Fluffy Protein Pancakes with Protein Powder — No Oats, No Banana, 40g Protein
These protein pancakes with protein powder are soft, filling, and easy to make in one bowl. There’s no oats, no banana, and no blender required. Each serving packs 40 grams of protein and only 7 grams of carbs, making them a simple low carb, high protein breakfast you can make on repeat.
Servings: 2
Calories: 303
Ingredients
- Cooking spray, butter, or coconut oil for greasing the pan
- 2 large Eggs
- 80 grams Protein powder (note 3)
- 1 teaspoon Baking powder
- ½ cup Sour cream or plain full fat Greek Yogurt (note 1)
- milk, almond milk, or water (optional) for thinning
Instructions
- Heat a non-stick skillet over medium-low to medium heat. Lightly grease with butter, oil, or cooking spray.
- In a medium bowl, whisk the eggs until smooth.
- Add the protein powder and baking powder. Whisk until mostly combined.
- Stir in the sour cream or full-fat Greek yogurt until smooth.
- Check the batter. It should be thick but scoopable. If it looks too dry, add 1 tablespoon of milk, almond milk, or water at a time until it loosens slightly.
- Scoop 2–3 tablespoons (up to ¼ cup) of batter per pancake into the skillet. Gently spread if needed.
- Cook until the edges are set and the bottom is golden. Flip carefully and cook the other side until just set.
- Remove from the pan and serve immediately with your favorite toppings.
Notes
- Protein powder matters: I tested this recipe with Premier vanilla protein powder. Other powders can work, but results may vary depending on the brand and type.
- Use full-fat dairy: Full-fat Greek yogurt or sour cream is key for preventing dry pancakes. Fat-free versions can make them dry.
- Adjust the batter if needed: Protein powders absorb liquid differently. If your batter is too thick or looks like dough, add 1 tablespoon of milk, almond milk, or water at a time until it is thick but scoopable.
- Don’t overcook: Cook on medium-low heat and remove as soon as the pancakes are set. Overcooking will make them dry.
- Make smaller pancakes: Smaller pancakes cook more evenly and are easier to flip.
- Use a protein powder you like: The flavor of the pancakes comes mostly from the protein powder, so choose one that tastes good on its own.
- Nutrition note: Nutrition information will vary depending on the protein powder used. Values listed are based on Premier vanilla protein powder and light sour cream.
Nutrition
Calories: 303 | Carbohydrates: 7g | Protein: 40g | Fat: 12g | Fiber: 0g