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    Home » 500+ Keto Recipes » Keto Chicken Recipes

    Published: Dec 9, 2022 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Keto Crispy Chicken Thighs Recipe

    These Keto Chicken Thighs are super crispy and so easy to make and with no dirty skillet or grease splattered all over your kitchen! They are a frequent weeknight meal in my house because everyone loves baked crispy chicken thighs and it is definitely kid friendly.  They are the perfect chicken dinner...and so much easier than pan frying!

    Chicken thighs are my favorite cut of meat.  They stay juicy and flavorful, even when they are overcooked.  When the skin gets nice and crispy, it's like a delicious chip!

    crispy chicken thighs on a sheet tray with a rack

    Anytime I buy chicken it's going to be chicken thighs.  I might not always buy the ones with the bone and skin on, though.  I do like the simplicity of boneless skinless chicken thighs and then I will use my recipe for Baked Boneless Skinless Chicken thighs.  Also, when I am in a time crunch, I will opt for my Air fryer Chicken Thighs recipe because it can be finished in around 40 minutes.

    Contents hide
    1 Ingredients needed
    2 How to make keto chicken thighs in the oven
    3 Expert tips
    4 Swaps and substitutions
    5 Keto Chicken Thighs Storage and reheating instructions
    6 Frequently asked questions
    7 Serving suggestions
    8 Keto Crispy Baked Chicken Thighs Recipe
    8.1 Ingredients
    8.2 Equipment
    8.3 Instructions
    8.4 Jennifer's tips
    8.5 Nutrition per serving
    8.6 Watch how to make it

    Ingredients needed

    This section explains how to choose the best ingredients for this keto chicken thighs recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

    crispy chicken thighs ingredients

    Chicken thighs - Of course for this recipe you will need bone in and skin on chicken thighs.  They will need to be thawed and trimmed of any excess fat.  Sometimes the chicken comes in the package with a lot of excess skin and fat.  You will want to trim that off.

    Baking powder - This might be a surprise ingredient for a crispy chicken thigh recipe but trust me!  The baking powder (not soda!) helps the chicken skin get super crispy!  You will not be able to taste it after cooking, promise!

    Smoked paprika - Beautiful smoked paprika can sometimes be harder to find but I have always had luck at large grocery stores.  It really gives these chicken thighs a great smoky flavor without having to pull out the grill.

    Kosher salt - I always use kosher salt when cooking.  I love the big pieces and it seasons food perfectly.  If you opt for table salt, you would want to use half as much.

    Garlic powder, dried oregano, and onion powder - my favorite seasonings for nicely seasoned chicken.

    How to make keto chicken thighs in the oven

    This section explains how to make this keto chicken thighs recipe step by step. For a full printable recipe, see the recipe card below.

    chicken thighs in a zip top bag with seasonings
    1. Our first step is to preheat our oven and line a sheet tray with foil (to avoid the most mess) and then top the sheet tray with a baking rack.  This will help the juices drip from the chicken so they can get nice a crispy.
    2. I like to put all of the chicken thighs in a zip top bag (these bag holders are great for that!) and then pour all of the seasonings on top.  Zip the bag closed and then shake the bag for a few minutes to make sure all of the seasonings are evenly distributed.  You really want to focus on this step, especially with that baking powder!
    placing chicken thighs on a baking sheet

    3. Now we place the chicken thighs on the baking tray, evenly spaced.  Bake them in the pre-heated oven at 250F for 30 minutes to start rendering the fat from the skin without smoking up your house.  Then we are going to crank up the heat to 425F for 25 minutes and let the chicken skin get nice and crispy and the inner meat will be so juicy.  Make sure the internal temperature of your chicken is 165F.  I check this by inserting an internal meat thermometer probe in the center of the chicken.

    baked chicken thighs on a rack

    Expert tips

    • Make really sure you coat all of the thighs evenly with the seasonings.  You don't want to have a big pile of baking powder on one of your pieces of chicken!
    • These crispy chicken thighs are definitely budget friendly.  I bought a 5 lb bag of frozen chicken thighs at the grocery store for $6.49.  That was cheaper than the fresh chicken thighs.  You will want to thaw your chicken using a safe method such as leaving them in an air tight container over night in the refrigerator.
    • This method can also be used to make really crispy chicken legs and wings! I also use the baking powder method to make my Garlic Parmesan Chicken Wings.

    Swaps and substitutions

    • Baking powder This ingredient can just be skipped if you want.  The skin will not get as crispy but it will still be amazing!  You can also use arrowroot powder as a replacement.
    • Seasonings Feel free to use whatever seasonings you want for this recipe!  You could add a little cayenne pepper for spice!
    • Boneless Skinless Chicken Thighs I would not recommend this recipe for boneless skinless chicken thighs.  Use this recipe instead.

    Keto Chicken Thighs Storage and reheating instructions

    • Storage Store these in an air tight container in the refrigerator for up to one week.
    • Reheating I recommend reheating these chicken thighs either in the air fryer or in the oven.  You can also heat them skin side down in a skillet with a little oil.  I do not recommend the microwave as the skin will become chewy and not very appetizing.

    Frequently asked questions

    Why did my house fill with smoke?  This is more than likely from a dirty oven...no offense, my oven is dirty too!  The old baked on stuff in your oven is more than likely smoking under the high temperature.

    Can I just mix the seasonings beforehand and then coat each thigh in the seasonings...like shake n bake?  Definitely!  Many people have used this method and it works great.

    Serving suggestions

    • I love to make some thing on the stovetop like Fried Cabbage with Crispy Bacon, or keto creamed spinach since we are already using the oven.
    • If you have a double oven, you could make Roasted butternut squash with Brown Butter walnuts (my fave!) or Garlic and Thyme roasted Mushrooms.
    • If you have an air fryer, you could make Air fryer cheesy asparagus or Brussels sprouts!
    • For a cold side dish I would go with my keto coleslaw recipe!

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    recipe image for crispy chicken thighs

    Keto Crispy Baked Chicken Thighs Recipe

    An easy baked keto chicken thighs recipe that uses a trick from Cooks Illustrated to get the bone in chicken thigh skin nice and crispy! You will be making this low carb chicken thigh recipe over and over again!
    4.78 from 100 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 10 minutes
    Servings: 8
    Calories: 195kcal
    Author: Jennifer Banz

    Ingredients

    • 8 Bone in, Skin on Chicken thighs
    • 2 tablespoon baking powder (not baking soda!)
    • ½ tablespoon Kosher Salt
    • 1 teaspoon Smoked Paprika
    • 1 teaspoon Garlic Powder
    • ½ teaspoon Oregano
    • ½ teaspoon Onion Powder

    Equipment

    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Preheat the oven to 250F.  Line a rimmed baking sheet with foil and a wire rack. Spray the wire rack with cooking spray. 
    • Trim each chicken thigh of any excess fat or skin with a sharp knife.
    • Combine all of the seasonings and baking powder in a small bowl.
    • Place the chicken in a bag or a bowl with a lid and top with the seasonings. Secure the bag or bowl and shake vigorously, being sure the chicken thighs are evenly coated in the seasonings. Remove the chicken from the bag and place on the rack, skin side up.
    • Bake the chicken in the center of the oven for 30 minutes.  Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy.  Chicken is cooked through when an internal temperature of 165F is reached.

    Jennifer's tips

    1. The baking powder is essential to making these chicken thighs extra crispy.  I like to make sure it is distributed evenly by shaking the chicken with the baking powder and seasonings in a bag or a large bowl with a lid.
    2. I have made this recipe with frozen and fresh chicken thighs.  The frozen chicken thighs are more wet before cooking than fresh but they yield the same crispy results.
    3. I have also used this recipe to make crispy chicken legs.  They were just as amazing!  Just make sure you keep an eye on them in the final cook because they can cook a little quicker than the thighs.
    4. Storage Store these in an air tight container in the refrigerator for up to one week.
    5. Reheating I recommend reheating these chicken thighs either in the air fryer or in the oven.  You can also heat them skin side down in a skillet with a little oil.  I do not recommend the microwave as the skin will become chewy and not very appetizing.
    Servings: 8

    Nutrition per serving

    Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Fiber: 0g | Sugar: 0g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Watch how to make it

    Keyword :baked bone in chicken thighs, chicken for dinner, gluten free

    More Keto Chicken Recipes

    • Keto Chicken Soup with Spaghetti Squash Noodles
    • Chicken Crust Pizza - Only 3 Ingredients!
    • Creamy Garlic Chicken
    • Keto Sesame Chicken Recipe

    Reader Interactions

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      Recipe Reviews




    1. Elisa says

      May 22, 2019 at 6:41 am

      Can I use skinless thighs? Do you think it will crisp up at all? And if I make it in the morning, how would you suggest I warm it up at night?

      Reply
      • jenniferbanz says

        May 22, 2019 at 4:48 pm

        I would not use this recipe for skinless thighs

        Reply
    2. Meg says

      May 13, 2019 at 7:03 pm

      Umm.... this was amazing. I can’t beleive that I was able to do this! Usually all my Pinterest recipes fail, but this was SO FREAKING GOOD. Perfectly cooked. Perfectly tasty. I’m so excited! Thank you!

      Reply
    3. Lori McBride says

      May 13, 2019 at 9:24 am

      5 stars
      It was easy and so delicious

      Reply
    4. Patty Scott says

      April 20, 2019 at 8:54 pm

      5 stars
      This was SOOO good. We just had it tonight with a side of crockpot macaroni and cheese and salad. The one change I made was to pour a dash of liquid smoke into my hand and rub it on each thigh before putting it into the seasoning bag. The flavors in this sing and it was so good my whole family complimented it the whole meal through. Not just another Pinterest chicken recipe.

      Reply
    5. Cathy Moody says

      April 16, 2019 at 9:55 pm

      5 stars
      Adding this to my repertoire!! Thanks!!

      Reply
    6. Valerie J Patterson says

      March 26, 2019 at 8:31 am

      What is the nutritional information? Carbs?

      Reply
      • jenniferbanz says

        March 26, 2019 at 1:55 pm

        It's just chicken and some spices so I would say max 1 carb per piece

        Reply
    7. Lisa K Cowan says

      March 24, 2019 at 7:45 pm

      5 stars
      Thank you for this fabulous recipe . I used it last night for bone in, skinless chicken thighs. I used 1 Tbsp of baking powder and they turned out great. So good in fact. I am using this recipe tonight using skin on bone in chiken breast. I am going to check the temp in the second stage of baking. This recipe is a keeper thank you Jennifer.

      Reply
    8. Nani says

      March 12, 2019 at 6:49 pm

      Ah sounded good but did not work form! After 30 min at 250 chicken looked pretty raw. 30 minutes at 30 min uncooked and dried out.

      Reply
    9. Sarah says

      February 22, 2019 at 8:15 pm

      5 stars
      No mess In the kitchen, grease disaster in the oven. But DELICIOUS - so, worth it.

      Reply
    10. Kat says

      February 15, 2019 at 5:12 am

      My family raved about this delicious chicken recipe. It was crispy and tasty! My son asked what the secret recipe was! ?

      Reply
    11. Ashleigh says

      February 12, 2019 at 6:59 am

      5 stars
      I meal prep alot so always finding new and different ways to cook with chicken. Was a bit hesistant on how it was going to turn out. But it turned out amazing, juicy and crispy!
      Thanks!

      Reply
    12. K Smith says

      January 30, 2019 at 10:22 pm

      4 stars
      So good and easy. I skipped the step of lining the pan with foil tho and nearly had a fire from all the grease in my gas stove! So don’t skip the foil ha ha and I may need to figure out what else to do so it doesn’t happen next time. Slightly reduced the baking powder due to the reviews and skin was perfectly flavored and crispy - thanks!

      Reply
    13. Byenia says

      January 23, 2019 at 4:55 pm

      5 stars
      Made this recipe last night and loved it! Super crispy skins! 🙂 Used slightly less baking powder since I had only 3.6 lbs. of meat to season, and I did wind up needing to cook the chicken in the oven at 425 degrees for an extra 16 minutes in order for it to cook fully through, but otherwise didn't change a thing. Will definitely save and share this recipe. Thanks!

      Reply
    14. Courtney says

      January 20, 2019 at 7:37 pm

      5 stars
      YOU ARE A FREAKING GENIUS!!!! I have been searching for a skin-on chicken thigh recipe like this forever. Tried multiple other recipes, and the skin is still rubbery and soggy. Not this one. It cracked when I cut into it. The skin was perfectly crispy, the chicken was juicy, and the flavor was spot on. I can't thank you enough for this recipe. We will be using this same technique for thighs, wings and drumsticks for the rest of my life.

      Reply
    15. Ahava says

      January 17, 2019 at 8:20 pm

      5 stars
      Amazing ! So crispy and moist and delicious- my husband said best chicken he ever had ! And my kids loved as well -
      Thank you!

      Reply
      • Gigi says

        October 28, 2019 at 5:09 am

        Hi there! I‘d love to make this recipe tonight - I am in Germany by the way, so mind the time difference 🙂 - and was wondering whether you defrosted the chicken thighs overnight first or just marinated the frozen thighs and popped them into the oven frozen? If it’s the latter, what would the cooking time be? Thanks a lot!:)

        Reply
        • jenniferbanz says

          October 28, 2019 at 10:07 am

          They should defrosted

        • Yvonne says

          November 15, 2019 at 5:54 pm

          5 stars
          I’m trying this again , but with chicken legs. This is the best recipe. The chicken was delicious. Doing keto you miss that fried chicken crisp taste. Loved the recipe!

    16. Lisa says

      January 12, 2019 at 11:04 am

      5 stars
      I made these with Cajun seasoning and dipped them in a mixture of 1/2 Franks and 1/2 butter. Yummmy. You have made my buffalo wing dreams come true. More meat!

      Reply
      • jenniferbanz says

        January 13, 2019 at 1:29 pm

        Sounds amazing!

        Reply
    17. Doug says

      January 09, 2019 at 8:07 pm

      This recipe is amazing. I honestly didn’t think it was going to work as advertised, sorry for my cynical nature, but I was definitely proven very happily wrong. You definitely have talent Jennifer. Thank you very much for this wonderful site.

      Sincerely
      Doug

      Reply
    18. Krissy says

      January 06, 2019 at 9:00 pm

      5 stars
      Sooooooooo good. Did not taste any baking soda. My hubby said it was better than kfc ? and my toddler liked it. Thanks for the recipe!

      Reply
      • jenniferbanz says

        January 07, 2019 at 3:03 pm

        Now that's a compliment! So glad you liked them!

        Reply
    19. DownSouthDiva says

      January 01, 2019 at 10:01 pm

      5 stars
      These were Amazing! The people complaining about tasting baking powder had to have used too much...I've put these in my weekly menu rotation. I don't even like thighs but since I'm doing Keto these were the better choice. With this recipe I look forward to chicken thighs. Thanks for sharing!

      Reply
      • jenniferbanz says

        January 02, 2019 at 12:04 pm

        Yay! So glad to hear that!

        Reply
    20. Gina says

      January 01, 2019 at 2:29 pm

      5 stars
      I cook my chicken like this all the time. I have been doing it long before I read this post but wanted to say that if you season well, you won't taste the baking powder. Also, Morton's Season All tastes just like Shake-n-Bake seasoning. Like, seriously. It's also good on pan fried pork chops.

      Reply
    21. Kim says

      December 27, 2018 at 10:37 pm

      5 stars
      Made this tonight and OmG it is so yummy!! Definitely a keeper!

      Reply
    22. Jenny C says

      November 30, 2018 at 5:04 pm

      I made these tonight, the thighs looked beautiful. Mine tasted to much like baking powder, then I realized your only supposed to use 2 tbsp. Make sure you read the recipe all the way down to bottom. I didn’t see the full recipe until after I reread it.
      I actually used baking powder as if was flour. That is a no no. Lol

      Reply
    23. Shelly says

      November 28, 2018 at 2:05 pm

      If cooking from frozen would you cook longer?

      Reply
      • jenniferbanz says

        November 30, 2018 at 8:57 am

        You would definitely need to cook them longer. I'm not sure cooking from frozen would work as well though.

        Reply
    24. Pollie says

      November 14, 2018 at 1:11 pm

      This did not work at all. I followed the recipe exactly and all you could taste was the baking powder. My daughter had no idea how I made it and she actually asked me if there was some kind of powder on it. It wasn’t edible.

      Reply
      • Mir says

        December 06, 2018 at 5:08 pm

        5 stars
        There was a comment above that said they didn’t read the recipe and used it like it was flour, but it was supposed to only be 2 tablespoons... sounds like you did the same thing.

        Reply
        • JP says

          January 25, 2019 at 5:10 pm

          3 stars
          I had the same issue...baking powder taste. I followed the recipe exactly, except for having slightly less chicken...but there was a bit of seasoning left in the bag.

    25. CeriAnn says

      November 10, 2018 at 2:12 pm

      Theses thighs have become a staple in my home. We eat them at least once a week! Thank you for sharing!

      I'm prepping some freezer meals and I'm wondering if it would work to season the thighs and then freeze them, or of there would be too much moisture as they defrost?

      I love having a freezer full of seasoned meat, but I'm just not sure this one would work. What do you think? (I realize I'm asking a question that you can likely only answer with guess, I'm OK with that : )

      Reply
      • jenniferbanz says

        November 12, 2018 at 10:15 am

        I have used frozen thighs to make this recipe with no problem. I'm not sure if anything would change with the added seasoning, though.

        Reply
    26. Shari says

      November 05, 2018 at 11:24 pm

      5 stars
      I fixed this recipe and it was amazing --- thank you so much for this!!

      My daughter really likes chicken breasts. Can you tell me if this recipe can be adapted to chicken breasts? If so, what time/temperature should I use and should I adjust the amount any of the seasonings?

      Reply
      • Megan says

        January 29, 2019 at 9:01 pm

        5 stars
        I just made these with boneless, skinless thighs, so it's similar to breasts. I did them at 250 for 30 minutes just as instructed, then bumped them up to 400 (my oven runs hot) for another 15. They were a tad overdone ( internal temp 170). I suspect 12 minutes would've been enough. I finished them on high broil for one minute for crispiness. Delicious!

        Reply
    27. Shari says

      November 05, 2018 at 10:18 pm

      5 stars
      Thank you so much for the recipe --- cooked these last night and they were amazing!! My daughter is a fan of chicken breasts. Can you tell me if this recipe will work for chicken breasts and if so, what the cooking times/temperatures would be?

      Reply
    28. donna quixote says

      November 01, 2018 at 4:23 pm

      5 stars
      At the moment, this recipe has 30 reviews of 5/5 stars. I concur. This recipe has definitely met and exceeded my level of enjoyment of the modest chicken thigh. I change the spice from the oregano and smoked paprika to ground rosemary leaves and mustard seeds (in a mortar and pestle). The rest I left the same. The result? It was a mouth watering, juicy crisp texture and gorgeous color. My only thought was maybe use a little less Baking Powder, as you can taste it a little. So good! No one even spoke at dinner, we kept eating... and eating...

      Reply
    29. Lila Joe says

      October 15, 2018 at 5:24 pm

      Can I use skinless, boneless chicken breast?

      Reply
      • jenniferbanz says

        October 16, 2018 at 8:53 am

        You could but this process would be pointless without the skin

        Reply
        • Shari Wolfe says

          November 06, 2018 at 6:58 am

          5 stars
          Hi Jennifer - this recipe was amazing with chicken thighs. If we use chicken breasts, what would the baking times be and would we need to increase the spices, etc for the larger pieces?

        • jenniferbanz says

          November 07, 2018 at 9:11 am

          I would only use bone in skin on chicken breast and I would double the spices but not the baking powder if you are doing 8 chicken breast. I would do the same time a temperature but make sure to check for doneness with a meat thermometer.

    30. Nancie says

      October 07, 2018 at 11:36 pm

      5 stars
      Absolutely delicious!! Whole family declared it best chicken they've ever had! This will be a regular for us. Many thanks.

      Reply
    31. Alison says

      September 27, 2018 at 6:32 pm

      5 stars
      Would boneless chicken thighs work? These look delicious and I have some boneless thighs on hand

      Reply
    32. Kellie says

      September 25, 2018 at 8:17 pm

      5 stars
      Made this tonight for the first time & my family loved it! So crispy! So tasty! Thank you for sharing!

      Reply
    33. Anna says

      September 21, 2018 at 8:33 pm

      5 stars
      I have never left a review for a recipe until today! Me and my family could not believe how amazing this chicken came out. Thank you!!!!!! This is going to make my Keto journey well worth it!

      Reply
    34. Tina Courtois says

      September 18, 2018 at 9:21 am

      5 stars
      I want to Mae the trite what spices do you use?

      Reply
      • jenniferbanz says

        September 19, 2018 at 5:36 pm

        The same spices in the recipe

        Reply
    35. Evan Halperin says

      September 12, 2018 at 11:28 am

      5 stars
      This method works awesome with regular wings.

      Reply
    36. Angel Butler says

      August 24, 2018 at 2:55 pm

      5 stars
      Omg!! This chicken is amazing! I love the crispy skin and juicy meat. Well done ! From now on I will beusingthis technique for baked chicken. Thank you!!

      Reply
    37. Maria says

      August 21, 2018 at 5:35 pm

      WOW. This recipe is simply amazing! The chicken is juicy, the skin is super crispy...all in all, it is absolutely DELICIOUS! New family favorite!

      Reply
    38. Erin says

      August 18, 2018 at 4:59 pm

      5 stars
      These were so good. Crispy but juicy and very Lorie mess!!

      Reply
    39. Mary Ann says

      August 17, 2018 at 12:18 pm

      I'd like to make this recipe tonight. It looks and sounds wonderful. Would this turn out crispy if I used my broiler pan to bake them? I don't have a cooking rack. Thanks so much.

      Mary Ann

      Reply
      • jenniferbanz says

        August 18, 2018 at 11:31 am

        That should work just fine

        Reply
    40. Lily says

      August 16, 2018 at 8:40 pm

      5 stars
      Thank you so much for this. Now making it for the third time this way to get the skin low carb crispy. The first time I did it as recipe called for. Second time I layered the inside with seasoning and Parmesan cheese. This time I stuffed with creamed spinach.

      Reply
    41. Adie says

      August 16, 2018 at 3:08 am

      These were terrific and enjoyed by absolutely everyone. Will definitely make again

      Reply
    42. Lori says

      August 14, 2018 at 7:48 pm

      Excellent recipe. I was skeptical but it worked. Just used half the amount of chicken with the spices. So if I use the whole amount will double the spices part. Worked out perfect. Also had to use onion flakes as I was out of onion powder. My child who doesn't like chicken thighs loved this recipe. Very very yummy!!!! Thanks for sharing this recipe!

      Reply
    43. Emily Jacobs says

      August 12, 2018 at 1:58 pm

      5 stars
      This was awesome! I followed the recipe exactly (including the 2 tbs baking powder) except for two things:
      1. Tweaked the spices a little for my own preference
      2. Spritzed some cooking oil on the chicken about halfway through baking to make sure the seasoning got properly toasted.
      Definitely will be doing this again!

      Reply
    44. Laurine says

      August 02, 2018 at 5:53 pm

      5 stars
      I've made these many times with thighs and they are great! Tonight I'm giving chicken wings a try! Any suggestions? Just started to bake at 250

      Reply
    45. Cassie says

      July 24, 2018 at 3:58 pm

      Could I do this on the BBq instead with the same result?

      Reply
    46. Kim says

      July 18, 2018 at 11:53 pm

      5 stars
      This I should wonderful! I just started Keto and this is a great replacement for flour. Who knew?!? Baking powder.

      Reply
    47. Micheline says

      June 30, 2018 at 11:44 am

      5 stars
      WOW...that is all I can say. I made these tonight and they were delicious!!! Finally crispy chicken...I thank you, thank you for this.

      Reply
    48. Sarah says

      June 24, 2018 at 4:08 pm

      5 stars
      Made these a few times now, and wanted to comment to those who feel the baking powder is too prominent. After some of the skin fat has rendered down, and near the end of the high temp cooking, use a brush to baste the skin with the juices/fat that has rendered. It will moisten that powdery residue from the baking powder, but still be crispy. Hope this helps.

      Reply
    49. Jodi says

      June 22, 2018 at 5:50 pm

      I don't have a cooking rack, will it still turn out ok just on foil?

      Reply
      • jenniferbanz says

        June 24, 2018 at 9:11 am

        It would be sitting in its juices so they would be less crispy

        Reply
    50. Stacie says

      June 17, 2018 at 7:32 am

      Can I use xanthan gum instead?

      Reply
      • jenniferbanz says

        June 18, 2018 at 1:25 pm

        No, xanthan gum is only good for thickening.

        Reply
    51. Sara says

      May 05, 2018 at 11:52 pm

      5 stars
      Amazing. I’ve made these now 3 times. So addicting. Super crispy! Next day not as crispy after in fridge but still super good and never any leftovers. Will try this recipe soon with drumsticks!

      Perfect for my low carb diet... sort of a KFC fix! Thanks so much!!!!

      Reply
      • jenniferbanz says

        May 07, 2018 at 8:42 am

        If you do end up with leftovers, you can reheat them in a skillet with the skin side down to get the skin crispy again. So glad you like the recipe!

        Reply
    52. Leslief says

      April 28, 2018 at 6:13 pm

      5 stars
      I just made these tonight. They were delicious!
      Thank you!

      Reply
    53. Sandy says

      April 18, 2018 at 9:03 pm

      5 stars
      I made theses tonight and they were scrumptious! But I used boneless, skinless thighs. Very good and tasty!

      Reply
    54. Judy says

      March 30, 2018 at 6:48 pm

      I made the recipe exactly and my chicken skin didn't crisp up and it didn't taste salty or spicy enough for my taste. I am now going to recook it at 500 to crisp the skin up. Hopefully it will crisp up. Definitely not enough salt in this recipe.

      Reply
    55. shirley says

      March 21, 2018 at 9:58 am

      just discovered your blog/webb site, love your easy approach to keto! can't wait to try !

      Reply
    56. liesl says

      March 06, 2018 at 11:33 am

      5 stars
      this recipe is so good. I use skinless chicken and just lessen the time at the end. we use them in salads, they're a hit!

      Reply
      • jenniferbanz says

        March 07, 2018 at 9:18 am

        So glad you like it!

        Reply
    57. Kay says

      January 15, 2018 at 8:07 am

      5 stars
      Wow, Jennifer, this chicken is WONDERFUL! I made it last night, and it is da bomb dot com! Baking powder was the difference! (But you are correct to warn everyone to make sure its evenly distributed.). Thanks for your efforts! My new favorite chicken recipe!

      Reply
      • jenniferbanz says

        January 15, 2018 at 1:26 pm

        I loved reading your comment and I am so glad you liked the recipe! Thank you!

        Reply
    58. EasyRoasted5 says

      December 11, 2017 at 4:53 am

      I’ve tried a lot of Mess Crispy Chicken Thighs Recipe , and with this one I feel like I finally hit gold! Full chicken taste, beautiful gold colour, perfect salt, no fussy steps and done in the same amount of time (or less) as other recipes. This was really good. Thanks

      Reply
      • jenniferbanz says

        December 11, 2017 at 11:18 am

        So glad you liked them!

        Reply
    59. Diane says

      December 02, 2017 at 6:48 am

      What is the carb count with the baking powder? I always heard no baking powder on low carb?

      Reply
      • jenniferbanz says

        December 02, 2017 at 7:41 am

        Less than one gram per serving. Just about every low carb baking recipe has baking powder.

        Reply
    60. Robynn says

      November 29, 2017 at 4:52 pm

      4 stars
      I’ve made this three times, it is good but sometimes the baking soda is too much or comes out of the oven with dry patches.. I now just hand rub the baking powder and seasonings using less too avoid this and then before baking I spray them with canola or vegetable oil, this has helped 100% and still have the desired crispness.

      Reply
    61. madison larue says

      November 29, 2017 at 3:31 pm

      5 stars
      thanks jenifer for this amazing resipe my parents love this so much that they want me to make this again and a again if there are more recipes like this pelease let me know thanks

      Reply
    62. jenniferbanz says

      November 17, 2017 at 9:54 am

      Thank you for your comment, Rose. I have done some research and I have decided to reduce the salt amount in the recipe.

      Reply
    63. Dede Mitchell says

      November 16, 2017 at 11:22 am

      4 stars
      Hi I discovered on another site that it is a certain type of baking powder. Some powders have,aluminum, you need to get the Aluminum free powder. I had Rumford aluminum- free baking powder. And go easy on the salt but feel free to add any dry salt-free options. -Dede

      Reply
    64. jenniferbanz says

      November 14, 2017 at 8:11 pm

      Sorry to hear that, Debra. I've made this recipe several times and have never tasted the baking powder. Did you use 4 pounds of chicken thighs?

      Reply
    65. Maria says

      November 03, 2017 at 5:32 pm

      Do you have a suggestion for a substitution for baking powder? I was excited to make these until I realized that it’s not Whole 30 approved with the baking powder in it.

      Reply
      • jenniferbanz says

        November 03, 2017 at 6:17 pm

        I’m sorry Maria, I didn’t realize baking powder wasn’t Whole 30 approved. I’m thinking you could just leave it out and they will be a little less crispy.

        Reply
    66. Joanna says

      November 03, 2017 at 12:39 pm

      5 stars
      WOW this came out beautifully! I have a garlic allergy so modified the garlic powder with some dry oregano and Chili powder was divine! I will be sharing this with all of my heath conscious friends and family!

      Reply
    67. Kat says

      October 27, 2017 at 6:36 pm

      5 stars
      Deeeelish! Perfect. A frequent meal at our house. Thank you!

      Reply
      • jenniferbanz says

        October 30, 2017 at 1:36 pm

        I love hearing that!

        Reply
    68. Dawn says

      October 24, 2017 at 4:01 pm

      What is the purpose of moving the rack up in the oven? Is it for ovens that have a heating element on top? Mine is just a broiler at the top.

      Reply
    69. Marilyn says

      October 18, 2017 at 6:07 pm

      Did you leave the chicken in the oven while the temp was increasing to 425?

      Reply
      • jenniferbanz says

        October 18, 2017 at 7:02 pm

        Yes

        Reply
        • Kim says

          January 17, 2018 at 6:14 pm

          So you leave the chicken in the oven and move up the rack and set to 425 do you bake another 25-30 min after temp reaches 425?

        • jenniferbanz says

          January 18, 2018 at 5:40 pm

          You don't have to wait for the temp to reach 425. Just 25-30 minutes after you move the rack up.

    70. Helen says

      October 12, 2017 at 9:25 pm

      You actually cook the thighs at 250 as the first step? That doesn't seem very hit.

      Reply
      • Becca says

        October 20, 2017 at 5:12 pm

        I thought so too. I'm going to make this now by instruction and see what happens.

        Reply
    71. Ailene moore says

      October 10, 2017 at 3:44 pm

      5 stars
      I have made these more times than I can count. I also sent every one of my friends the recipe!!!! They are perfect every time! Has anyone tried it with chicken legs? Thanks again!

      Reply
      • jenniferbanz says

        October 10, 2017 at 4:46 pm

        That’s so great to hear! I have used this recipe with chicken legs and they were amazing!

        Reply
    72. Susie says

      September 19, 2017 at 10:45 am

      I admit did not have much confidence in this recipe but looking for a different thigh recipe that could be gluten free. It was delicious!! And, my finicky hubby asked for it again. Thank you!

      Reply
      • jenniferbanz says

        September 19, 2017 at 10:57 am

        That's so good to hear, Susie!

        Reply
    73. Danielle says

      August 15, 2017 at 11:41 am

      2 stars
      All I tasted was baking powder I don't know what I did wrong I did exactly what the recipe called for...

      Reply
      • jenniferbanz says

        August 17, 2017 at 9:41 am

        Sorry to hear that, Danielle. If you end up trying again, you could mix the chicken with the seasonings in a large zip lock bag or a large bowl with a lid. It might get distributed more evenly that way.

        Reply
      • Tina says

        August 23, 2017 at 7:01 am

        Maybe you accidentally used baking soda? I have mixed up baking powder and baking soda more times than I like to admit!

        Reply
      • SJ says

        October 30, 2018 at 12:11 pm

        1 star
        I had same experience and used a ziplock bag, tasted just like baking powder on the chicken skin. ?

        Reply
    74. Iris Gluzman says

      August 08, 2017 at 4:51 pm

      Did anyone try this with boneless, skinless chicken? You know, the one your son take out of the freezer when he does not read the whole text you send him.

      Reply
      • jenniferbanz says

        August 08, 2017 at 5:02 pm

        I would do the seasoning but not the baking powder. Then bake them in the center of the oven for 20-25 minutes ?

        Reply
        • Barbara says

          November 08, 2017 at 8:41 am

          So if skinless, just bake for a total of 20-25 minutes? And at 250F or 425F? Thanks! I bought a big bag from Costco & didn't realize they were skinless & boneless.

        • jenniferbanz says

          November 08, 2017 at 4:00 pm

          I would cook at 350 for boneless skinless. And you will not need the baking powder.

      • Frankie says

        July 20, 2018 at 7:57 pm

        Lmao i can so relate! ??

        Reply
    75. Janet says

      June 29, 2017 at 5:15 pm

      Hi are you thawing the chicken first?

      Reply
      • jenniferbanz says

        June 29, 2017 at 5:34 pm

        Yes...I will edit my post!

        Reply
    76. Mary // Chattavore says

      June 23, 2017 at 12:14 pm

      5 stars
      I love crispy chicken thighs! These look excellent!

      Reply
    77. Renee @ The Good Hearted Woman says

      June 23, 2017 at 11:55 am

      5 stars
      You literally had me at "No Mess"! I can't think of the number of times I've avoid making fried chicken because I just don't want to clean up the mess afterwards. I will definitely be giving this a try!

      Reply
    78. Linda @ foodhuntress says

      June 23, 2017 at 11:46 am

      5 stars
      I've never used baking powder as a crisping agent before but I'll have to try it. These look extra crisp and delicious!

      Reply
    79. Patty @pattysaveurs.com says

      June 23, 2017 at 11:36 am

      5 stars
      This is also a staple in my house, I find it very handy and love that it doesn't mess my stove, but I never knew about rubbing the chicken skin with baking powder, will try your way next time! Thanks

      Reply
    80. Lokness says

      June 23, 2017 at 11:31 am

      These chicken are making it hungry even though it is only 9:30am! The chicken skin looks super crispy and the meat is moist! YUM!

      Reply
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