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Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe!

chia seeds pudding in a glass with flowers around

I have recently become obsessed with Keto Chia Pudding!  What is chia pudding you ask?  well, when you soak chia seeds in a liquid, they absorb that liquid and become soft…like a pudding!  They really are so versatile and they take on any flavor you put them in.

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At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors.  I have also been obsessed with warm and yummy cinnamon so that’s why I thought this keto chia pudding with almond and cinnamon would make a perfect quick breakfast!

I first read about chia pudding from one of my blogger inspirations, Paleomg.  I have been following her blog for years and when she made chocolate chia pudding years ago, I knew I had to try it…and make it keto!

 

ingredients to make keto chia pudding“As an Amazon Associate I earn from qualifying purchases.”

For this keto chia pudding I used:

  • chia seeds
  • unsweetened almond milk
  • cinnamon
  • almond butter
  • and liquid stevia

This super easy breakfast (or anytime snack, let’s be honest) needs to be made at least 3 hours ahead of time to give the chia seeds time to absorb the liquid.  I like to put some in the fridge the night before.  About 1 hour after you place it in the fridge, just pull it out and give it a quick stir because the chia seeds like to sink to the bottom.  In the morning, give it another stir and try not to eat the whole bowl!

 

ingredients for low carb chia pudding in a glass bowl

 

I have one other keto chia pudding recipe on the blog and that is Golden Milk Chia Pudding.  Check it out!

chia seed pudding in a glass

Keto Chia Pudding with Almond and Cinnamon

At only 1 net carb per tablespoon, chia seeds make the perfect morning low carb breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe!
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Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 178kcal

Ingredients

Instructions

  • Add all ingredients to a bowl except chia seeds
  • whisk mixture until the almond butter is dissolved, or you can pulse in a blender
  • add chia seeds and mix well
  • Refrigerate for 1 hour, then stir
  • Refrigerate for another 2 hours or overnight
  • If the mixture is too thick, add more almond milk or water
  • Enjoy!

Notes

Nutrition for 1/2 of the recipe: 178 calories / 14g fat / 1g sat fat / 8g carbs / 7g fiber / 6g protein

Nutrition

Calories: 178kcal
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    • Robin
    • February 16, 2019
    Reply

    Did you list the nutrition info for this recipe? I don’t see it.
    Thanks.

      • jenniferbanz
      • February 17, 2019
      Reply

      I will get it added

    • Alexis Robinson
    • February 15, 2019
    Reply

    This tastes awesome! The almond butter really adds a rich, creaminess. I ate mine hot. It reminds me of Quaker’s maple brown sugar instant oats.

      • jenniferbanz
      • February 17, 2019
      Reply

      I’ll have to try it hot next time. Thanks for the tip!

        • Angie
        • February 27, 2019

        When eating warm, at what point does it get heated?

        • jenniferbanz
        • February 27, 2019

        I would wait until it has sat for at least 4 hours

  1. Reply

    Can you substitute pb2 or powder almond butter for the almond butter.

      • jenniferbanz
      • January 7, 2019
      Reply

      That would work just fine! That is a great idea!

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