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+ servings
keto breakfast muffins being cut with a fork
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4.89 from 9 votes

Keto Breakfast Muffins with Ham, Cheddar, and Zucchini

Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: 30 minute meal, almond flour, breakfast, brunch, gluten free, keto breakfast recipe, muffins, recipe for keto breakfast muffins
Servings: 12
Calories: 233



  • Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
  • Grate you zucchini and chop your ham and set aside.
  • In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
  • Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!
  • Spoon the mixture evenly into the muffin tin. The cups will be completely full.
  • Bake in the oven for 25 minutes or until a toothpick comes out clean.
  • Store in the refrigerator for up to 1 week.



  • These worked with muffin liners as well for easier clean up.  Just be sure to spray the inside of the liner so the keto breakfast muffins don't stick.
  • There is no need to squeeze the liquid from the zucchini.


Serving: 12 | Calories: 233 | Carbohydrates: 6g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Fiber: 3g | Sugar: 2g