Servings: 4

Cals: 248

Fat: 19

Carbs: 15

Fiber: 11

Protein: 8

Time: 20

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Feed that cheesecake craving with this ultimate Strawberry Cheesecake Chia Pudding! High in fiber but low in sugar, this sweet treat is a perfect dessert meal prep!

This chia seed pudding recipe really is the perfect breakfast meal prep. I like to make a batch and then divide it out into 4 equal portions and store it in the fridge for the week. This recipe easily doubles if you are looking to eat it for breakfast every morning or if you want to serve it to family. I have a few other keto chia seed pudding recipes including chocolate chia pudding, chia pudding with almond and cinnamon, and golden milk chia pudding.

Chia seeds are so amazing! They are packed with fiber and virtually zero net carbs. They are great added to smoothies, keto cereal, granola, the uses go on and on. My favorite use is of course, chia pudding!

I know a lot of people like to make chia pudding as like an overnight recipe, but I really like to make it in a saucepan on the stove top because it is so much quicker and you get to see right away whether you need more liquid. Chia seeds thicken in liquid so if you make an overnight refrigerator version, you might need more liquid and not know it! Then you are left with chia seeds that aren't quite plumped in your morning breakfast!

How to make the best keto chia pudding

Like I said, my favorite way to make chia pudding is on the stovetop in a saucepan. I add all of the ingredients to the saucepan over medium heat and stir until everything is combined and thickened. This usually takes on 5-8 minutes. It really is that easy to make keto chia pudding!

What makes this chia pudding keto is that we use a keto friendly sweetener such as Lakanto or Swerve. I know other recipes may use maple syrup or coconut sugar. But no this one! Those would contain quite a bit of carbs.

Recipe tips and notes:

Feel free to use whatever fruit you have on hand. Strawberries are delicious but you could use blueberries, raspberries, or blackberries.
Choose an almond milk that is unsweetened. These are usually 1 carb per serving
You can use any keto friendly sweetener you like and sweeten to taste

Checkout these other keto friendly recipes:

I hope you enjoy this Keto Strawberry Chia Pudding recipe. Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores. No crazy ingredients here! If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order! You can find that here: Jenniferbanz.com/ketocookbook

Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.