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    Home » 500+ Keto Recipes » Appetizers

    Published: Oct 22, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    3 Ingredient Keto Spinach Dip

    Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds, keto tortilla chips, or vegetable sticks to make this an over-the-top dip this holiday season!

    spinach dip with pork rinds

    Spinach Dip is a classic dip you always see at any family gatherings or holiday party.

    Now with just 3 easy ingredients I've made this creamy classic, keto friendly...but no one will ever know!

    Let's get started!

    HOW TO MAKE 3 INGREDIENT KETO SPINACH DIP

    ingredients for keto spinach dip

    First, let's start by preheating the oven to 400F.

    Now, you can start by squeezing as much liquid as possible out of the thawed chopped spinach and discard the liquid.  I love this shortcut ingredient!

    In a large bowl, combine the spinach, rotel and 2 cups of the cheese.

    Wondering what Rotel is?  It is just tomatoes with diced chilis!

    Pour the mixture into a 10 inch cast iron skillet or an 8x8 casserole dish.  Both will work!

    Flatten the top and cover with the remaining cheese.

    3 ingredient spinach dip process in a cast iron skillet

    Bake in the oven for 15 minutes or until the cheese starts to brown and bubble.

    Serve warm with pork rinds or vegetable sticks to make this a fabulous keto/low carb dip! Talk about crowd pleaser! Yummy!

    3 ingredient spinach dip in a cast iron skillet fresh out of the oven

    Like this keto friendly appetizer? Check out my recipes for Dill Pickle Dip, Crockpot Cheese Dip or Avocado and Beef Quesadillas in the oven.

    ⭐ Did you make this 3 Ingredient Keto Spinach Dip Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    3 ingredient spinach dip in a cast iron skillet

    3 Ingredient Keto Spinach Dip

    Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season!
    1 Net Carb for 1/10th of the recipe
    5 from 1 vote
    PRINT RECIPE PIN RECIPE
    Course: Appetizer, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 10
    Calories: 250kcal
    Author: Jennifer Banz

    Ingredients

    • 6 ounces Packaged frozen chopped spinach, thawed
    • 1 can Mild Rotel (Tomatoes with diced chili's)
    • 3 cups shredded Monterey Jack cheese

    Instructions

    • Preheat the oven to 400F.
    • Squeeze as much liquid as possible out of the spinach and discard the liquid. I do this with my hands or with a thin cotton towel.
    • In a large bowl, combine the spinach, rotel and 2 cups of the cheese.
    • Pour the mixture into a 10 inch cast iron skillet or 8x8 casserole dish.
    • Flatten the top and cover with the remaining 1 cup of cheese.
    • Bake in the oven for 15 minutes or until the cheese is starting to brown and bubble.
    • Serve warm with pork rinds or vegetable sticks.
    Servings: 10

    Nutrition per serving

    Calories: 250kcal | Carbohydrates: 2g | Protein: 15g | Fat: 22g | Saturated Fat: 12g | Fiber: 1g | Sugar: 1g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :cheese, dip for a party, easy, gluten free, keto game day recipe, keto snack recipe, recipe for keto spinach dip

    More Appetizers

    • Keto Sausage Balls Recipe
    • Keto Tortilla Chips from Low Carb Tortillas (No Rolling Dough, only 10 Minutes!)
    • 10 Epic Christmas Charcuterie Boards
    • Strawberry Avocado and Cucumber Salsa

    Reader Interactions

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      Recipe Reviews




    1. Patsy says

      October 21, 2021 at 7:49 pm

      5 stars
      I loved this. I did add fresh minced garlic, though.

      Reply
    2. Dama says

      September 18, 2021 at 12:40 pm

      We added a little jalapeño cream cheese, doubled the rotel, added garlic and onion powder, salt and pepper, and sprinkled the top with Everything bagel seasoning. Delicious!

      Reply
    3. Elizabeth Pless says

      November 13, 2019 at 5:58 am

      I'm guessing you cook the spinach first or just thaw?

      Reply
      • jenniferbanz says

        November 13, 2019 at 10:50 am

        Yes, thawed, just as the instructions say

        Reply

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