Keto Pumpkin Spice Muffins
You will love this Keto Pumpkin Spice Muffin recipe! These muffins are rich with pumpkin flavor and loaded with all the comforting fall spices you love. In about 30 minutes you can indulge in this moist, sugar free treat!
Servings: 12
Calories: 170
Equipment
Ingredients
- 2 ½ Cups almond flour (click to see my favorite)
- ½ Cup sugar free granulated sweetener (click to see my favorite)
- 1 teaspoon Baking soda
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon kosher salt
- 3 Large Eggs, beaten
- ½ cup fat free plain Greek yogurt
- ½ Cup pumpkin puree
- 2 teaspoons Vanilla Extract
Instructions
- Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray. Set aside.
- In a large mixing bowl, combine the almond flour, baking soda, salt, pumpkin pie spice and sweetener. Next add in your beaten eggs, greek yogurt, vanilla extract and pumpkin purée. Mix until all your ingredients are combined.
- Using a scoop or spoon, evenly distribute your pumpkin muffin batter into each muffin cup. Place into already preheated oven and bake for 15-20 minutes or until a toothpick comes out clean. Serve and enjoy!
Notes
Do these muffins need to be refrigerated?
To be on the safe side, I would refrigerate all baked goods that contain dairy or eggs. Refrigerate them for up to 5 days in an airtight container.
Nutrition
Calories: 170 | Carbohydrates: 6g | Protein: 8g | Fat: 14g | Fiber: 3g