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Easy Keto Beef and Broccoli Stir Fry Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!

keto beef and broccoli in a red skillet

HOW TO MAKE KETO BEEF AND BROCCOLI

To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets.

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First we brown the thinly sliced steak in avocado oil over high heat.  We want to make sure we get the pieces nice and browned for extra flavor.

Start with a little oil in the hot skillet and add in the beef.

thin sliced beef in a red skillet

After the steak is browned, remove it from the pan to a bowl or plate and set aside.

steak browned for beef and broccoli stir fry

Now we can start to cook our broccoli.  I used florets that were pre-cut, you could also use frozen florets if you want!

Add a little more oil to the pan and cook the broccoli over medium heat until it is fork tender.  This will take about 10 minutes.

broccoli in a red skillet

Now we can add in all of the good stuff to bring it all together.  That would be soy sauce, minced garlic, ginger, beef broth and low carb sweetener.

SERVING BEEF AND BROCCOLI STIR FRY

This keto beef and broccoli stir fry recipe is perfect served over steamed or fried cauliflower rice.  Follow my tutorial for cauliflower rice here.

keto beef and broccoli in a skillet

Into beef recipes?  Check out my recipes for Ground Beef Stroganoff, Avocado and Beef Quesadillas, Bacon Onion Bombs, Meat Lovers Spaghetti Squash Casserole.

⭐ Did you make this Keto Beef and Broccoli stir fry Recipe?  Use #lowcarbwithjennifer on Instagram for a chance to be featured!

keto beef and broccoli

Easy Keto Beef and Broccoli Stir Fry

Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!
6 Net Carbs
5 from 2 votes
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Course: dinner
Cuisine: asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 430kcal

Ingredients

  • 2 Tablespoons Avocado oil, divided
  • 1 Pound Thinly Sliced Steak, 1-inch pieces (see notes)
  • 4 Cups Broccoli Flourets
  • 1/2 Cup Soy Sauce
  • 3 Tablespoons Swerve Sweetener (see notes)
  • 1 Tablespoon Minced Garlic
  • 2 teaspoons Ginger paste (see notes)
  • 1/4 Cup Beef Broth
  • 1 teaspoons xanthan gum (see notes)

Instructions

  • In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
  • Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
  • Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
  • Serve with cauliflower rice.

Notes

  • Thinly Sliced Steak - You can use any steak you like, just keep in mind cheaper cuts will be more tough than more expensive cuts.  I would go with a sirloin and cut against the grain.
  • Low Carb Sweetener - This recipe works with any sugar free sweetener that is a one for one replacement for sugar.  I like to use Swerve or Lakanto which is a monk fruit sweetener.
  • Ginger Paste - This ingredient is found in most grocery stores in the produce section.  I like it for it's convenience, but if you want to avoid the added ingredients, you can also use fresh minced ginger
  • Xanthan Gum - This is an ingredient that thickens and emulsifies.  A keto friendly substitute for cornstarch.

Nutrition

Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

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    • Gina Matsoukas
    • July 17, 2019
    Reply

    I am all about using cauliflower rice! This is a delicious dinner idea!

    • Noelle
    • July 17, 2019
    Reply

    My favorite stir fry!! This was delicious, will be making this again 🙂

      • Angeline
      • July 20, 2019
      Reply

      I made this and it was super easy and delicious! Thank you!

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