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sweet potato waffles on a gray plate
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5 from 2 votes

Sweet Potato Waffles

These healthy and super easy sweet potato waffles are made with only a few ingredients. They are super fluffy on the inside and slightly crisp on the outside and they are only 4 weight watchers points!
4 Freestyle Points
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, brunch, easy, weight watchers
Servings: 4 Waffles
Calories: 98kcal


  • 2 Cups Mashed Sweet Potato
  • 2 Large Eggs
  • Pinch of salt
  • 1/8 teaspoon Ground Cinnamon
  • 2 Tablespoons Flour


  • Pre-heat a waffle iron to medium-high heat and spray with cooking spray
  • Combine all ingredients in a mixing bowl and combine to make a smooth batter
  • Scoop 1/3 cup of the batter into the center of the waffle iron, alternatively, you can make 1 large waffle and cut into quarters for 1 serving.
  • Cook the waffles according to the instructions of your waffle maker. Serve with a little maple syrup and walnuts.


  • To microwave a sweet potato, simply pierce the skin of the potato a few times and place the potato in the microwave.  Microwave for 5-8 minutes until the potato can be easily pierced with a butter knife.
  • To boil a sweet potato, peel and cube the sweet potato, place in a sauce pot, and cover the potato with water plus 1 inch.  Cook over high heat until the potatoes can be easily pierced with a butter knife.  About 15 minutes.
  • To cook the sweet potato in the Instant Pot, follow this helpful tutorial.


Serving: 1Waffle | Calories: 98kcal | Carbohydrates: 15g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Fiber: 2g | Sugar: 3g