Low Carb and Keto Tamale Pie

This keto casserole recipe uses delicious beef roast to make the most incredible tamale pie filling (you can also use ground beef and chicken!) We then use coconut flour and cheese to make a "cornbread" topping. This low carb and keto tamale pie is so comforting and delicious, everyone you serve it to will be asking for the recipe!

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5 ⭐️ review: "I wasn't sure what to expect since I'm not a huge fan of coconut flour but this was delicious! I couldn't taste the coconut flour at all. My chuck roast was nearly 3 pounds so I did 1.5x the recipe and baked it in a 9x13 dish. Absolutely fabulous. This will become a regular dish at my house. Store bought pico de gallo was a great addition."

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[{"selector":"#anim-042b0a60-7387-4924-92dd-9276d5f5f0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a462f2e-b100-4630-a8cb-0c9878879fa0","keyframes":{"transform":["translate3d(0px, 114.99498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredients needed for the Tamale Pie: chuck roast, ground beef, or Cooked Shredded Chicken chili powder cumin water (omit if using ground beef or chicken) salt pepper Enchilada Sauce green chilis shredded cheddar cheese eggs chicken broth Coconut flour baking soda Ingredient amounts are available in US and metric units. Ingredients needed for the Tamale Pie: chuck roast, ground beef, or Cooked Shredded Chicken chili powder cumin water (omit if using ground beef or chicken) salt pepper Enchilada Sauce green chilis shredded cheddar cheese eggs chicken broth Coconut flour baking soda Ingredient amounts are available in US and metric units. Get The Recipe

1

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Remove beef from instant pot and shred with 2 forks. Preheat oven to 400 degrees. Combine shredded beef, enchilada sauce, and green chilis in a bowl.

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3

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Add the coconut flour mixture to the egg mixture. Add remaining cup of cheese to the batter. If it seems too thick, add more chicken broth. It should be easy to spread and not dry.

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Spread over the top of the beef and cheese in casserole dish. Bake in the oven until bubbly. Serve with pico de gallo and sour cream.

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Nutrition per serving: Calories: 530 Carbohydrates: 12g Protein: 44g Fat: 31g Fiber: 5g

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Nutrition per serving: With ground beef: 486 cal / 30g fat / 12g carbs / 5g fiber / 38g protein

[{"selector":"#anim-000fd12e-0923-44ec-8ff3-add27087ce8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66cdfba-6377-47e0-94db-57b0152abc83","keyframes":{"transform":["translate3d(0px, 372.58822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Nutrition per serving: With chicken breast: 430 cal / 19g fat / 12g carbs / 5g fiber / 47g protein

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Nutrition per serving: With shredded beef and almond flour: 634 calories / 46g fat / 9g carbs / 3g fiber / 48g protein

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