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    Home » Recipes » Quick Dinners

    Published: Aug 31, 2020 by Jennifer Banz· 13 Comments

    Keto Chicken Cordon Bleu Bake

    Servings: 6
    |
    Cals: 355
    |
    Fat: 20
    |
    Carbs: 1
    |
    Fiber: 0
    |
    Protein: 35
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    Chicken Cordon Blue Bake is the comfort food you love without all the fuss! Savory chicken, creamy cheese and the zest of dijon! The traditional flavors, with out all the work...just layer and bake!

    KETO CHICKEN CORDON BLUE ON A WHITE PLATE

    I'm not kidding when I say that this keto chicken cordon bleu bake is super easy...so much easier than the traditional dinner we are used to.  That recipe takes so much extra time with no added benefit!  This can be on your dinner table in about 30 minutes.

    The layers of this delicious chicken bake are boneless skinless chicken thighs, Dijon Mustard, ham, Swiss cheese, and ground pork rinds...in that order!

    The pork rind crumbs on top get nice and crispy; you are not going to miss the traditional breading one bit!

    layered chicken cheese and ham in a casserole dish

    This dish pairs so well with a dimple side salad, steamed green beans, or crispy Brussels sprouts.  In fact, you can have this going in the oven and your Brussels sprouts going in the air fryer at the same time!

    You will love these other keto friendly recipes:

    • Chili Lime Spiced Almonds
    • Chicken Broccoli Stir Fry
    • Chicken Salad Lettuce Wraps
    • Lemon Pound Cake Muffins
    chicken cordon blue bake on a white plate

    Keto Chicken Cordon Bleu Bake

    Chicken Cordon Blue Bake is the comfort food you love without all the fuss! Savory chicken, creamy cheese and the zest of dijon! The traditional flavors, with out all the work...just layer and bake!
    5 from 5 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 355
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 6 Boneless skinless chicken thighs
    • Kosher salt and pepper to taste
    • ¼ cup Dijon Mustard
    • 6 Slices Deli ham
    • 6 Slices Swiss cheese
    • ⅔ Cup Crushed pork rinds

    Instructions

    • Preheat the oven to 400F. In a large size casserole dish lay your chicken thighs on the bottom and season generously with salt and pepper.
    • Next with a basting brush or spoon, coat the tops of the chicken thighs with dijon mustard. Now layer on the sliced ham and then swiss cheese. Finish off by sprinkiling a generous coating of pork rinds over top.
    • Bake in the oven for 25 minutes. The pork rinds will be toasty and the chicken cooked to an internal temperature of 165F.

    Notes

    • Don't be alarmed by the amount of liquid remaining in the casserole dish after baking.  This is completely normal and should be expected when cooking any kind of chicken dish.
    • For extra flavor, use flavored pork rinds!
    Servings: 6

    Nutrition per serving

    Calories: 355 | Carbohydrates: 1g | Protein: 35g | Fat: 20g | Fiber: 0g
    Keyword :gluten free, keto chicken cordon bleu bake recipe

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    Reader Interactions

    Comments

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      Recipe Reviews




    1. Ethel says

      September 08, 2022 at 6:40 pm

      Soooooo EZ & DELICIOUS!!

      Reply
    2. Brenna says

      June 26, 2022 at 8:35 pm

      5 stars
      You nailed this recipe! I was looking for an easy peasie Chicken Cordon Bleu, and I found it. Delish! Yummy, bursting with flavor and perfectly cooked . . . I could eat this again and again. And I will! Thanks!

      Reply
    3. K says

      September 15, 2021 at 8:38 am

      Any other cheese we can use instead of swiss?

      Reply
      • jenniferbanz says

        September 15, 2021 at 10:51 am

        Provolone would work well

        Reply
    4. S says

      August 11, 2021 at 7:08 pm

      Do you think this can be made into a freezer meal?

      Reply
      • jenniferbanz says

        August 16, 2021 at 12:40 pm

        I probably wouldn't with all of the cheese

        Reply
    5. Susanne says

      February 14, 2021 at 10:55 am

      Do you have to use chicken thighs or can you use chicken breasts

      Reply
      • jenniferbanz says

        February 16, 2021 at 12:42 pm

        You can use chicken breast

        Reply
    6. JP says

      December 08, 2020 at 7:17 pm

      What can be used instead of the pork rinds?

      Reply
    7. Paula Elizabeth Baransky says

      November 11, 2020 at 12:44 pm

      5 stars
      I made this recipe last week for company. It was amazing and delicious. It was so easy to prepare and bake. I received multiple requests for the recipe. This recipe did not disappoint at all. I hope a video of the recipe is added soon. Great Job!

      Reply
    8. Kim says

      October 04, 2020 at 11:55 am

      5 stars
      As usual, everything Jennifer Banz suggests is delicious. Followed this recipe to a tee, and it was super yummy. My family loved it.

      Reply
    9. Susie Ford says

      September 23, 2020 at 5:03 pm

      5 stars
      Easy, peasy and delicious!!!We paired with a big salad and it was a hit. Yummy and I will make this one again.

      Reply
    10. Maria Diconza says

      September 07, 2020 at 8:18 pm

      5 stars
      So easy and delicious with a side salad.

      Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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