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    Home » 500+ Keto Recipes » Keto Breakfast Recipes

    Published: Jul 26, 2017 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Golden Milk Chia Pudding

    Chia pudding and turmeric golden milk combine in this creamy and nutritious Golden Milk Chia Pudding.

    I love having some chia pudding in the refrigerator for busy mornings.  Its easy to prepare before bed and then grab and go in the morning when you need a quick breakfast.

    “As an Amazon Associate I earn from qualifying purchases.”

    I recently became intrigued by golden milk.  What is golden milk,  you ask?  Golden milk is an anti-inflammatory hot drink that includes turmeric, black pepper (which helps with nutrient absorption), some form of milk, a fat to help with nutrient absorption as well, and any additional flavorings you would like to add to spice it up.

    Since golden milk needs a milk and a fat, I figured coconut milk would be the perfect choice.  Its full of yummy, healthy fats and a light coconutty flavor.  I decided to use full fat coconut milk for this golden milk chia pudding because it adds to the pudding consistency that I wanted to achieve.

    This recipe isn't just for breakfast!  I love it as a sweet treat at the end of the day because it satisfies my sweet craving.  It also makes a great snack!  I am not one to eat certain foods at certain times of the day.  I sometimes eat a salad for breakfast, or a burger!  Then I might have this golden milk chia pudding for dinner.  There are no rules!

    Please check out my other chia pudding recipe...Almond and cinnamon chia pudding!

    chia pudding in glass cups with frozen blueberries

    Golden Milk Chia Pudding

    This golden milk chia pudding is the perfect delicious sweet treat or breakfast that is packed full of immune boosting nutrients from the turmeric.
    5 from 2 votes
    PRINT RECIPE PIN RECIPE
    Course: Breakfast
    Cuisine: American
    Prep Time: 4 hours
    Total Time: 4 hours
    Servings: 3
    Calories: 290kcal
    Author: Jennifer Banz

    Ingredients

    • 1 can full fat coconut milk
    • 2 tablespoon chia seeds
    • 1 ½ teaspoon ground turmeric
    • 1 pinch fresh ground black pepper
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon liquid stevia

    Instructions

    • add all ingredients to a bowl with a lid and stir to combine.  Let refrigerate for at least 4 hours, or overnight.  Serve cold

    Jennifer's tips

    Servings: 3

    Nutrition per serving

    Calories: 290kcal

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, recipe for chia pudding

    More Keto Breakfast Recipes

    • Keto Bagels - No Cheese!
    • Protein Pancakes Recipe
    • Keto Gingerbread Muffins
    • Keto Pumpkin Spice Muffins

    Reader Interactions

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      Recipe Reviews




    1. Janice M Perjak says

      November 04, 2019 at 11:14 am

      Sounds Delicious but what size can of Coconut Milk?

      Reply
      • jenniferbanz says

        November 05, 2019 at 9:57 am

        A can of coconut milk in stores is 13.5 ounces

        Reply
    2. Taryn says

      September 27, 2018 at 9:01 pm

      5 stars
      The turmeric gives this chia pudding such a beautiful color. Thanks for a great recipe!

      Reply
    3. Tisha says

      September 27, 2018 at 8:28 pm

      5 stars
      I love Chia! Such great flavor, so creative to make a pudding it!! Looks amazing, can't wait to try!!

      Reply

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    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

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    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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