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    Recipes » Keto Takeout Favorites » Keto Chicken and Broccoli Stir Fry

    Published: Aug 17, 2020 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Chicken and Broccoli Stir Fry

    Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Super easy family friendly dinner or meal prep!

    keto chicken broccoli in a large skillet

    This simple takeout copy cat dish is the perfect busy weeknight dinner.  I love the juicy boneless skinless chicken thighs because they add so much flavor and the keto stir fry sauce is out of this world easy and delicious!

    This stir fry recipe is light on the calories so I recommend pairing it with a delicious keto dessert!

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    Get ready, because this recipe comes together quickly.  It’s best to have all of your components ready so you can quickly throw them in the pan.

    I get all of my broccoli chopped into florets and I get my chicken sliced.

    I go ahead and mix up my sauce which includes soy sauce, brown sugar keto sweetener, garlic, ginger, water, and xanthan gum.

    The xanthan gum acts like cornstarch in traditional Chinese cooking and it helps thicken the sauce.  It is activated by the heat but be careful; a little goes a long way and it is not something I would use as a breading.  It doesn’t work like that!

    You are going to love this keto stir fry recipe!  It’s a little sweet, a little salty, easy, and incredibly delicious.

    Some other keto recipes you will love:

    • Chicken Salad Lettuce Wraps
    • Lemon Pound Cake Muffins
    • Teriyaki Salmon and Broccoli
    • Butter Cookies
    keto chicken broccoli stir fry in a skillet

    Keto Chicken and Broccoli Stir Fry

    Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Super easy family friendly dinner or meal prep!
    5 from 5 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: Chinese
    Keyword: recipe for keto chicken broccoli stir fry
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 300kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 2 Tablespoons Avocado oil (Click here for my favorite brand on Amazon)
    • 6 Boneless skinless chicken thighs, sliced thin
    • 4 Cups Broccoli florets
    • ¼ cup Soy sauce or coconut aminos
    • 3 Tablespoons Brown Sugar Sweetener (Click here to see my favorite on Amazon)
    • 1 clove Garlic, minced
    • 1 teaspoon grated ginger
    • ½ cup Water
    • ½ teaspoon Xanthan gum (click here to see my favorite brand on Amazon)
    • Sesame seeds for garnish

    INSTRUCTIONS

    • In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
    • Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
    • Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
    • Garnish with sesame seeds and serve.

    NUTRITION

    Calories: 300kcal | Carbohydrates: 8g | Protein: 33g | Fat: 12g | Fiber: 3g
    « Keto Chicken Salad Lettuce Wraps
    Keto Chili Lime Spiced Almonds »

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      Recipe Reviews




    1. Yesenia says

      April 05, 2022 at 7:44 pm

      5 stars
      This really hit the spot. Thank you for this recipe. Absolutely loved it! My kids loved it as well.

      Reply
    2. Kristen says

      August 06, 2021 at 10:03 pm

      5 stars
      So good! Next time I’m adding more chicken and broccoli but the sauce was amazing and perfect with cauliflower rice!

      Reply
    3. Brandy says

      March 22, 2021 at 6:33 pm

      5 stars
      This recipe is fantastic, even the kids love it!
      Thank you for sharing! Brand

      Reply
    4. Sue Smith says

      February 24, 2021 at 4:09 pm

      Super easy and yummy dinner! Served over cauliflower rice and drizzled with sriracha for a little kick.
      Cheers!

      Reply
    5. Maya T. says

      February 04, 2021 at 9:17 am

      5 stars
      Brown sugar and keto? I cut the sugar to 1/2 of the sugar in the recipe, and Loved it! Now I can make my own Chinese food easily! Thank you thank you thank you!

      Reply
    6. Lori Keim says

      January 06, 2021 at 9:04 am

      5 stars
      Made this a while back and am making again tonight for supper and wanted to comment on it because it is so delicious <3 I like things spicy so I always add sriracha or garlic chili paste to spice it up. Serving with Ramen style Konjac noodles 🙂 love it and so easy. Thanks Jennifer for another great recipe xo

      Reply
    7. Tanya Hopper says

      January 05, 2021 at 8:11 pm

      Looks really good can’t wait to try it ?

      Reply

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    Jennifer

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    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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