Crispy Baked Keto Chicken Thighs Recipe

This Keto Chicken Thighs Recipe is super crispy and so easy to make and with no dirty skillet or grease splattered all over your kitchen! They are a frequent weeknight meal in my house because everyone loves baked crispy chicken thighs and it is definitely kid friendly.

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5 ⭐️ review: "Jennifer, this recipe for the crispy chicken thighs was incredible!!! So juicy and the skin was so crispy! Kudos!!"

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Ingredients needed for the Crispy Baked Keto Chicken Thighs: Chicken thighs baking powder Kosher Salt Smoked Paprika Garlic Powder Oregano Onion Powder Ingredient amounts are available in US and metric units.

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Preheat the oven to 250F. Line a rimmed baking sheet with foil and a wire rack. Spray the wire rack with cooking spray.

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Trim each chicken thigh of any excess fat or skin with a sharp knife. Combine all of the seasonings and baking powder in a small bowl.

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Place chicken in a bag or bowl with a lid and top with the seasonings. Secure the bag or bowl and shake vigorously, being sure the chicken thighs are evenly coated in the seasonings.

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Remove chicken from the bag and place on the rack, skin side up.

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Bake the chicken in the center of the oven for 30 minutes. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy.

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Chicken is cooked through when an internal temperature of 165F is reached.

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If you have leftovers, you can store in an airtight container in the refrigerator for up to 4 days.

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Nutrition per serving: Calories: 195 | Carbohydrates: 2g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Fiber: 0g | Sugar: 0g

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