Quick Keto English Muffin Recipe - Only 2 Net Carbs
This keto English muffin recipe uses 4 simple ingredients and can be made in the microwave in about 1 minute. They have the texture of traditional English muffins, but my version is only 2 net carbs!
Servings: 1
Calories: 196
Equipment
Ingredients
- ½ tablespoon Oil
- 1 large egg white
- 3 tablespoons almond flour (click to see my favorite)
- ½ teaspoon baking powder
- pinch of salt
Instructions
- Add your oil to your ramekin and swirl it around the inside. Now add in your egg white, followed by the almond flour, baking powder, and salt (if needed).
- Stir the mixture very well, being sure to scrape into the corners. I also like to make sure the edges around the inside of the ramekin is clean by scraping with a spatula. This is the best way to make sure your muffin comes out perfectly.
- Microwave on high for 60-90 seconds. The cooking time will depend on the wattage of your microwave. Split in half and toast, if desired. Use for breakfast sandwiches or top with sugar-free jam.
Notes
- Oven: I honestly do not recommend making this in the oven. It will work, but the muffin comes out less fluffy and if you don't use cooking spray, it will likely stick to the ramekin. With that said, here are the instructions: Preheat the oven to 400 degrees F. Follow the instructions just as you would for the microwave, except we are going to bake it in the oven for 10-12 minutes.
- Store in an airtight container in the refrigerator for up to 4 days
- Coconut flour version: Use 1 ⅓ tablespoons of coconut flour instead of the almond flour
Nutrition
Calories: 196 | Carbohydrates: 4g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Fiber: 2g