Keto Pork Chops - Super Crispy!
You will love these easy and crispy keto pork chops. They are breaded in a pork rind crust and you will not believe how crispy they get!
Servings: 4
Calories: 301
Ingredients
- 4 1-2 inch thick boneless pork chops
- 1 3 ounce Bag pork rinds, crushed in the food processor
- 1 teaspoon Kosher Salt
- 1 teaspoon Smoked paprika
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- 2 large Eggs, beaten
Instructions
- In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer.
- For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through. Pork chops are done when an internal temperature thermometer reads 145-160F.
Oven Instructions
- Place the breaded pork chops on a sheet tray and bake in a 425F oven for 15 minutes on each side or until an internal meat thermometer reads 145F.
Notes
Here is the Air Fryer I have: https://amzn.to/2M6vrXf
Nutrition is for a 4 ounce pork chop and ¼th of the breading
Nutrition
Calories: 301 | Carbohydrates: 0g | Protein: 43g | Fat: 12g | Saturated Fat: 5g