Almond and Cinnamon Low Carb Chia Pudding

low carb chia pudding

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I have recently become obsessed with chia pudding!  What is chia pudding you ask?  well, when you soak chia seeds in a liquid, they absorb that liquid and become soft…like a pudding!  They really are so versatile and they take on any flavor you put them in.

low carb chia pudding

At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors.  I have also been obsessed with warm and yummy cinnamon so that’s why I thought this almond and cinnamon low carb chia pudding would make a perfect quick breakfast!

I first read about chia pudding from one of my blogger inspirations, Paleomg.  I have been following her blog for years and when she made chocolate chia pudding years ago, I knew I had to try it!

This super easy breakfast (or anytime snack, let’s be honest) needs to be made at least 3 hours ahead of time to give the chia seeds time to absorb the liquid.  I like to put some in the fridge the night before.  About 1 hour after you place it in the fridge, just pull it out and give it a quick stir because the chia seeds like to sink to the bottom.  In the morning, give it another stir and try not to eat the whole bowl!

low carb chia pudding


Almond and Cinnamon Chia Pudding
Prep Time
5 mins
Total Time
3 hr 5 mins
Servings: 2 servings
Author: Jennifer
  • 2 Tbsp Chia Seeds
  • 3/4 cup unsweetened almond milk
  • 2 Tbsp Almond Butter
  • 1/4 tsp liquid stevia
  • 1/2 tsp ground cinnamon
  1. Add all ingredients to a bowl except chia seeds
  2. whisk mixture until the almond butter is dissolved, or you can pulse in a blender
  3. add chia seeds and mix well
  4. Refrigerate for 1 hour, then stir
  5. Refrigerate for another 2 hours or overnight
  6. If the mixture is too thick, add more almond milk or water
  7. Enjoy!

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