2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
If you’re looking for an easy way to add more protein to your meals, this 2 ingredient cottage cheese flatbread is a must. Made with just cottage cheese and egg whites, this simple recipe creates a soft, flexible flatbread that’s perfect for wraps, sandwiches, or even a quick pizza base.
Servings: 1
Calories: 242
Ingredients
- 1 cup 2% cottage cheese
- ½ cup liquid egg whites
- seasonings optional
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper. I also spray the parchment paper with cooking spray just to be sure the flatbread doesn't stick.
- Add the cottage cheese and egg whites to a blender or food processor. Blend until the mixture is completely smooth and no curds remain.
- Pour the batter onto the prepared parchment-lined baking sheet. Use a spatula to spread it into a thin rectangle or circle about ¼ inch thick.If desired, sprinkle seasoning such as garlic powder or everything bagel seasoning on top. Cottage cheese is salty so no additional salt is needed.
- Bake for 30 minutes, or until the cottage cheese flatbread is set and lightly golden on top.
- Let the flatbread cool for 5 minutes before removing it from the parchment paper. This allows it to firm up and makes it easier to slice or roll into wraps.If the edges are crispy and preventing the flatbread from being rolled, use a pizza cutter to trim those edges off.
Notes
The nutrition was calculated using 2% cottage cheese.
Nutrition
Calories: 242 | Carbohydrates: 10g | Protein: 33g | Fat: 6g | Fiber: 0g