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    Home » 500+ Keto Recipes » Keto Breakfast Recipes

    Published: Nov 1, 2021 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Strawberry Cheesecake Chia Pudding

    Feed that cheesecake craving with this ultimate Strawberry Cheesecake Chia Pudding! High in fiber but low in sugar, this sweet treat is a perfect dessert meal prep!

    This chia seed pudding recipe really is the perfect breakfast meal prep.  I like to make a batch and then divide it out into 4 equal portions and store it in the fridge for the week.  This recipe easily doubles if you are looking to eat it for breakfast every morning or if you want to serve it to family.  I have a few other keto chia seed pudding recipes including chocolate chia pudding, chia pudding with almond and cinnamon, and golden milk chia pudding.

    strawberry chia seed pudding

    Chia seeds are so amazing!  They are packed with fiber and virtually zero net carbs.  They are great added to smoothies, keto cereal, granola, the uses go on and on.  My favorite use is of course, chia pudding!

    I know a lot of people like to make chia pudding as like an overnight recipe, but I really like to make it in a saucepan on the stove top because it is so much quicker and you get to see right away whether you need more liquid.  Chia seeds thicken in liquid so if you make an overnight refrigerator version, you might need more liquid and not know it!  Then you are left with chia seeds that aren't quite plumped in your morning breakfast!

    How to make the best keto chia pudding

    Like I said, my favorite way to make chia pudding is on the stovetop in a saucepan.  I add all of the ingredients to the saucepan over medium heat and stir until everything is combined and thickened.  This usually takes on 5-8 minutes.  It really is that easy to make keto chia pudding!

    What makes this chia pudding keto is that we use a keto friendly sweetener such as Lakanto or Swerve.  I know other recipes may use maple syrup or coconut sugar.  But no this one!  Those would contain quite a bit of carbs.

    Recipe tips and notes:

    • Feel free to use whatever fruit you have on hand.  Strawberries are delicious but you could use blueberries, raspberries, or blackberries.
    • Choose an almond milk that is unsweetened.  These are usually 1 carb per serving
    • You can use any keto friendly sweetener you like and sweeten to taste

    Checkout these other keto friendly recipes:

    • Chocolate Chip Protein Muffins
    • How to Cook Delicata Squash
    • Keto Almond Joy Cookies
    • Keto Chili with Double Meat

    I hope you enjoy this Keto Strawberry Chia Pudding recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/ketocookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    chia pudding in a white dish

    Keto Strawberry Cheesecake Chia Pudding

    Feed that cheesecake craving with this ultimate Strawberry Cheesecake Chia Pudding! High in fiber but low in sugar, this sweet treat is a perfect dessert meal prep!
    4.86 from 7 votes
    PRINT RECIPE PIN RECIPE
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 248kcal
    Author: Jennifer Banz

    Ingredients

    • 2 cups unsweetened Almond Milk
    • ⅓ cup Powdered Sweetener (Click here to see my favorite on Amazon)
    • ½ cup chia seeds
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon Kosher salt
    • ½ teaspoon Vanilla Extract
    • 4 ounces cream cheese
    • 1 cup diced strawberries

    Instructions

    • In a medium sauce pan over medium heat combine, the almond milk, sweetener, cinnamon, kosher salt, vanilla extract, cream cheese, diced strawberries and lastly chia seeds.
    • Make sure to whisk continuously to combine all the ingredients and to not scotch the bottom of your sauce pan.
    • Cook for about 8 minutes or until your chia pudding begin is thick and the chia seeds are soft. Divide into 4 portions.

    Jennifer's tips

    • Feel free to use whatever fruit you have on hand.  Strawberries are delicious but you could use blueberries, raspberries, or blackberries.
    • Choose an almond milk that is unsweetened.  These are usually 1 carb per serving
    • You can use any keto friendly sweetener you like and sweeten to taste
    Servings: 4

    Nutrition per serving

    Calories: 248kcal | Carbohydrates: 15g | Protein: 8g | Fat: 19g | Fiber: 11g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto strawberry cheesecake chia pudding recipe, sugar free

    More Keto Breakfast Recipes

    • Keto Bagels - No Cheese!
    • Protein Pancakes Recipe
    • Keto Gingerbread Muffins
    • Keto Pumpkin Spice Muffins

    Reader Interactions

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      Recipe Reviews




    1. Katherine G says

      January 08, 2023 at 6:15 pm

      5 stars
      I am obsessed with this recipe. I love hot cereal for breakfast and this is one of my favorites. Of course, it’s also delicious cold!!! I’ve made it with blueberries and even used coconut milk once, since I was out of Almond milk… LOL!!! Thank you 😊

      Reply
    2. Lorry Norton says

      October 13, 2022 at 6:13 pm

      4 stars
      Does this thicken up more as it cools?

      Reply
    3. Shauna says

      May 26, 2022 at 8:57 pm

      5 stars
      Love love love this recipe! Hands down the best chia pudding I've tried. I will be making more of your recipes!

      Reply
    4. Beth S says

      May 02, 2022 at 9:52 am

      I've made this twice recently. I tried it with blueberries too and it was delicious as well!

      Reply
    5. Lindarae says

      April 29, 2022 at 1:07 am

      5 stars
      This is a great recipe. Wonderful for a hot breakfast. And makes a good dessert too. When I don't have strawberries I sub with another berry. When I have company for breakfast this is my go to. 👍😍

      Reply
    6. LINDA SMITH says

      April 25, 2022 at 3:57 pm

      Just made this pudding... tastes delicious when I did a taste test warm... can't wait til it chills so I can have a serving for dessert!

      Reply
    7. Barb says

      March 29, 2022 at 8:19 am

      5 stars
      Thanks Jennifer for this recipe. Easy to prepare, healthy & so delish!!! (love your recipes)

      Reply
    8. Linda says

      March 25, 2022 at 11:23 am

      Does the calorie carb count equal the total 4 servings s or do you decide by 4

      Reply
      • jenniferbanz says

        March 25, 2022 at 2:06 pm

        The calorie and carb count is for each serving

        Reply
    9. Lisa Z. says

      February 16, 2022 at 7:35 am

      Amazing. I used unsweetened coconut milk because I did not have almond. Delicious.

      Reply
    10. Angie says

      February 09, 2022 at 2:18 pm

      I just made this! So easy and so delicious! Thank you Jennifer!

      Reply
    11. Cathy says

      January 23, 2022 at 8:23 pm

      5 stars
      Excellent! Satisfies the craving for something sweet!!

      Reply
    12. Melissa says

      December 08, 2021 at 7:48 pm

      5 stars
      Delicious! 😋

      Reply

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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