Crunchy Keto Crackers Recipe - 1 net carb for 10 crackers!
This crispy keto cracker recipe only uses 2 simple ingredients and they can be any flavor you like. With a little bit of effort, you can have homemade crackers so much better than any store bought version. Much less ingredients, too!
Servings: 6
Calories: 125
Ingredients
- 1 cup almond flour (see my favorite on Amazon)
- 1 large egg
- ¼ teaspoon sea salt (see notes for other options)
Instructions
- Preheat the oven to 300F and line a baking sheet with a piece of parchment paper or a silicone baking mat.
- Combine the almond flour and the egg in a mixing bowl until a wet dough forms. Scrape it out onto an almond-floured work surface, a sheet of wax paper, or another silicone mat. Press it our flat with the spatula, and then sprinkle a little more almond flour evenly on top.
- Use a rolling pin to roll the cracker dough into a large rectangle ⅛ of an inch thick. Now sprinkle on your salt and other desired seasonings and press the seasonings in lightly with the rolling pin.
- Use a pizza cutter or a sharp knife (careful using a knife on a baking mat) to cut the dough into approximately 60 crackers (1 x 1 inch). Optional: use a toothpick to put a little hole in the center of each cracker.
- Remove the crackers with a thin metal spatula and place on the prepared baking sheet.
- Bake in the preheated oven for 18-20 minutes or until they are lightly golden brown. Let cool completely on the cookie sheet.
Notes
- Almond flour: If you cannot tolerate almond flour, sunflower seed flour will work or any other nut flours such as walnut flour (not coconut flour).
- Egg: you could use a flax egg if you cannot have eggs. That would be 1 tablespoon of finely ground flax seeds with 3 tablespoons of water. Mix well in a small bowl and refrigerate for 15 minutes.
- Flavorings: I like to use just sea salt or course salt, but other options are freshly ground black pepper, sesame seeds, parmesan cheese (the powder kind), bagel seasoning, garlic powder, Italian seasoning, or red pepper flakes. You could even make them a little sweet and sprinkle them with cinnamon and keto friendly sweetener!
- Storage: Keep these crackers in an airtight container or zip-top bag for up to 1 week.
Nutrition
Serving: 10crackers | Calories: 125 | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Fiber: 2g