Go Back Email Link
a bite taken out of a keto peanut butter bar
Print Recipe
5 from 3 votes

Keto Peanut Butter Bars Recipe - 3 Net Carbs

These keto peanut butter bars are the perfect low carb treat for any peanut butter lover. The soft cookie layer topped with a creamy peanut butter icing and chopped peanuts is a combination that is hard to resist.
Prep Time10 minutes
Cook Time20 minutes
Chilling time1 hour
Total Time1 hour 30 minutes
Course: Dessert, meal prep, Snack
Cuisine: American
Keyword: keto dessert recipe, keto peanut butter bars recipe, low carb peanut butter bars
Servings: 16
Calories: 185

Equipment

Ingredients

Bars:

Icing:

  • ½ Cup sugar free creamy peanut Butter
  • 2 Tablespoons Unsweetened Almond Milk
  • 3 tablespoons butter, cut into pieces
  • ½ Cup sugar free powdered sweetener
  • ½ teaspoon Vanilla Extract
  • ¼ Cup roasted salted peanuts, chopped

Instructions

  • Preheat the oven to 350F (175C). Spray the inside of a 9x9 pan with cooking spray or grease with butter, then line it with a parchment paper sling, leaving excess on the two sides for easier removal. The spray will ensure none if the bars stick in any places the parchment paper is not covering.
  • In a large microwave safe mixing bowl, combine the butter and peanut butter. Place in the microwave and melt in 30 second increments until the mixture is smooth. Add in the brown sweetener, egg and vanilla. Whisk until ingredients are fully combined.
  • Stir in the almond flour, baking powder and salt. Mix until all ingredients are fully combined. The batter will be thick.
  • Spread the peanut butter mixture into the prepared pan. Smooth to make an even layer. Place into already preheated oven and bake for about 17-20 minutes, or until golden brown. Let cool for 10 minutes.

Icing:

  • While your peanut butter bars are cooling, make the icing. Combine the peanut butter, almond milk, and butter in a microwave-safe bowl. Microwave for 30 seconds or until the mixture is melted. Immediately add in your powdered sweetener and vanilla. Stir until fully combined.
  • Pour over the baked peanut butter bars and spread into an even layer. Sprinkle with chopped peanuts and press them into the icing. Place into the refrigerator for about 1-2 hours, or until the peanut butter bars are firm. Use the sling to remove them from the pan and cut into 16 bars.

Notes

  • Toppings: Top with sugar-free chocolate chips or sea salt (or all of the above!) before refrigerating for an even more decadent keto dessert.
  • Storage: Keep refrigerated for up t0 4 days or freeze for up to 3 months in an airtight container.
  • Nutrition: I calculated the nutrition using Kirkland creamy natural peanut butter.
  • If you would like to cut the bars into 12 servings, the nutrition would be as follows: Calories: 247, Carbs: 6g, Fiber: 3g, Fat: 23g, Protein: 8g

Nutrition

Calories: 185 | Carbohydrates: 5g | Protein: 6g | Fat: 17g | Fiber: 2g