Go Back
+ servings
Print Recipe
5 from 8 votes

Sweet and Savory Keto BBQ Dry Rub

This sweet and savory BBQ Rub is not just for ribs...use it for pulled pork, shrimp, chicken, or pork chops!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: pantry ingredient
Cuisine: American
Keyword: gluten free, recipe for keto bbq rub
Servings: 10
Calories: 12kcal



  • Mix all ingredients and store in an air tight container.  


  • The ingredients will cake together if left to sit.  This is from lack of an anti-caking agent.  Simply shake the bottle before use.
  • If using this on ribs, be sure to remove the silver skin before applying the BBQ rib rub.
  • If you want the dry rub on the spicy side, you can kick it up with some cayenne.  


Serving: 1Tablespoon | Calories: 12kcal | Carbohydrates: 2g | Protein: 1g | Fiber: 1g