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keto meatloaf on a white plate
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5 from 1 vote

Best Keto Meatloaf Recipe!

This easy keto meatloaf recipe is by far the most delicious meatloaf I have ever eaten.  It is tender and juicy on the inside with a simple sweet and tangy topping.  This is a classic meatloaf with all the traditional flavors we are accustomed to...but it's keto!
Prep Time10 minutes
Cook Time55 minutes
Total Time1 hour 5 minutes
Servings: 8
Calories: 300
Author: Jennifer Banz



  • Preheat the oven to 350F and coat a sheet pan with cooking spray or line with foil. Toast the bread in a toaster until golden brown and crispy. Let cool. Chop into ½ inch cubes.
  • Heat the avocado oil in a small skillet over medium heat. Add in the onion and cook until translucent. About 8 minutes. Add in the garlic and cook for 1 minute more. Remove from the heat and set aside.
  • In a large mixing bowl, add in the ground beef, onion and garlic, parsley, salt, pepper, chicken broth, Worcestershire, eggs, and diced bread. Mix well.
  • Dump the mixture on the sheet pan and form into an even loaf. Spread the ketchup on top.
  • Bake in the preheated oven for 45 minutes to 1 hour, or until an internal meat thermometer reads 165F. Cut into 8 thick slices.


Calories: 300 | Carbohydrates: 7g | Protein: 28g | Fat: 17g | Fiber: 2g