Crockpot Keto Chicken and Gravy
With only 5 minutes of prep time, this keto chicken and gravy cooked in the crockpot is the perfect comforting dinner. Serve over cauliflower mash or green beans for a complete meal.
Servings: 6
Calories: 216
Ingredients
- 2 pounds boneless skinless chicken thighs or breasts
- 2 cups hot water
- 1 tablespoon low sodium chicken broth concentrate
- 1 tablespoon low sodium beef broth concentrate
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon xanthan gum
- 1/4 cup heavy cream
- salt and pepper to taste
Instructions
- Add the chicken to the bottom of the slow cooker. Dissolve both broth concentrates into the hot water and pour over top of the chicken. Season with the garlic powder and the onion powder.
- Place the lid and cook on high for 4 hours. Turn off the heat and sprinkle the xanthan gum over top. Use 2 forks or an electric mixer to carefully shred the chicken into the liquid. Stir in the heavy cream and season with salt and pepper to taste.
Nutrition
Calories: 216 | Carbohydrates: 1g | Protein: 25g | Fat: 13g | Fiber: 0g