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Golden Milk Chia Pudding

Chia pudding and turmeric golden milk combine in this creamy and nutritious Golden Milk Chia Pudding.  It makes a delicious low carb breakfast or sweet treat

Chia pudding and turmeric golden milk combine in this creamy and nutritious Golden Milk Chia Pudding.

I love having some chia pudding in the refrigerator for busy mornings.  Its easy to prepare before bed and then grab and go in the morning when you need a quick breakfast.

I recently became intrigued by golden milk.  What is golden milk,  you ask?  Golden milk is an anti-inflammatory hot drink that includes turmeric, black pepper (which helps with nutrient absorption), some form of milk, a fat to help with nutrient absorption as well, and any additional flavorings you would like to add to spice it up.

Since golden milk needs a milk and a fat, I figured coconut milk would be the perfect choice.  Its full of yummy, healthy fats and a light coconutty flavor.  I decided to use full fat coconut milk for this golden milk chia pudding because it adds to the pudding consistency that I wanted to achieve.

This recipe isn’t just for breakfast!  I love it as a sweet treat at the end of the day because it satisfies my sweet craving.  It also makes a great snack!  I am not one to eat certain foods at certain times of the day.  I sometimes eat a salad for breakfast, or a burger!  Then I might have this golden milk chia pudding for dinner.  There are no rules!

Please check out my other chia pudding recipe…Almond and cinnamon chia pudding!

5 from 2 votes
chia pudding in glass cups with frozen blueberries
Golden Milk Chia Pudding
Prep Time
4 hrs
Total Time
4 hrs
 

This golden milk chia pudding is the perfect delicious sweet treat or breakfast that is packed full of nutrients from the turmeric.

Course: Breakfast
Servings: 3
Calories: 290 kcal
Ingredients
  • 1 can full fat coconut milk
  • 2 tbsp chia seeds
  • 1 1/2 tsp ground turmeric
  • 1 pinch fresh ground black pepper
  • 1/2 tsp ground cinnamon
  • 1/4 tsp liquid stevia
Instructions
  1. add all ingredients to a bowl with a lid and stir to combine.  Let refrigerate for at least 4 hours, or overnight.  Serve cold

Recipe Notes

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    • Taryn
    • September 27, 2018
    Reply

    The turmeric gives this chia pudding such a beautiful color. Thanks for a great recipe!

    • Tisha
    • September 27, 2018
    Reply

    I love Chia! Such great flavor, so creative to make a pudding it!! Looks amazing, can’t wait to try!!

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