High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
This high protein chicken salad is made with Greek yogurt and cottage cheese for a creamy texture without mayo. It’s easy to make, packed with protein, and perfect for meal prep or a quick lunch.
Servings: 4
Calories: 342
Ingredients
- ½ cup reduced fat cottage cheese
- ⅓ cup reduced fat Greek yogurt
- 2 tablespoon pickle juice
- 2 teaspoons dijon mustard
- 17 ounces cooked chicken breast diced or shredded
- ½ cup cashews
- ½ cup diced celery
- salt and pepper to taste
Instructions
- Add the cottage cheese, Greek yogurt, pickle juice, and dijon mustard to a blender or small food processor. Blend until the mixture is smooth and creamy.
- In a medium bowl, add the cooked chicken breast, diced celery, and cashews.
- Pour the blended dressing over the chicken mixture and stir until everything is well coated.
- Taste and adjust if needed by adding a little more pickle juice or mustard. Season with salt and pepper to taste.
- Serve right away or refrigerate until ready to eat. The flavor gets even better after it chills for a bit.
Nutrition
Calories: 342 | Carbohydrates: 7g | Protein: 43g | Fat: 15g | Fiber: 1g