Easy 4 Ingredient Keto Crepes – Sweet or Savory

These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven’t gone Keto sooner!

I’m so excited to share with you this super easy, perfect for breakfast or dessert, keto crepe recipe!

With only 4 ingredients… you’ll fall in love with these keto crepes!

HOW TO MAKE EASY 4 INGREDIENT KETO CREPES

This recipes only uses egg whites, cream cheese, coconut flour, and salt.

If you want them to be slightly sweet, you can add a little sweetener.

We use egg whites to keep the eggs from tasting eggy.

Let’s get started!

Add all your ingredients to your blender and pulse until all combined.

Don’t worry the mixture will be thin!

Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.

Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.

Cook for a few minutes until the crepe sets and starts to brown on the bottom.

Now carefully flip the crepe over with a spatula.

Stir the remaining crepe batter before making each crepe to make sure the ingredients stay evenly mixed!

This keto crepe batter recipe will make 8 crepes.

Serve with your favorite sweet or savory crepe filling.

In under thirty minutes. Now you have a perfect, 4 ingredient  breakfast or dessert! delicious!

Like this keto friendly, low carb treat? Check out my recipes for Keto Strawberry Clafoutis (Gluten Free), Keto Donuts with Sweet Cream Glaze or Keto Strawberry Shortcake!

⭐ Did you make this Easy 4 Ingredient Keto Crepes Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

Easy 4 Ingredient Keto Crepes - Sweet or Savory

These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner!

3 Net Carbs

5 from 2 votes

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Course: Breakfast, Dessert

Cuisine: French

Keyword: breakfast, easy, gluten free, keto dessert recipe, recipe for keto crepes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Calories: 146kcal

Author: Jennifer Banz

INGREDIENTS

• 1 1/2 Cups liquid egg whites
• 6 Tablespoons Coconut flour (Click here to see the brand I like best)
• 4 Tablespoons Cream cheese
• 1/2 teaspoon Salt

US Customary - Metric

EQUIPMENT

• Blender

INSTRUCTIONS

• Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
• Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
• Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
• Cook for a few minutes until the crepe sets and starts to brown on the bottom.
• Carefully flip the crepe with a spatula and cook for a minute more. They should be firm enough to flip. They will tear if you flip them too early.
• Remove from the pan to a plate and continue making the other crepes.
• Make sure you stir the remaining crepe batter before making each crepe.
• The batter will make 8 crepes.
• Serve with your favorite sweet or savory filling.

JENNIFER'S TIPS

• For a sweet filling, you can add a tablespoon of Lakanto granulated sweetener.
• each serving is 2 crepes

NUTRITION

Serving: 2Crepes | Calories: 146kcal | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Fiber: 4g | Sugar: 1g

Watch Jennifer cook family friendly keto meals on her Youtube cooking showSTART HERE