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    Home ยป Recipes ยป Appetizers

    Published: Jul 2, 2018 ยท Modified: Jan 23, 2024 by Jennifer Banzยท 5 Comments

    Walnut and Olive Tapenade Recipe

    Servings: 8
    |
    Cals: 214
    |
    Fat: 22
    |
    Carbs: 4
    |
    Fiber: 1
    |
    Protein: 2
    |
    Time: 10 minutes mins
    Jump to Recipe Pin for Later

    This ย recipe is perfect for picnics or as an easy snack. I love to have it ready to go in the refrigerator. Serve this olive tapenade with cucumber slices or crackers!

    Tapenade

    Sometimes you just need a quick snack or an easy dip to bring to a picnic. This Olive Tapenade is so flavorful and so easy! ย I like to serve it up with sliced cucumber.

    It really is such a challenge to find snacks that aren't full of carbs, and if you find one that is low in carbs, it is probably full of junk that we don't want to put into our bodies. ย This olive tapenade is such a good, flavorful replacement for higher carb dipsย like bean dip or hummus, and it is so easy to pack up and take anywhere!

    Olive tapenade

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    I like to eat this tapenade with cucumbers, or lets just be honest, I also eat it straight from the jar with a spoon too. ย Don't judge. ย It's just so good!

    HOW TO MAKE OLIVE TAPENADE

    When I made this walnut and olive tapenade, I used my Ninja Blender. ย I love my blender as a much cheaper alternative to a Vitamix or a Blentec. ย I've never tried one of those blenders, but I've had my Ninja for 4 years now and I have absolutely no complaints. ย It is amazing!

    Speaking of blending, I left this olive tapenade a little chunky, because that's how I like it. ย You can definitely blend it so it is more of a paste, though. ย Also, I used avocado oil because I love the taste. ย You could use olive oil if thats what you have on hand.

    Instead of black olives, change the flavor a little and use kalamata olives. ย That would be delicious too!

    Olive tapenade

    Walnut and Olive Tapenade Recipe

    Tapenade is such an easy snack to throw together. ย I love this olive tapenade recipe served with cucumber slices or crackers.
    5 from 1 vote
    Course: Snack
    Cuisine: French
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 8
    Calories: 214
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 6 ounces pitted black olives
    • 1 Cup Walnuts
    • Splash of Apple Cider Vinegar
    • โ…“ Cup avocado oil
    • 1 teaspoon Kosher salt
    • Sliced Cucumbers for Serving

    Instructions

    • Add black olives, walnuts, vinegar, avocado oil, and salt to a food processor and pulse until blended to desired consistency
    • Serve with sliced cucumbers
    Servings: 8

    Nutrition per serving

    Calories: 214 | Carbohydrates: 4g | Protein: 2g | Fat: 22g | Fiber: 1g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, olives, recipe for olive tapenade, snack for picnic

     

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      Recipe Reviews




    1. Juliette Matthews says

      September 26, 2023 at 4:36 pm

      Hi
      Just curious about the olives - what weight is the can please?

      Reply
      • Jennifer Banz says

        September 27, 2023 at 8:27 am

        6 ounces pitted black olives.

        Reply
    2. BC says

      May 11, 2023 at 12:35 pm

      Hi Jenniferโ€ฆam I missing the entire nutritional count? I only see the calories. Making this this afternoon. Looks yummy!
      BC

      Reply
    3. Darryl says

      May 11, 2023 at 11:39 am

      5 stars
      Great Idea. Was wondering if you recommend a keto-suitable cracker?

      Reply
      • Jennifer Banz says

        May 17, 2023 at 3:57 pm

        I use pork rinds, cheese crisps, or they have a really great keto carrot cracker at Kroger

        Reply

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    Hey there, I'm Jennifer Banz! Iโ€™m the creator behind Low Carb with Jennifer and author of the cookbookย Live Life Keto.ย ย 

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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