• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Jennifer's Membership
  • Free Cookbook
  • About me
  • Free Cookbook

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Jennifer's Membership
  • Published Cookbook
  • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Jennifer's Membership
    • Published Cookbook
    • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Keto Breakfast Recipes

    Published: Dec 23, 2017 · by: Jennifer Banz · This post may contain affiliate links

    Keto Chia Pudding with Almond and Cinnamon

    Jump to Recipe Pin for Later

    At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe!

    chia seeds pudding in a glass with flowers around

    I have recently become obsessed with Keto Chia Pudding!  What is chia pudding you ask?  well, when you soak chia seeds in a liquid, they absorb that liquid and become soft...like a pudding!  They really are so versatile and they take on any flavor you put them in.

    At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors.  I have also been obsessed with warm and yummy cinnamon so that's why I thought this keto chia pudding with almond and cinnamon would make a perfect quick breakfast!

    I first read about chia pudding from one of my blogger inspirations, Paleomg.  I have been following her blog for years and when she made chocolate chia pudding years ago, I knew I had to try it...and make it keto!

     

    ingredients to make keto chia pudding“As an Amazon Associate I earn from qualifying purchases.”

    For this keto chia pudding I used:

    • chia seeds
    • unsweetened almond milk
    • cinnamon
    • almond butter
    • and liquid stevia

    This super easy breakfast (or anytime snack, let's be honest) needs to be made at least 3 hours ahead of time to give the chia seeds time to absorb the liquid.  I like to put some in the fridge the night before.  About 1 hour after you place it in the fridge, just pull it out and give it a quick stir because the chia seeds like to sink to the bottom.  In the morning, give it another stir and try not to eat the whole bowl!

     

    ingredients for low carb chia pudding in a glass bowl

     

    I have one other keto chia pudding recipe on the blog and that is Golden Milk Chia Pudding.  Check it out!

    chia seed pudding in a glass

    Keto Chia Pudding with Almond and Cinnamon

    At only 1 net carb per tablespoon, chia seeds make the perfect morning low carb breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe!
    5 from 2 votes
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: Breakfast, Dessert
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 servings
    Calories: 178
    Author: Jennifer Banz

    Ingredients

    • 2 tablespoon Chia Seeds
    • ¾ cup unsweetened almond milk
    • 2 tablespoon Almond Butter
    • ¼ teaspoon liquid stevia
    • ½ teaspoon ground cinnamon
    Prevent your screen from going dark

    Instructions

    • Add all ingredients to a bowl except chia seeds
    • whisk mixture until the almond butter is dissolved, or you can pulse in a blender
    • add chia seeds and mix well
    • Refrigerate for 1 hour, then stir
    • Refrigerate for another 2 hours or overnight
    • If the mixture is too thick, add more almond milk or water
    • Enjoy!

    Jennifer's tips

    Nutrition for ½ of the recipe: 178 calories / 14g fat / 1g sat fat / 8g carbs / 7g fiber / 6g protein
    Servings: 2 servings

    Nutrition per serving

    Calories: 178

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, recipe for keto chia pudding

    ⭐ Did you make this Keto Chia Pudding recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    More Keto Breakfast Recipes

    • keto strawberry smoothie in a glass tumbler with whole strawberries as decoration
      Berry Cheesecake Keto Smoothie Recipe
    • keto shortcake biscuit filled with strawberries and whipped cream on a white plate
      Easy Keto Strawberry Shortcake Recipe - Gluten Free
    • crispy bacon on a white plate
      The Best Air Fryer Bacon - Thick or Thin Bacon!
    • keto chocolate chip pumpkin muffins on a tray
      Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Leslie says

      November 03, 2021 at 4:32 pm

      5 stars
      This is sooo good! Reminds me of tapioca pudding. Going to make the chocolate one next. Thank you for the recipe!

      Reply
    2. Yelile Eldelweiss Torres says

      February 13, 2020 at 8:28 am

      5 stars
      OMG!!! I bought 3 bags of Chia seeds on sale (about $2.50 each bag) and I saw this recipe and decided to try it out. It was DELICIOUS!!! I had everything except I didn't have almond butter so I used peanut butter. And I used powder stevia and it worked out good! It was so good! Today, I'm buying mason jars so I can have pudding for the next days!

      Reply
    3. Madeline k says

      November 16, 2019 at 11:43 am

      Can you substitute granular stevia for liquid stevia?

      Reply
      • jenniferbanz says

        November 18, 2019 at 9:18 am

        That will work!

        Reply
        • Madeline k says

          November 18, 2019 at 3:14 pm

          Would it be equal ratio? Still 1/4th tsp?

    4. Deb says

      August 07, 2019 at 12:42 pm

      How long will this last in the fridge?

      Reply
      • jenniferbanz says

        August 11, 2019 at 7:23 pm

        I would say about a week

        Reply
    5. Marie says

      July 29, 2019 at 4:40 pm

      8g carb , is that net carbs ??
      Or not ??
      Really want to make this but have to check what net carbs are first.
      Thanks in advance
      Marie

      Reply
      • jenniferbanz says

        July 29, 2019 at 4:55 pm

        That's total carbs for 1/2 the recipe. 1 net carb per serving

        Reply
    6. Robin says

      February 16, 2019 at 10:29 am

      Did you list the nutrition info for this recipe? I don't see it.
      Thanks.

      Reply
      • jenniferbanz says

        February 17, 2019 at 8:56 am

        I will get it added

        Reply
    7. Alexis Robinson says

      February 15, 2019 at 6:38 pm

      This tastes awesome! The almond butter really adds a rich, creaminess. I ate mine hot. It reminds me of Quaker’s maple brown sugar instant oats.

      Reply
      • jenniferbanz says

        February 17, 2019 at 8:58 am

        I'll have to try it hot next time. Thanks for the tip!

        Reply
        • Angie says

          February 27, 2019 at 9:42 am

          When eating warm, at what point does it get heated?

        • jenniferbanz says

          February 27, 2019 at 11:32 am

          I would wait until it has sat for at least 4 hours

    8. Cindy says

      January 06, 2019 at 4:18 am

      Can you substitute pb2 or powder almond butter for the almond butter.

      Reply
      • jenniferbanz says

        January 07, 2019 at 3:06 pm

        That would work just fine! That is a great idea!

        Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • crispy whole chicken in the air fryer
      Juicy Air Fryer Whole Chicken with Crispy Skin
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a stack of protein pancakes on a white plate
      Protein Pancakes Recipe - 36 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

    Footer

    ↑ back to top

    Privacy Policy

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    Copyright © 2023 JMHA, LLC