Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Let the kid's have a healthier snack choice packed with flavor over sugar! So easy to make, you can ease that sweet-tooth craving in just 10 minutes!
This chia pudding is so easy and it makes the perfect breakfast, snack, or dessert because it is easy to prep and stores in the fridge so easily.
When I make a batch, I go ahead and divide it equally into 4 small bowls so my breakfast is ready to go. That's how easy meal prep can be!
If you want to add a little more sweetness, you can top this with a few blueberries.
You can make chia pudding overnight but I much prefer to just cook it on the stove as it is just so much quicker and easier!
Chia seeds are full of fiber and healthy fat so they are very keto friendly.
I hope you enjoy this easy keto snack or breakfast!
You will love these other keto recipes as well:
- Chicken Soup with Spaghetti Squash Noodles
- Chicken Cordon Blue Bake
- Chili Lime Spiced Almonds
- Chicken broccoli Stir Fry
Keto Chocolate Chia Seed Pudding
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 2 Tablespoons Unsweetened Cocoa Powder
- 3-5 Tablespoons Sugar free maple syrup , (or 3 Tablespoons Powdered Swerve)
- ½ teaspoon Ground cinnamon
- ½ teaspoon Kosher salt
- ½ teaspoon Vanilla Extract
- ¾ Cup Heavy cream
- ¾ Cup Water
- ½ Cup Chia seeds
Instructions
- In a medium size sauce pan, over medium-high heat, combine all your ingredients.
- Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the pan.
- Cook for about 5 minutes or until your ingredients begin to thicken and the chia seeds get soft.
- Serve. Adjust sweetness and top with blueberries, if desired
Geri Juen says
Is this 11 g net carbs?
Jennifer Banz says
It would be 2 g net carbs
Terri says
I have made this a lot! I now make it with almond milk just to save on the calories. It is so good. My husband loves it also and it is so easy! Thank you!
Terri says
This is really good. I use almond milk just to not have so many calories. I also used Better then sugar instead of sugar free maple syrup. So good! Thank you for your recipe!
sal says
hi is 11 carbs whole recipe or for one serving.
jenniferbanz says
1 serving
Korena says
This is so good! I love it hot and cold!
Holly says
This was so good warm! Rather have it then oatmeal.
Pam says
Thank you I’ve been looking for a chia seed pudding !!!
Layali says
Hello,
I just tried it, and its a nice,easy and fast receipy when the sweet tooth occurs, thank you !
Greetings from Germany
Nylisha says
Finally got down to trying this recipe and OMG it was amazing!!! So great that I could satisfy that sweet craving and not feel guilty thereafter. So far, whatever recipes of yours I've tried out have all turned out sooooo goooooddddd....thank you Jennifer 🙂
Kristin, Belgium says
My breakfast for this Sunday morning, so easy and quickly ready, nice warm taste, divided portions in half to obtain 2 portions, used chia powder 1/4 less than the prescribed dose of chia seeds. Big success. This is a keeper, thank you, Jennifer ?
Farrukh Aziz says
Hello Jennifer,
This is pudding looks so delicious! Perfect chocolatey goodness to snack on! I am going to try this as snack for my kids this weekend. Thanks for sharing! 🙂
Jan M Burge says
This pudding is so good and filling. Chocolatey deliciousnesses, especially when it's warm!