90 Second Bread (Easy Microwave Mug Bread Recipe)
This 90 second keto bread is soft, sturdy, and perfect for sandwiches, toast, grilled cheese, burgers, and more. Made with simple pantry ingredients in the microwave, this quick low carb bread recipe is one of the easiest ways to make keto bread at home.
Servings: 1
Calories: 235
Equipment
- 4 inch square or round ramekin
Ingredients
- 3 tablespoon almond flour (see my favorite on Amazon) (or 1 ⅓ tablespoon coconut flour)
- 1 tablespoon avocado oil or melted butter or coconut oil
- ½ teaspoon baking powder
- 1 large egg (See notes on how to make this less "eggy")
- tiny pinch of kosher salt
Instructions
- Add the oil to the bowl or ramekin and swirl around to coat. Add the rest of the ingredients and stir stir well. Tap on the counter a few times to remove air bubbles and microwave for 60-90 seconds. You can also bake in a oven safe container for 10 minutes at 375F
- You can make this 90 second bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from.
Notes
- Toasting the bread gives it the best texture and makes it much more bread-like for sandwiches and toast.
- For a less eggy flavor, use only the egg white instead of the whole egg.
- Be careful not to overcook the bread in the microwave or it can become rubbery.
- A 4-inch ramekin or microwave-safe container works best because it gives the bread enough height to slice in half for sandwiches.
- Almond flour gives the best flavor and texture, but coconut flour also works well.
- Let the bread cool for a minute or two before slicing so the texture can fully set.
- This bread works really well for grilled cheese sandwiches, breakfast sandwiches, avocado toast, burgers, and pulled pork sandwiches.
Nutrition
Serving: 1recipe | Calories: 235 | Carbohydrates: 5.7g | Protein: 8g | Fat: 20g | Fiber: 3g