Keto Shepherd's Pie

Keto Shepherd's Pie

Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Great way to use that leftover meat and veggies in your fridge! 

First, you need to steam 1 head of Cauliflower until very tender. I do this in a large pot with a lid and a steamer basket. Add 1 cup of water under the steamer basket and keep the temp medium low.

1

Pre-heat the oven to 400F. Heat the avocado oil in a large oven-safe skillet over medium heat.

2

Add in the onion and carrots and cook until the carrots are tender. About 10 minutes.

3

Add in the ground beef and continue to cook until the ground beef is cooked through. Drain any fat from the beef and discard the fat.

4

Season the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. Let simmer for 5 minutes.

5

Add the steamed cauliflower, butter and heavy cream to a blender or food processor. Blend until smooth. Season with salt and pepper to taste.

6

Spoon the mashed cauliflower on top of the beef mixture and smooth out the top. Now top with the cheddar cheese.

7

Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling.

8

Serve and enjoy! For the full recipe and step-by-step instructions, tap below!

9

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