stuffed mushrooms with sausage, kale and gouda in a cast iron skillet

Low Carb Stuffed Mushrooms with Sausage, Kale and Gouda

These easy stuffed mushrooms are filled with the good stuff like sausage and gouda cheese!  A perfect low carb appetizer!
Course Appetizer
Cuisine American
Keyword gluten free, recipe for stuffed mushrooms
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 220kcal
Author Jennifer Banz



  • Preheat oven to 375F
  • In a 10 inch oven safe skillet (I used cast iron), saute sausage until cooked through
  • Add chopped kale, nutmeg, and season with salt and pepper to taste.
  • Saute mixture until kale is cooked through, about 5 minutes
  • Add Gouda and stir until cheese is melted
  • Remove mixture from skillet into a medium bowl and wipe skillet
  • Place mushroom caps in skillet and season with salt and pepper
  • Spoon sausage and kale mixture into each mushroom cap
  • Top each mushroom with shredded parmesan
  • Place in 375 degree oven for 35 minutes or until mushroom are tender


Calories: 220kcal