KETO MUFFINS

KETO MUFFINS

This is your ultimate guide to keto muffins. In this easy recipe, I give instructions for using coconut flour or almond flour and blueberries or chocolate chips. Plus, I share my 25 other low carb muffin recipes so you can choose your favorite!

 5 ⭐️ review: "The taste was great! Love your muffin recipes. I make a couple batches of different muffins and I freeze them. I eat a muffin as brunch daily (skip breakfast) and just pull one out of the freezer and it’s defrosted when I’m ready to eat. I keep a couple out of the freezer so I have a low carb snack when needed."

Ingredients needed for the Keto Muffins: almond flour, or coconut flour granulated sweetener baking soda kosher salt, or sea salt eggs plain greek yogurt vanilla extract blueberries or sugar-free chocolate chips Ingredient amounts are available in US and metric units.

Pre-heat the oven to 350F (175C) and line a standard 12 cup muffin pan with paper liners.

1

In a large mixing bowl, combine the dry ingredients, followed by the wet ingredients.

2

Scoop the batter into the muffin cups evenly using a scoop.

3

Bake in the oven for 20 minutes or until the muffin tops are golden brown and a toothpick comes out clean.

4

You can store muffins in an airtight container in the refrigerator for up to 1 week.

5

Nutrition per serving: Calories: 182 | Carbohydrates: 7g | Protein: 8g | Fat: 14g | Fiber: 3g

Lemon Pound Cake Muffins

More Keto recipes from jenniferbanz.com

Pumpkin Spice Muffins