Keto Mashed Cauliflower "Potatoes"

Keto Mashed Cauliflower "Potatoes"

These Keto Mashed Potatoes are so creamy and smooth and only use 4 simple ingredients. Cauliflower puree done right makes the best low carb potato substitute. This recipe is so tasty, you will be fighting for the last spoonful!

 5 ⭐️ review: "Jennifer, this recipe is awesome! The best! It could seriously give potatoes a complex! Thank you, thank you, thank you!!!"

Ingredients needed for the Mashed Cauliflower "Potatoes": cauliflower butter cream cheese parmesan cheese salt and pepper Ingredient amounts are available in US and metric units.

Cook the cauliflower florets until they are so soft they are falling apart.

1

Once your cauliflower is cooked. Add the steamed cauliflower, butter, cream cheese, and grated parmesan.

2

It's time to make the mash. My preferred method for pureeing cauliflower is to use a food processor.

3

This cauliflower mash is really creamy. If you like a  thicker mash, you can add the cauliflower florets to a tea towel after steaming and squeeze out some of the liquid.

4

If you have leftovers, you can store in an airtight container in the refrigerator for up to 4 days.

5

Nutrition per serving: Calories: 114 | Carbohydrates: 6g | Protein: 3g | Fat: 8g |  Fiber: 3g

Keto Gravy

More Keto recipes from jenniferbanz.com

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