fat bombs on a white background

3 Easy Keto Fat Bomb Recipes

Fat bombs are an easy keto snack that you can have on hand for some extra energy. The 3 fat bomb recipes included are butter cookie, chocolate chip cookie dough, and strawberry cheesecake.
Course Dessert, Snack
Cuisine American
Keyword gluten free, recipe for keto fat bombs, recipe for low carb energy bites
Prep Time 10 minutes
Total Time 10 minutes
Author Jennifer Banz



Butter Cookie

Chocolate Chip Cookie Dough

Strawberry Cheesecake


For butter cookie and cookie dough

  • Combine all ingredients in a small bowl
  • The mixture should be wet enough to stick together
  • Scoop out 1 tbsp of the mixture and place on a lined cookie sheet. Makes 12 butter cookie and 14 chocolate chip cookie dough.
  • Freeze for 1 hour. Keep frozen for up to 2 months

For the Strawberry cheesecake

  • Combine the cream cheese and the powdered sweetener
  • Pulse the freeze dried strawberries until almost powder
  • mix the strawberry powder into the cream cheese mixture
  • Scoop 1 tablespoon sized balls onto a lined cookie sheet. Makes 17
  • Freeze for 1 hour. Keep frozen for up to 2 months


1 butter cookie fat bomb: 91 cal / 9g fat / 2g carbs / 1g fiber/ 2g protein
1 chocolate chip cookie dough: 112 cal / 10g fat / 4g carbs / 1g fiber / 2g protein
1 Strawberry Cheesecake: 53 cal / 4g fat / 2g carbs / 1g protein