Golden Milk Chia Pudding
Chia pudding and turmeric golden milk combine in this creamy and nutritious Golden Milk Chia Pudding.
I love having some chia pudding in the refrigerator for busy mornings. Its easy to prepare before bed and then grab and go in the morning when you need a quick breakfast.
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I recently became intrigued by golden milk. What is golden milk, you ask? Golden milk is an anti-inflammatory hot drink that includes turmeric, black pepper (which helps with nutrient absorption), some form of milk, a fat to help with nutrient absorption as well, and any additional flavorings you would like to add to spice it up.
Since golden milk needs a milk and a fat, I figured coconut milk would be the perfect choice. Its full of yummy, healthy fats and a light coconutty flavor. I decided to use full fat coconut milk for this golden milk chia pudding because it adds to the pudding consistency that I wanted to achieve.
This recipe isn’t just for breakfast! I love it as a sweet treat at the end of the day because it satisfies my sweet craving. It also makes a great snack! I am not one to eat certain foods at certain times of the day. I sometimes eat a salad for breakfast, or a burger! Then I might have this golden milk chia pudding for dinner. There are no rules!
Please check out my other chia pudding recipe…Almond and cinnamon chia pudding!
Golden Milk Chia Pudding
Ingredients
- 1 can full fat coconut milk
- 2 tbsp chia seeds
- 1 1/2 tsp ground turmeric
- 1 pinch fresh ground black pepper
- 1/2 tsp ground cinnamon
- 1/4 tsp liquid stevia
Instructions
- add all ingredients to a bowl with a lid and stir to combine. Let refrigerate for at least 4 hours, or overnight. Serve cold
Notes
Sounds Delicious but what size can of Coconut Milk?
A can of coconut milk in stores is 13.5 ounces
The turmeric gives this chia pudding such a beautiful color. Thanks for a great recipe!
I love Chia! Such great flavor, so creative to make a pudding it!! Looks amazing, can’t wait to try!!