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keto chicken zoodle soup
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5 from 3 votes

Keto Chicken Meatball Zoodle Soup

Chicken Meatball Zoodle Soup is the all-time classic soup you love...now with a low carb spin! Fresh ingredients, savory chicken meatballs combined with fresh zoodles... makes this the ultimate comfort soup!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: dinner, lunch, Main Course
Cuisine: American
Keyword: gluten free, keto chicken meatball zoodle soup recipe
Servings: 4
Calories: 375kcal

Equipment

  • Zoodler

Ingredients

For the Chicken Meatballs:

Instructions

  • In a large mixing bowl, combine ground chicken, almond flour, parmesan, oregano, parsley, garlic powder. Season with salt and pepper
  • Combine with your hands until all the ingredients are combined. Once combined, begin rolling your chicken mixture into 1 ½ inch meatballs. Should make about 12-13 meatballs.
  • In a large dutch oven of heavy bottom pot, add 1 tablespoon of your avocado oil and begin heating over medium-high heat. Add meatballs and cook until all sides are browned. Should take about 2-3 minutes. Remove and set on paper towel to drain. Set aside.
  • In the same pan, add 1 tablespoon avocado oil, garlic, onion, carrots and celery. Cook until cooked through. Should take 3-4 minutes. Stir occasionally. Now add your thyme and cook for 1 minute more.
  • Now, pour in your chicken broth, bay leaf and bring to boil. Reduce your heat to a simmer and place meatballs inside. Making sure to cook meatballs through. Should take about 10-12 minutes.
  • Stir in your zucchini noodles during the last 3-5 minutes of your cook time. Stir in lemon juice, parsley, salt and pepper to taste. Serve.

Nutrition

Calories: 375kcal | Carbohydrates: 10g | Protein: 26g | Fat: 25g | Fiber: 3g