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    Home » Recipes » Keto Chicken Recipes

    Published: Aug 14, 2020 · by: Jennifer Banz · This post may contain affiliate links

    Keto Chicken Salad Lettuce Wraps

    Jump to Recipe Pin for Later

    Whether you fork it, scoop it or lay it on lettuce... you won't be disappointed in this super yummy Keto Chicken Salad Lettuce Wraps!  Topped with bacon and avocado makes it super yummy!

    keto chicken lettuce wraps feature image

    I've been all about salads and vegetables lately...so refreshing and so good for my waist line!  This chicken salad lettuce wrap recipe is no exception.  It is so simple and perfect for lunch meal prep.

    For this chicken salad, we use a combo of mayonnaise and Greek yogurt.  You should know by now my move for Greek yogurt!  I use it in all of my keto muffin recipes.  I love it so much because it has the same amount of carbs as sour cream with much less calories.  The use of Greek yogurt in this recipe really cuts some of the calories instead of using straight mayonnaise.

    You can use whatever chicken you want for this recipe but I prefer to roast 3 chicken breasts in the oven.  You could use rotisserie chicken, too, it you like!

    I roast the chicken on a sheet pan in a 400F until the internal temperature reads 165F.

    cooked chicken breast

    Some other keto recipes you will not want to miss:

    • Keto Lemon Pound Cake Muffins
    • Keto Teriyaki Salmon and broccoli
    • Keto Butter Cookies
    • Keto Chicken Meatball Zoodle Soup
    keto chicken lettuce wraps feature image

    Keto Chicken Salad Lettuce Wraps

    Whether you fork it, scoop it or lay it in lettuce... you won't be disappointed in this super yummy Keto Chicken Salad Lettuce Wrap!
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: lunch, Salad
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4
    Calories: 378
    Author: Jennifer Banz

    Ingredients

    • 3 slices Bacon, cooked and crumbled
    • 3 Cups Cooked Chicken Breast, Diced
    • â…“ Cup Mayonaise
    • ¼ Cup 2% Greek Yogurt
    • â…“ Cup Celery, diced
    • 2 Tablespoons Lemon juice
    • 2 teaspoons Dijon Mustard
    • 1 Avocado, diced
    • Romaine lettuce leaves
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    Instructions

    • In a large mixing bowl combine cooked chicken, mayonnaise, greek yogurt, chopped celery, lemon juice and Dijon Mustard. Salt and pepper to taste.
    • Lay your romaine lettuce leaves on a platter and spoon the chicken salad onto each leaf, dividing evenly.
    • Garnish with cooked diced bacon and avocado. Serve.
    Servings: 4

    Nutrition per serving

    Calories: 378 | Carbohydrates: 4g | Protein: 31g | Fat: 26g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto chicken salad lettuce wraps recipe

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    1. jane says

      August 25, 2023 at 8:22 am

      Amazing food

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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