Easy Protein Waffles (Crispy and High Protein)
These protein waffles are crispy on the outside, soft in the middle, and packed with over 40 grams of protein. Made with simple ingredients in just a few minutes, they are perfect for meal prep or an easy high protein breakfast.
Servings: 1
Calories: 263
Equipment
Ingredients
- 39 grams Protein powder (note 1)
- 1 large Egg
- 3 Tablespoons Plain Greek Yogurt or sour cream (45g) (note 2)
- 1 teaspoon Baking powder
- pinch of salt
- your favorite toppings for serving
Instructions
- Heat your waffle iron on medium and spray both plates with cooking spray. I prefer a mini dash waffle maker as it resembles Eggo waffles.
- Mix the protein powder, baking powder, and salt in a large bowl. Now stir in the egg and Greek Yogurt until fully combined. If the batter seems too thick, add a splash of milk.
- Using a ladle or cup, pour batter in the middle of the bottom plate until about ¾ of the bottom plate has batter on it. When the top is closed, the pressure will spread the batter to the rest of the spaces.
- Be sure to cook the waffle through. If you open the waffle maker and your waffle is split in half, it needed more time. For a crispier waffle, cook them a little past the indicator light.
- Serve with your favorite waffle toppings.
Notes
Protein powders vary a lot, so I highly recommend weighing the protein powder with a kitchen scale for the best texture and most consistent results. I have had the best success with Premier Protein powder.
Do not open the waffle maker too early or the waffles can split apart. If they stick or tear, they simply need a little more cooking time.
For crispier waffles, let them cook an extra minute or two after the waffle maker indicator light turns on.
This batter can also be used to make protein pancakes.
Full-fat Greek yogurt, light sour cream, or blended cottage cheese work best because the added fat helps keep the waffles from turning dry or rubbery.
Nutrition information will vary depending on the protein powder and toppings used.
Nutrition
Calories: 263 | Carbohydrates: 4g | Protein: 41g | Fat: 9g | Fiber: 0g