Go Back
+ servings
air fryer pork chops
Print Recipe
5 from 9 votes

Keto Air Fryer Pork Chops

You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy they get!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner
Cuisine: American
Keyword: air fryer pork chops recipe, air fryer recipe, gluten free, recipe for air fryer pork chops
Servings: 4
Calories: 301kcal


  • 4 1-2 inch thick boneless pork chops
  • 1 3 ounce Bag pork rinds, crushed in the food processor
  • 1 teaspoon Salt
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 2 Eggs, beaten


  • In a shallow bowl, mix the crushed pork rinds with the seasonings.  In a separate shallow bowl, add in the beaten eggs.  One at a time, coat the pork chops in the egg, then in the pork rind mixture.  Place the breaded pork chops in the air fryer.
  • For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through.  For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through.  Pork chops are done when an internal temperature thermometer reads 145-160F. 



Here is the Air Fryer I have: https://amzn.to/2M6vrXf
Nutrition is for a 4 ounce pork chop and 1/4th of the breading


Calories: 301kcal | Carbohydrates: 0g | Protein: 43g | Fat: 12g | Saturated Fat: 5g