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Air Fryer Avocado Fries

Air Fryer Avocado Fries are a creamy, crunchy healthier snack alternative. With just 5 ingredients and only 10 minutes, you can have this keto friendly snack ready to go.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: air fryer recipe, gluten free, recipe for air fryer avocado fries
Servings: 4
Calories: 257kcal


  • 2 Large or 3 small avocados (Make sure to pick firmer avocado's, softer ones will be mushy)
  • 1 Cup Crushed Pork Rinds
  • 1 teaspoon Salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 2 Large Eggs, beaten


  • Preheat your Air Fryer to 400F for 5 minutes.
  • Slice the avocados in half lengthwise and remove the pit. Peel the skin off of the flesh and cut the avocado into 1/2 to 1 inch slices.
  • In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs.
  • Take each slice of avocado and coat in the egg, followed by the pork rind mixture. Repeat these steps with each of your slices and set them aside on a plate.
  • Spray the inside of your air fryer with cooking spray and place your coated avocado slices inside your basket (may need to cook in two batches)
  • Cook the avocado fries at 400F for 10 minutes. No need to flip halfway through.
  • Serve.


  • Pork Rinds: You can use any flavor you like but I like to use original.  You can also use already crushed pork rinds that are available on Amazon here.
  • Instead of using a spoon to scoop out the avocado flesh, I like to peel the skin off of the avocado.  This gives me prettier slices


Calories: 257kcal | Carbohydrates: 7g | Protein: 15g | Fat: 20g | Fiber: 5g