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    Home » Recipes » Keto Dessert Recipes

    Published: Sep 11, 2020 · by: Jennifer Banz · This post may contain affiliate links

    Keto Chocolate Chia Seed Pudding

    Jump to Recipe Pin for Later

    Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Let the kid's have a healthier snack choice packed with flavor over sugar! So easy to make, you can ease that sweet-tooth craving in just 10 minutes!

    keto chia pudding feature image

    This chia pudding is so easy and it makes the perfect breakfast, snack, or dessert because it is easy to prep and stores in the fridge so easily.

    When I make a batch, I go ahead and divide it equally into 4 small bowls so my breakfast is ready to go.  That's how easy meal prep can be!

    If you want to add a little more sweetness, you can top this with a few blueberries.

    You can make chia pudding overnight but I much prefer to just cook it on the stove as it is just so much quicker and easier!

    chia pudding cooking on the stove

    Chia seeds are full of fiber and healthy fat so they are very keto friendly.

    I hope you enjoy this easy keto snack or breakfast!

    You will love these other keto recipes as well:

    • Chicken Soup with Spaghetti Squash Noodles
    • Chicken Cordon Blue Bake
    • Chili Lime Spiced Almonds
    • Chicken broccoli Stir Fry
    keto chocolate pudding in a glass bowl

    Keto Chocolate Chia Seed Pudding

    Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Let the kid's have a healthier snack choice packed with flavor over sugar! So easy to make, you can ease that sweet-tooth craving in just 10 minutes!
    5 from 8 votes
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 298
    Author: Jennifer Banz

    Ingredients

    • 2 Tablespoons Unsweetened Cocoa Powder
    • 3-5 Tablespoons Sugar free maple syrup (or 3 Tablespoons Powdered Swerve)
    • ½ teaspoon Ground cinnamon
    • ½ teaspoon Kosher salt
    • ½ teaspoon Vanilla Extract
    • ¾ Cup Heavy cream
    • ¾ Cup Water
    • ½ Cup Chia seeds
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    Instructions

    • In a medium size sauce pan, over medium-high heat, combine all your ingredients.
    • Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the pan.
    • Cook for about 5 minutes or until your ingredients begin to thicken and the chia seeds get soft.
    • Serve. Adjust sweetness and top with blueberries, if desired
    Servings: 4

    Nutrition per serving

    Calories: 298 | Carbohydrates: 11g | Protein: 6g | Fat: 26g | Fiber: 9g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :chocolate keto dessert, keto chocolate chia seed pudding recipe

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      Easy Keto Strawberry Shortcake Recipe - Gluten Free
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    Reader Interactions

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      Recipe Reviews




    1. Geri Juen says

      August 25, 2023 at 2:55 pm

      Is this 11 g net carbs?

      Reply
      • Jennifer Banz says

        August 28, 2023 at 10:48 am

        It would be 2 g net carbs

        Reply
    2. Terri says

      July 21, 2022 at 10:39 am

      5 stars
      I have made this a lot! I now make it with almond milk just to save on the calories. It is so good. My husband loves it also and it is so easy! Thank you!

      Reply
    3. Terri says

      March 23, 2022 at 9:34 am

      5 stars
      This is really good. I use almond milk just to not have so many calories. I also used Better then sugar instead of sugar free maple syrup. So good! Thank you for your recipe!

      Reply
    4. sal says

      February 21, 2022 at 11:05 am

      hi is 11 carbs whole recipe or for one serving.

      Reply
      • jenniferbanz says

        February 25, 2022 at 8:16 am

        1 serving

        Reply
    5. Korena says

      February 11, 2022 at 8:32 pm

      5 stars
      This is so good! I love it hot and cold!

      Reply
    6. Holly says

      January 12, 2022 at 12:21 pm

      5 stars
      This was so good warm! Rather have it then oatmeal.

      Reply
    7. Pam says

      September 29, 2021 at 12:27 pm

      Thank you I’ve been looking for a chia seed pudding !!!

      Reply
    8. Layali says

      May 30, 2021 at 4:29 pm

      5 stars
      Hello,
      I just tried it, and its a nice,easy and fast receipy when the sweet tooth occurs, thank you !
      Greetings from Germany

      Reply
    9. Nylisha says

      November 24, 2020 at 4:22 am

      5 stars
      Finally got down to trying this recipe and OMG it was amazing!!! So great that I could satisfy that sweet craving and not feel guilty thereafter. So far, whatever recipes of yours I've tried out have all turned out sooooo goooooddddd....thank you Jennifer 🙂

      Reply
    10. Kristin, Belgium says

      November 22, 2020 at 4:47 am

      My breakfast for this Sunday morning, so easy and quickly ready, nice warm taste, divided portions in half to obtain 2 portions, used chia powder 1/4 less than the prescribed dose of chia seeds. Big success. This is a keeper, thank you, Jennifer ?

      Reply
    11. Farrukh Aziz says

      October 09, 2020 at 8:23 am

      5 stars
      Hello Jennifer,
      This is pudding looks so delicious! Perfect chocolatey goodness to snack on! I am going to try this as snack for my kids this weekend. Thanks for sharing! 🙂

      Reply
    12. Jan M Burge says

      September 27, 2020 at 5:30 pm

      5 stars
      This pudding is so good and filling. Chocolatey deliciousnesses, especially when it's warm!

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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