The Chicken Caesar Wrap I Make on Repeat (5-Minute Lunch)
This chicken Caesar wrap is a quick and easy meal made with a bagged Caesar salad kit, cooked chicken, and a tortilla. It comes together in about 5 minutes and is perfect for a simple lunch or light dinner. I make this on repeat during the week when I don’t feel like overthinking what to eat but still want something filling and high in protein.
Servings: 3
Calories: 361
Ingredients
- 8 ounces cooked chicken breast diced
- Bagged Caesar salad kit see notes
- 2 tablespoons Caesar dressing optional - see notes
- 2 large low carb tortillas
Instructions
- Heat the chicken until warmed through using a microwave or skillet.
- In a medium bowl, combine the Caesar salad kit ingredients, including the dressing and toppings. Toss to coat evenly. Add additional dressing if desired.
- Add the warm chicken to the salad and toss to combine.
- Divide the mixture evenly between the tortillas.
- Wrap tightly, cut in half if desired, and serve immediately.
Notes
- I use a 12-ounce bagged Caesar salad kit, which makes enough filling for 3 wraps.
- The dressing I use is a lower calorie Caesar dressing made with yogurt that I find in the produce section near the salad kits. You can use any Caesar dressing you prefer.
- Once the salad is mixed with dressing, it does not keep well, so it’s best to assemble and eat right away.
- If you’re only making one wrap, you can use a portion of the salad kit and save the rest for later, or keep everything separate and only mix what you need.
Nutrition
Calories: 361 | Carbohydrates: 23g | Protein: 33g | Fat: 20g | Fiber: 13g