delicious ! and great photos too. citrus is always a good add to sweets!
Kristine-Bites of Flavor says
YUM!! You had me at lemon. I've never put lemon in pancakes... now I know what I'm making this weekend :)!
Travel Pockets (Crystal) says
I love pancakes and these look soooooo good!! Love your pictures and how you presented them.
Low Carb with Jennifer says
Thank you Crystal!
Maria says
Thank you for saving my diet haha! I will sure make this in the morning tomorrow!
Dominique says
If it has lemon in it, I will eat it! Love that this is on the healthy side too! Thanks for sharing!
Low Carb with Jennifer says
Love lemon!
Callum says
1. Lemon is one of THE bets flavours, ever.
2. Pancakes are the best breakfast, ever.
3. This sounds incredible.
Truthfully, I didn't used to like pancakes, not the American kind anyway, but recently I've been eating them more and more and I've fallen in love with them. Such a great start to the day and even better that it's low-carb! Awesome recipe, and great photos.
Low Carb with Jennifer says
We lived in Germany for 4 years and I never tried German pancakes. I so wish I had!
bianca says
You had me at Pancakes!
Sherry says
These look delicious! I'm also excited to try out new keto-friendly recipes! We're having this for breakfast this weekend!
Low Carb with Jennifer says
Let me know what you think!
Rachel says
These are delicious! It is so nice to have a pancake option.
Low Carb with Jennifer says
Yes, definitely!