Keto Beef and Broccoli (Better Than Takeout, Ready in 20 Minutes)

4.77 from 17 votes

Keto Beef and Broccoli (Better Than Takeout, Ready in 20 Minutes)

This keto beef and broccoli is a quick, high-protein dinner that comes together in one pan and actually tastes like takeout. Tender slices of beef are cooked with broccoli and tossed in a savory garlic ginger sauce that thickens without cornstarch. It’s simple enough for a weeknight and easy to serve low carb or with rice for the rest of the family.

Prep Time10

Cook Time10

Total Time20

Course: dinner

Cuisine: asian

Keyword: keto beef and broccoli recipe

Servings:

Calories: 430

Author: Jennifer Banz

Ingredients

2 Tablespoons Avocado oil, divided
1 ½ Pound Thinly Sliced Steak (see notes)
4 Cups Broccoli Flourets
½ Cup Soy Sauce (use tamari for gluten-free soy sauce)
3 Tablespoons sugar free granulated sweetener (see my favorite on Amazon) (see notes)
1 Tablespoon Minced fresh Garlic
2 teaspoons Ginger paste (see notes)
¼ Cup Beef Broth
½ teaspoon xanthan gum (see notes)

US Customary - Metric

Instructions

Heat 1 tablespoon avocado oil in a large skillet over high heat. Add the sliced steak in a single layer (work in batches if needed). Cook 1–2 minutes per side until browned. Remove from pan and set aside.
Reduce heat to medium. Add remaining tablespoon of oil and broccoli. Sauté 5–6 minutes until tender-crisp. For softer broccoli, add 2–3 tablespoons water and cover to steam for a few minutes.
Return the beef to the pan with the broccoli.
Stir in soy sauce, sweetener, garlic, ginger, and beef broth. Bring to a simmer.
Sprinkle xanthan gum over the mixture while stirring continuously. Simmer 1–2 minutes until the sauce thickens and coats the beef and broccoli.
Taste and adjust if needed. Add red pepper flakes if desired and serve immediately.

Notes

Steak options - Flank steak and sirloin both work well here. The most important thing is slicing it thin and against the grain so it stays tender.

Sweetener - Use a granulated sweetener you like the taste of, since it does come through in the sauce. If you’re sensitive to aftertaste, start with a little less and adjust.

Xanthan gum - A little goes a long way. Sprinkle it in while stirring to avoid clumping. If the sauce gets too thick, just add a splash of broth to loosen it.

Broccoli - Fresh broccoli gives the best texture, but frozen will work. Just expect it to be a bit softer.

Make it spicier - Add red pepper flakes or a drizzle of chili oil at the end if you want some heat.

Serving ideas - Serve as-is or over cauliflower rice for a low carb option. If you’re feeding a family, this works just as well over regular rice or noodles.

Nutrition