Baked Salmon in Foil Salmon baked in foil so there is no mess! Simple flavors that pack a big punch and ready in under 20 minutes!

a salmon filet baked in foil

This Baked Salmon in Foil has quickly moved up as one of my favorite meals.  It is crazy easy, and packed with so much flavor…all from a few ingredients!

grab my FREE low carb success guide and keto cookbook!

(P.S. That's how I lost over 60 pounds)

I will never give away, trade or sell your email address. You can unsubscribe at any time.

I really should make salmon more often but I have been scared because in the past few years I have shown an allergy to finned fish.  Salmon seems to be just fine for me so I am eating it with no hesitations anymore!

I have another salmon recipe that is a must try…Easy Baked Salmon Salad and it uses an amazing Low Carb Salad Dressing!

The seasoning I used on this baked salmon in foil are so simple and probably all things you already have in your pantry.

I started with a sheet pan and I covered it in foil, then I placed the salmon filet on top.  My filet still had the skin on, which I am sure most do, and it was about 1.8 pounds.  After it is cooked, the flesh pulls right off of the skin.

This recipe can work with a whole filet, or even smaller filets!  It can also work with fresh or frozen salmon.  You just need to make sure you thaw the salmon first.

a salmon filet in foil with a basting brush“As an Amazon Associate I earn from qualifying purchases.”

After I laid the salmon in the foil, I crimped up the sides so none of the juices would run out, then I seasoned it with salt and pepper and drizzled olive oil all over the top.

I then mixed up some lime juice, chili powder, cumin, and garlic powder in a small bowl.  I brushed that mixture all over the top of the salmon.

So for this recipe I used foil, but you could definitely use parchment paper.  You just want to make sure your parchment is big enough to keep the juices from running off and onto the pan.

After it is all seasoned, I placed the salmon in foil in a 350F oven for 15 minutes.  If you start to see white juices oozing out of the fish, it is overcooking and you need to pull it!

Your baked salmon in foil is done when it can easily be flaked with a fork.

salmon being flaked with a fork

I noticed a lot of baked salmon in foil recipes recommend placing the salmon under the broiler after it is finished cooking to get it brown.  I would actually advise against this because it will dry out the fish.

salmon being flaked with a fork

Baked Salmon in Foil

Salmon baked in foil so there is no mess! Simple flavors that pack a big punch and ready in under 20 minutes!  You can use parchment paper as well.
5 from 2 votes
Course: Dessert, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 250kcal



  • Preheat the oven to 350F.  Place a large sheet of foil or parchment on a sheet pan.  Lay the salmon filet on top.
  • Season the op of the salmon filet with salt and pepper, then drizzle with the olive oil.
  • In a smack bowl, mix together the lime juice, chili powder, ground cumin, and garlic powder.  Using a basting brush, brush the mixture all over the top of the salmon.
  • Place the salmon in the oven and bake for 10-15 minutes.  The salmon is cooked when it is opaque and the flesh can be easily flaked with a fork.  If white juices are coming to the top, it is overcooking.



Calories: 250kcal
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

⭐ Did you make this Baked Salmon in Foil Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer


Crockpot Chicken Tacos
Instant Pot Whole Chicken with Flavorful Compound Butter

Related Posts

    • Brian
    • July 18, 2019

    What is the carb
    Count in this meal.

      • jenniferbanz
      • July 19, 2019

      0 carbs

        • Brian
        • July 21, 2019


    • April
    • January 25, 2019

    This is delicious!

    • Karly
    • January 25, 2019

    This was such a wonderful recipe, I love how easy it is plus the subtle spice was a nice change from most other recipes out there. Totally recommend!

    • Alice Meadows
    • January 15, 2019

    I am interested to know if your salmon recipe is spicy. It has chilli powder and cumin. My husband can not tolerate spices. Is it possible to substitute?

      • jenniferbanz
      • January 16, 2019

      It is not spicy as in hot, but you can taste the spices. If you wanted to substitute, you could use smoked paprika

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Carb with Jennifer
Close Cookmode