Keto Bagel Recipe - No Cheese!
My super easy homemade keto bagels are not a fathead dough recipe! This no cheese keto bagel recipe is easy to make and you can toast it, make a sandwich, or just a simple breakfast with some cream cheese... this bagel recipe is it!
Servings: 4
Calories: 226
Ingredients
- 1 Cup almond flour (see my favorite on Amazon)
- 1 Tablespoon Coconut flour
- 1 Tablespoon psyllium husk powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 2 Large Eggs, beaten
- 1 Tablespoon sugar free granulated sweetener (see my favorite on Amazon)
- 2 Tablespoons fat free Greek Yogurt
- everything bagel seasoning for garnish
Instructions
- Preheat the oven to 350F (176C). Prepare a baking sheet with parchment paper or a silicone baking mat. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking soda, salt and sweetener. Next add in your eggs and greek yogurt. Mix until all ingredients are combined equally.
- Flatten the dough evenly into the bottom of the mixing bowl and then cut in half, then half again to create 4 equal sections of dough. With wet hands, form each section of dough into a bagel shape by first forming into a tube, then connecting the ends. Place onto prepared baking sheet. Repeat this process with each section.
- Sprinkle the top of your bagels with your everything bagel seasoning (if using) and place into preheated oven. Bake for 15 minutes. Let cool for about 15 minutes, enjoy!
Notes
Flavor options
- Make them plain then spread some cream cheese and my homemade keto strawberry jam on top.
- Top a plain one with keto chocolate fruit dip.
- Use these bagels as low carb bread for a sandwich.
- Before baking, top them with poppy seeds.
- These are best stored in an airtight container in the refrigerator for up to 1 week.
- Remove from the refrigerator, split in half with a sharp knife, and toast in the toaster. Top with cream cheese or your favorite bagel toppings.
- You can freeze these keto bagels in an airtight freezer safe container for up to 4 months. Let them thaw before splitting in half and toasting.
Nutrition
Calories: 226 | Carbohydrates: 9g | Protein: 11g | Fat: 18g | Fiber: 5g