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    Home » Recipes » Chicken

    Published: Dec 31, 2025 · Modified: Jan 9, 2026 by Jennifer Banz· Leave a Comment

    Sheet Pan Chicken Shawarma

    Servings: 6
    |
    Cals: 365
    |
    Fat: 24
    |
    Carbs: 5
    |
    Fiber: 1
    |
    Protein: 37
    |
    Time: 1 hour hr 40 minutes mins
    Jump to Recipe Pin for Later

    This sheet pan chicken shawarma delivers all the bold, warm spices you love with minimal prep and easy cleanup. Juicy, spice-marinated chicken roasts alongside red onion, filling your kitchen with irresistible Middle Eastern aromas. Serve it over greens with a drizzle of garlicky yogurt sauce for a simple, keto friendly meal.

    Chicken shawarma on a sheet pan

    This chicken shawarma has been on repeat in my house.

    Chicken can get boring, especially with picky eaters, so I love that this chicken recipe gives some variety and it is family friendly.

    Serving options

    • Make a salad with romaine, tomatoes, cucumber, Kalamata olives, feta, and drizzle with a Shawarma white sauce.
    • Serve with rice and white sauce.
    • Serve with warm pitas and of course, white sauce!
    Chicken shawarma on a sheet pan

    Sheet Pan Chicken Shawarma

    This easy sheet pan chicken shawarma is packed with bold spices and comes together easily in the oven. Perfectly roasted boneless skinless chicken thighs and red onion make a versatile meal that’s delicious tucked into pita, spooned over rice, or served with a creamy sauce over greens.
    Course: dinner
    Cuisine: middle eastern
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Marinating: 1 hour hour
    Total Time: 1 hour hour 40 minutes minutes
    Servings: 6
    Calories: 365
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 2 Lemons, juiced
    • ¼ cup olive oil
    • ½ tablespoon minced garlic
    • 1 teaspoon kosher salt
    • ¼ teaspoon black pepper
    • 2 teaspoons ground cumin
    • 2 teaspoons smoked paprika
    • ½ teaspoon turmeric
    • pinch crushed red pepper flake
    • 3 pounds boneless skinless chicken thighs
    • 1 large red onion, peeled, halved and cut into ¼ inch slices

    Instructions

    • In a large bowl whisk together the lemon juice, oil, garlic, and spices. Add the chicken and toss to coat with the marinade. Cover with plastic wrap and refrigerate for at least 1 hour and up to 12 hours.
    • Preheat the oven to 425F (220C). On a 9x13 sheet pan, remove the chicken with tongs and place on the sheet pan. Toss the red onion into the remaining marinade leftover in the bowl. Arrange the red onion around the chicken on the sheet pan.
    • Bake in the oven for 30 minutes. Remove from the oven and let rest for 5 minutes. Chop the chicken into bite sized pieces and serve with roasted red onions over rice, in a pita, or on a salad.
    Servings: 6

    Nutrition per serving

    Calories: 365 | Carbohydrates: 5g | Protein: 37g | Fat: 24g | Fiber: 1g
    Keyword :shawarma chicken

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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