Quick keto english muffin

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This keto English muffin recipe uses 4 simple ingredients and can be made in the microwave in about 1 minute. They have the texture of traditional English muffins, but my version is only 2 net carbs!

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5 ⭐️ review: "So good. The best yet. If I hadn't made it I wouldn't have believed it was keto."

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– Add your oil to your ramekin and swirl it around the inside. Now add in your egg white, followed by the almond flour, baking powder, and salt (if needed).

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– Stir the mixture very well, being sure to scrape into the corners. I also like to make sure the edges around the inside of the ramekin is clean by scraping with a spatula. This is the best way to make sure your muffin comes out perfectly.

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– Microwave on high for 60-90 seconds. The cooking time will depend on the wattage of your microwave. Split in half and toast, if desired. Use for breakfast sandwiches or top with sugar-free jam.

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Nutrition per serving Calories: 196 Carbohydrates: 4g Protein: 8g Fat: 17g Fiber: 2g

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Use this English muffin to make a keto breakfast sandwich for a high protein breakfast, avocado toast, or keto eggs Benedict.

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