Keto Breakfast Muffins with Ham, Cheddar, and Zucchini
Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle!
Servings: 12
Calories: 233
Equipment
Ingredients
- 2 ½ Cups almond flour (see my favorite on Amazon)
- 1 teaspoon Baking soda
- ¼ teaspoon Kosher salt
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- 4 Large Eggs, beaten
- 2 Medium zucchini, grated
- 1 Cup Cheddar Cheese
- 9 ounces Ham, Chopped
Instructions
- Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
- Grate you zucchini and chop your ham and set aside.
- In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
- Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!
- Spoon the mixture evenly into the muffin tin. The cups will be completely full.
- Bake in the oven for 25 minutes or until a toothpick comes out clean.
- Store in the refrigerator for up to 1 week.
Notes
- These worked with muffin liners as well for easier clean up. Just be sure to spray the inside of the liner so the keto breakfast muffins don't stick.
- There is no need to squeeze the liquid from the zucchini.
Nutrition
Calories: 233 | Carbohydrates: 6g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Fiber: 3g | Sugar: 2g