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    Recipes » Keto Dessert Recipes » Easy 4 Ingredient Keto Crepes – Sweet or Savory

    Published: Sep 18, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Easy 4 Ingredient Keto Crepes – Sweet or Savory

    These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven’t gone Keto sooner!

    4 keto crepes folded

    I’m so excited to share with you this super easy, perfect for breakfast or dessert, keto crepe recipe!

    With only 4 ingredients… you’ll fall in love with these keto crepes!

    HOW TO MAKE EASY 4 INGREDIENT KETO CREPES

    This recipes only uses egg whites, cream cheese, coconut flour, and salt.

    If you want them to be slightly sweet, you can add a little sweetener.

    We use egg whites to keep the eggs from tasting eggy.

    Ingredients for keto crepes

    Let’s get started!

    Add all your ingredients to your blender and pulse until all combined.

    Don’t worry the mixture will be thin!

    Ingredients for keto crepes in a blender

    Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.

    Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.

    Cook for a few minutes until the crepe sets and starts to brown on the bottom.

    Now carefully flip the crepe over with a spatula.

    keto crepes being cooked in a skillet

    Stir the remaining crepe batter before making each crepe to make sure the ingredients stay evenly mixed!

    This keto crepe batter recipe will make 8 crepes.

    keto crepes being cooked in a skillet

    Serve with your favorite sweet or savory crepe filling.

    In under thirty minutes. Now you have a perfect, 4 ingredient  breakfast or dessert! delicious!

    keto crepes platter

    Like this keto friendly, low carb treat? Check out my recipes for Keto Strawberry Clafoutis (Gluten Free), Keto Donuts with Sweet Cream Glaze or Keto Strawberry Shortcake!

    ⭐ Did you make this Easy 4 Ingredient Keto Crepes Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    keto crepes platter

    Easy 4 Ingredient Keto Crepes - Sweet or Savory

    These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner!
    3 Net Carbs
    5 from 3 votes
    PRINT RECIPE PIN RECIPE
    Course: Breakfast, Dessert
    Cuisine: French
    Keyword: breakfast, easy, gluten free, keto dessert recipe, recipe for keto crepes
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 146kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 1 1/2 Cups liquid egg whites
    • 6 Tablespoons Coconut flour (Click here to see the brand I like best on Amazon)
    • 4 Tablespoons Cream cheese
    • 1/2 teaspoon Kosher salt
    US Customary - Metric

    EQUIPMENT

    • Blender

    INSTRUCTIONS

    • Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
    • Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
    • Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
    • Cook for a few minutes until the crepe sets and starts to brown on the bottom.
    • Carefully flip the crepe with a spatula and cook for a minute more. They should be firm enough to flip. They will tear if you flip them too early.
    • Remove from the pan to a plate and continue making the other crepes.
    • Make sure you stir the remaining crepe batter before making each crepe.
    • The batter will make 8 crepes.
    • Serve with your favorite sweet or savory filling.

    JENNIFER'S TIPS

    • For a sweet filling, you can add a tablespoon of Lakanto granulated sweetener.
    • each serving is 2 crepes

    NUTRITION

    Serving: 2Crepes | Calories: 146kcal | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Fiber: 4g | Sugar: 1g
    Previous Post: « Bacon Wrapped Chicken Thighs
    Next Post: Chicken Enchilada Soup (Chili’s Copycat) »

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      Recipe Reviews




    1. Nicole Muszynsky says

      February 17, 2021 at 11:29 am

      does it have to be coconut flour?

      Reply
      • jenniferbanz says

        February 19, 2021 at 11:02 am

        I have not tested any other flour so I cannot say.

        Reply
    2. Tunji Olanrewaju says

      January 16, 2021 at 2:25 am

      Thanks for this recipe.

      Tried it but it was too think. It won’t cover the pot. They came out more like pan cakes.

      But they tasted great.

      Reply
    3. Denise Walden says

      September 18, 2020 at 8:40 am

      So each one is just 1 carb. I have a tough time figuring out the carbs..

      Reply
      • jenniferbanz says

        September 18, 2020 at 4:29 pm

        actually 1.5

        Reply
    4. Gina says

      May 25, 2020 at 12:32 pm

      I’d say no to this recipe…. too dry and grainy from almond flour. Too heavy….

      Reply
    5. Bea says

      March 22, 2020 at 10:50 am

      5 stars
      Help! My crepes always stick. I’ve used butter, olive oil and coconut oil. Awesome taste, ugly presentation.

      Reply
      • jenniferbanz says

        March 22, 2020 at 2:16 pm

        I never have them stick with cooking spray and a non-stick skillet. The ultimate non stick combo!

        Reply
    6. Janet Huyton says

      February 04, 2020 at 3:25 pm

      hi – these look great, can I freeze to take on holiday for Pancake Tuesday please?

      Reply
      • jenniferbanz says

        February 07, 2020 at 1:32 pm

        I have never frozen these so I cannot say for sure

        Reply
    7. Taryn says

      December 31, 2019 at 11:23 am

      5 stars
      Great recipe! So easy!

      Reply
    8. Erica Schwarz says

      December 30, 2019 at 7:49 pm

      5 stars
      I am so excited for these crepes! Cutting out bread is sooo hard for me and I love crepes so much. Excited to finally have a low carb alternative!

      Reply

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    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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