Keto Breakfast Muffins with Ham, Cheddar, and Zucchini
Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Keyword: 30 minute meal, almond flour, breakfast, brunch, gluten free, keto breakfast recipe, muffins, recipe for keto breakfast muffins
Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
Grate you zucchini and chop your ham and set aside.
In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!
Spoon the mixture evenly into the muffin tin. The cups will be completely full.
Bake in the oven for 25 minutes or until a toothpick comes out clean.
Store in the refrigerator for up to 1 week.
- These worked with muffin liners as well for easier clean up. Just be sure to spray the inside of the liner so the keto breakfast muffins don't stick.
- There is no need to squeeze the liquid from the zucchini.
Serving: 12 | Calories: 233 | Carbohydrates: 6g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Fiber: 3g | Sugar: 2g