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    Home » 500+ Keto Recipes » Quick Keto Dinners

    Published: Jul 16, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Easy Keto Beef and Broccoli Stir Fry

    Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

    keto beef and broccoli in a red skillet

    Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box.  Read my honest review here.

    HOW TO MAKE KETO BEEF AND BROCCOLI

    To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets.

    First we brown the thinly sliced steak in avocado oil over high heat.  We want to make sure we get the pieces nice and browned for extra flavor.

    Start with a little oil in the hot skillet and add in the beef.

    thin sliced beef in a red skillet

    After the steak is browned, remove it from the pan to a bowl or plate and set aside.

    steak browned for beef and broccoli stir fry

    Now we can start to cook our broccoli.  I used florets that were pre-cut, you could also use frozen florets if you want!

    Add a little more oil to the pan and cook the broccoli over medium heat until it is fork tender.  This will take about 10 minutes.

    broccoli in a red skillet

    Now we can add in all of the good stuff to bring it all together.  That would be soy sauce, minced garlic, ginger, beef broth and low carb sweetener.

    SERVING BEEF AND BROCCOLI STIR FRY

    This keto beef and broccoli stir fry recipe is perfect served over steamed or fried cauliflower rice.  Follow my tutorial for cauliflower rice here.

    keto beef and broccoli in a skillet

    Into beef recipes?  Check out my recipes for Ground Beef Stroganoff, Avocado and Beef Quesadillas, Bacon Onion Bombs, Meat Lovers Spaghetti Squash Casserole.

    keto beef and broccoli

    Easy Keto Beef and Broccoli - 20 Minutes

    Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!
    4.69 from 16 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner
    Cuisine: asian
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 430kcal
    Author: Jennifer Banz

    Ingredients

    • 2 Tablespoons Avocado oil, divided (Click here for my favorite brand on Amazon)
    • 1 ½ Pound Thinly Sliced Steak, 1-inch pieces (see notes)
    • 4 Cups Broccoli Flourets
    • ½ Cup Soy Sauce (use coconut aminos for gluten free)
    • 3 Tablespoons Granular Sweetener (Click here to see my favorite on Amazon) (see notes)
    • 1 Tablespoon Minced Garlic
    • 2 teaspoons Ginger paste (see notes)
    • ¼ Cup Beef Broth
    • ½ teaspoon xanthan gum (click here to see my favorite brand on Amazon) (see notes)

    Instructions

    • In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
    • Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
    • Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
    • Serve with cauliflower rice.

    Jennifer's tips

    • Thinly Sliced Steak - You can use any steak you like, just keep in mind cheaper cuts will be more tough than more expensive cuts.  I would go with a sirloin and cut against the grain.
    • Ginger Paste - This ingredient is found in most grocery stores in the produce section.  I like it for it's convenience, but if you want to avoid the added ingredients, you can also use fresh minced ginger
    Servings: 4

    Nutrition per serving

    Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Watch how to make it

    Keyword :gluten free, recipe for beef and broccoli

    More Quick Keto Dinners

    • Keto Italian Chopped Salad Recipe
    • Keto Creamy Lemon Garlic Salmon Recipe
    • Chicken Crust Pizza - Only 3 Ingredients!
    • Creamy Garlic Chicken

    Reader Interactions

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      Recipe Reviews




    1. Dianne says

      December 19, 2022 at 10:17 pm

      5 stars
      Hi I would love to know what make skillet upu use for stove to oven recipes..NB love your videos, email recipes etc 🙂 xox

      Reply
      • jenniferbanz says

        December 29, 2022 at 8:50 am

        I use Le Creuset

        Reply
    2. Tonya says

      October 17, 2022 at 1:39 pm

      I literally cooked this in the 30 minutes I had this morning before leaving for work. It is simple, quick and delicious!! Thank you so very much!!

      Reply
      • Tonya says

        October 17, 2022 at 1:39 pm

        5 stars
        I forgot to rate my last post …. Sorry

        Reply
    3. Darlene says

      July 03, 2022 at 9:10 pm

      5 stars
      This was really good! Easy to make. Another one for my dinner rotation. Also first time trying cauliflower rice. We haven't had a meal like this in years, so it was a great change!

      Reply
    4. silvia says

      December 06, 2021 at 2:34 pm

      5 stars
      Wow!!!! Just WOW! SUPER F**KIN DELICIOUS! Thanks Jennifer!! Will definitely make again! 💙

      Reply
    5. Tee Mitchell says

      July 10, 2021 at 3:45 pm

      5 stars
      I cooked this today Thank You it really taste great. I did three skillets one for shrimp, chicken and beef with broccoli. Family couldn’t believe it was keto. Thank you again.

      Reply
    6. Mai Nguyen says

      July 08, 2021 at 10:54 am

      5 stars
      This recipe was delicious and so easy to make! I actually made the sauce and then marinated the beef in it. I used ribeye and that was so soft & tender! I added portabella mushrooms too! Great recipe. Thanks for sharing.

      Reply
    7. Eileen says

      January 13, 2021 at 10:40 am

      5 stars
      Easy recipe to follow, and it was so delicious. Rivals any Chinese restaurants’ Beef and broccoli
      I used less sweetener in mine. Just personal preference

      Reply
    8. Chrysi says

      December 31, 2020 at 5:10 pm

      Delicious! I made this for my family and everyone raved! Next time I may cut the sweetener down by half, otherwise this recipe is a winner! Thank you!

      Reply
    9. Tammy says

      September 23, 2020 at 7:26 pm

      Jennifer is this a dish that can be frozen?

      Reply
      • jenniferbanz says

        September 28, 2020 at 9:10 am

        Yep!

        Reply
    10. Eva says

      September 21, 2020 at 12:48 am

      What is the serving size per person?

      Reply
      • jenniferbanz says

        September 21, 2020 at 9:10 am

        1/4th of the recipe

        Reply
    11. laura says

      September 11, 2020 at 6:28 pm

      I made this tonight and I added red peppers it was fabulous!!

      Reply
    12. Vincent says

      April 17, 2020 at 11:25 am

      4 cups of florets... that is a volume measurement for a non liquid, please make it in oz, grams, stone as a measurement so the rest of the world doesn't have to wonder how the US does a volume measurement with a solid (i am not doing a displacement test for a recipe).

      Reply
      • jenniferbanz says

        April 21, 2020 at 4:45 pm

        Hello Vincent, this is an American website and we do not use the measurement "stone." Don't you think it is a bit thick of you to request a measurement in stone when that is a measurement only used in the UK and Ireland...definitely not something "the rest of the world" uses.
        FYI: I also provide metric if you just click the word "metric" in the recipe card. As you can see when you hit that button, the measurement is provided in grams. Have a great day!

        Reply
        • Sarah Crowe says

          October 14, 2020 at 9:29 am

          Just found the metric button, yeah, no more trying to convert. . . Thank you. Beef and broccoli for dinner

      • Honour says

        July 20, 2020 at 9:14 pm

        Hi Vincent, you can ask Siri to convert to any measurement format you are working with or you could easily look up conversion on line and download a reference chart. I’ve done both and it’s easy peasy. Give it a wee try luv.

        Reply
    13. Mary says

      April 09, 2020 at 5:39 pm

      5 stars
      Absolutely delicious! I didn’t have avocado oil so substituted coconut oil, and it was so good! Also I didn’t have the xanthan gum but used 1 Tablespoon flour just to thicken.
      Will definitely be making this regularly!!!

      Reply
    14. Miriam says

      April 07, 2020 at 12:54 pm

      HELLO! Is the nutrition information for the entire dish or 1 portion.

      Thanks!

      Reply
      • jenniferbanz says

        April 08, 2020 at 10:08 am

        1 portion

        Reply
    15. Trish A Taramasco says

      March 14, 2020 at 4:37 pm

      1 star
      takes much longer if you include all the prep time.Way too much soy sauce(1/2cup).Didn't thicken with 1/2 tsp xanthan gum,had to add another 1/2 tsp.

      Reply
    16. jean says

      March 04, 2020 at 11:47 am

      I'm new to keto and I have to tell you all this measuring is messing with my mind. I only have approx. 2 cups of broccoli (350g) should I just halve all the rest of the ingredients and make this for two people or can I use the pound of steak anyways seeing that's low in carbs.

      Reply
      • jenniferbanz says

        March 04, 2020 at 1:41 pm

        I would just make the full recipe!

        Reply
    17. Christine A Monroe says

      February 05, 2020 at 4:28 pm

      5 stars
      This was amazing. And the fact that I had everything except for avocado oil, subbed coconut oil, made it even better. Oh and I did add a wee bit sesame oil. Saved it to my Pinterest.

      Reply
    18. Brian Wallis says

      January 27, 2020 at 7:46 pm

      5 stars
      Great recipe but you should change the link to a soy sauce that is gluten free (the link you have now the second ingredient is wheat) or change your keyword information.

      It is a great recipe, love the sweetener alternative, thank you for sharing!!

      Cheers

      Reply
      • jenniferbanz says

        January 28, 2020 at 11:49 am

        Good point. I will amend

        Reply
    19. Kaley says

      January 06, 2020 at 5:09 pm

      5 stars
      Good stuff! Only thing I did differently was to use part sesame oil for the flavor it gives to Asian food. Thanks!

      Reply
      • Kristy says

        March 26, 2020 at 7:11 pm

        It’s says serves 4. But can u tell me what the ounces per serving is? Or grams per serving.

        Reply
        • jenniferbanz says

          March 27, 2020 at 10:29 am

          I do not have that information at the moment but I will work on getting that the next time I make it.

    20. Gina Matsoukas says

      July 17, 2019 at 11:04 am

      5 stars
      I am all about using cauliflower rice! This is a delicious dinner idea!

      Reply
    21. Noelle says

      July 17, 2019 at 10:49 am

      5 stars
      My favorite stir fry!! This was delicious, will be making this again 🙂

      Reply
      • Angeline says

        July 20, 2019 at 8:35 pm

        I made this and it was super easy and delicious! Thank you!

        Reply

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    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

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