Ham Roll Ups with Bacon and Avocado

5 from 4 votes

These easy ham roll ups are filled with crisp lettuce, juicy tomato, creamy avocado, and smoky bacon for a delicious low-carb lunch! Ready in just 10 minutes with cooked bacon, they’re perfect for busy days when you need something quick and satisfying.

Prep Time10

Total Time10

Course: lunch

Cuisine: American

Keyword: easy low carb lunch, gluten free, recipe for ham roll ups

Servings:

Calories: 397

Author: Jennifer Banz

Ingredients

6 Slices Black Forest Ham
3-6 Butter Lettuce Leaves
2 Ounces Mashed Avocado
½ Small Tomato, Sliced
3 Slices Cooked Bacon
Kosher salt and pepper to taste

US Customary - Metric

Instructions

Stack two slices of Black Forest Ham on a work surface.
Lay one to two butter lettuce leaves on top.
Smear a spoonful of avocado on top of the lettuce, followed by a tomato slice and a piece of bacon.
Season with salt and pepper
Roll from one end to the other to create a ham roll up.
Repeat the process 2 more times to make 3 ham roll ups.

Notes

Serving size: This recipe makes 3 ham roll ups, which I serve as one lunch portion.
Avocado: Use freshly mashed avocado or prepared mashed avocado. If yours is already seasoned, taste before adding salt.
Bacon: Freshly cooked or store-bought pre-cooked bacon works. Let warm bacon cool before assembling so it doesn’t wilt the lettuce.
For easier rolling: Pat the lettuce and tomato dry, overlap the ham slices, and avoid overfilling. Place seam-side down to help keep the roll ups closed.
Make ahead: These are best freshly assembled, but you can refrigerate them overnight in an airtight container for lunch the next day. The lettuce and bacon will soften as they sit. Freezing is not recommended.

Nutrition