• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast

    Published: Aug 27, 2019 · Modified: Oct 15, 2023 by Jennifer Banz· 26 Comments

    Keto Donuts with Sweet Cream Glaze

    Servings: 12
    |
    Cals: 129
    |
    Fat: 10
    |
    Carbs: 4
    |
    Fiber: 2
    |
    Protein: 5
    |
    Time: 20 minutes mins
    Jump to Recipe Pin for Later

    These low carb and keto donuts are super easy to make. We make them with coconut flour and then we dip them in a delicious sweet cream glaze.

    These cute little Keto Donuts with Sweet Cream Glaze are so easy to make, you will be whipping up a batch every time you have a craving.  Each one is drenched in a delicious sweetened cream so they are super moist and only 1.4 net carb each!

    HOW TO MAKE KETO DONUTS WITH SWEET CREAM GLAZE

    First things first, let's preheat the oven to 350 F and spray the donut pan with cooking spray.

    I like to mix dry ingredients first before adding in the wet ingredients. Mix coconut flour, baking soda, granular swerve sweetener and a pinch of salt in one bowl. Then add in the wet ingredients.

    Mix the dry and wet ingredients to combine until smooth.

    donut batter

    Once the batter is nice and smooth, fill each well of the donut pan to ¾ full. Bake in the oven for about 10 minutes or until a toothpick comes out clean.

    donuts in a donut pan

    Once the donuts are done, let them cool for about 5 minutes. Turn the donuts out onto a cooling rack to cool for an additional 5 minutes. While the donuts cool, make the sweet cream glaze. Mix together the heavy cream and powdered swerve sweetener. Dip each donut into the glaze.

    donuts dipped in glaze

    Set the donuts aside then enjoy!

    keto donuts on a white plate

    keto donuts on a white plate

    Keto Donuts with Sweet Cream Glaze

    These low carb and keto donuts are super easy to make. We make them with coconut flour and then we dip them in a delicious sweet cream glaze.
    2 Net Carbs
    5 from 4 votes
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 12
    Calories: 129
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 6 Large Eggs
    • 68 grams Coconut flour
    • ½ teaspoon Baking soda
    • ¼ cup sugar free granulated sweetener
    • ¼ cup Melted butter
    • ½ cup Heavy cream
    • 2 tablespoon sugar free powdered sweetener
    • 2 teaspoon vanilla extract
    • pinch Kosher salt

    Instructions

    • Preheat oven to 350 degrees.  Spray 2, 6 hole donut pans with cooking spray.
    • Mix coconut flour, granular swerve sweetener, baking soda and a pinch of salt in a medium bowl.
    • Add eggs, vanilla, and melted butter to the medium bowl and mix to combine.  
    • Spoon batter into each donut well, filling until ¾ full.
    • Bake in the pre-heated oven for 10 minutes or until a tooth pick comes out clean
    • Remove from the oven and let cool on the counter for 5 minutes.  Turn the donuts out on a cooling rack and cool for an additional 5 minutes.
    • To make the sweet cream, mix the heavy cream and powdered swerve sweetener.
    •  Dip each donut in the sweetened cream. Enjoy!
    Servings: 12

    Nutrition per serving

    Calories: 129 | Carbohydrates: 4g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Fiber: 2g | Sugar: 1g
    Keyword :gluten free, recipe for keto donuts

    More Breakfast

    • sweetened berries over yogurt in a glass bowl
      Low Carb Berry Yogurt Bowl
    • crustless quiche slice in a plate
      Crustless Quiche Lorraine
    • eggs with bacon and avocado in a skillet
      California Sheet Pan Omelette
    • 2 egg bakes in white ramekins
      Individual Egg Bakes

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Judie says

      October 05, 2020 at 7:30 am

      Just a suggestion for your list of ingredients...eggs should be down with the melted butter and vanilla. Flour listed first with the sweetener, soda and salt. Keep sweet cream ingredients separate. Makes things easier?

      Reply
    2. Jennifer says

      September 18, 2020 at 11:29 am

      I don’t have a food scale. May be a dumb question but how much is 68 g of coconut flour? Thank you!

      Reply
      • Judie says

        October 05, 2020 at 7:36 am

        It is about a half cup plus 1 tbl.

        Reply
    3. Nellie Tracy says

      January 17, 2020 at 11:24 pm

      5 stars
      I love how easy these are to make!

      Reply
    4. Ashley says

      January 17, 2020 at 8:11 pm

      5 stars
      Made these for some guests that were visiting us that eat keto and everyone loved them!

      Reply
    5. Rose P says

      January 02, 2020 at 7:44 pm

      I love these donuts. I do vary the icing occasionally. Sometimes I add cocoa to the icing or SF maple syrup and top with bacon bits. An easy recipes that is so delicious!

      Reply
    6. Christine says

      April 07, 2019 at 3:29 pm

      Confectioner or granular sweetener?

      Reply
    7. Aracelis Best says

      March 05, 2019 at 11:23 am

      Love, love, love the recipe. I couldn’t find a mini doughnut pan anywhere. So, I bought a pan that’s for baking molds. It totally worked! It definitely satisfies that need for sweets after meals. Will make these them again and again. Thank you!!!

      Reply
    8. D Goldsmith says

      November 03, 2018 at 6:10 pm

      Above the ingredients, it says 6 servings, but at the end in Recipe Notes with the nutritional value, it says 12 servings. Which is correct?

      Reply
      • jenniferbanz says

        November 04, 2018 at 9:08 am

        I'm not sure what I was thinking. The nutrition info is correct and for 1 of the mini donuts

        Reply
    9. Holly says

      October 09, 2017 at 12:39 am

      These look amazing! Could I possibly substitute almond milk for the heavy cream ? Dairy doesnt agree with my belly ?

      Reply
      • jenniferbanz says

        October 09, 2017 at 6:18 am

        Almond milk will work...it will be a little thinner though.

        Reply
    10. TT says

      October 08, 2017 at 9:08 pm

      Hello...Will olive oil work in leu of advocado oil?

      Reply
      • jenniferbanz says

        October 09, 2017 at 6:17 am

        Yes, that will work!

        Reply
    11. Karen says

      June 25, 2017 at 10:44 am

      So I have a mini muffin pan but not a donut one. Do not really want to buy one more thing for the kitchen. Could I make them in that and how will that change the carb count do you think?

      Reply
      • jenniferbanz says

        June 25, 2017 at 11:19 am

        That should work perfectly! My mini muffin pan makes 12 which is the same as this recipe so the carb count wouldn't change. If you do more than 12 mini muffins then the carb count would be lower!

        Reply
        • Karen says

          June 25, 2017 at 12:46 pm

          Thank you!

    12. Karthika says

      June 19, 2017 at 12:13 pm

      I love donuts! This sounds like a healthier option to munch on my favorites without guilt

      Reply
    13. Erin Clarkson says

      June 19, 2017 at 11:51 am

      5 stars
      These are quite possibly the cutest thing i've ever seen!

      Reply
      • jenniferbanz says

        June 19, 2017 at 1:16 pm

        Thank you Erin!

        Reply
    14. Kristina @ Love & Zest says

      June 19, 2017 at 11:01 am

      These are a great breakfast treat for the kids! And Mom & Dad don't have to feel guilty about eating them too!

      Reply
      • jenniferbanz says

        June 19, 2017 at 1:17 pm

        Yes! My kids love them!

        Reply
    15. Elaine @ Dishes Delish says

      June 19, 2017 at 10:54 am

      5 stars
      These little donuts look so yummy. I love that they are small so you can eat a few without feeling guilty!! Great recipe.

      Reply
      • jenniferbanz says

        June 19, 2017 at 1:17 pm

        I definitely ate a few!

        Reply
    16. Jagruti says

      June 19, 2017 at 10:46 am

      I Cannot believe that these doughnuts are sugar free.right up to my ally..pictures are tempting.

      Reply
      • jenniferbanz says

        June 19, 2017 at 1:19 pm

        Believe it! I hope you like them!

        Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC