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    Recipes » Keto Appetizers » 4 Ingredient Creamy Feta Vegetable Dip Recipe

    Published: Apr 19, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    4 Ingredient Creamy Feta Vegetable Dip Recipe

    This easy and healthy vegetable dip recipe uses only 4 ingredients! It is perfect for dipping raw or grilled veggies and it is keto and low carb friendly.

    creamy feta dip in a glass bowl with roasted zucchini

    This Creamy Feta Vegetable Dip Recipe is so delicious and only 4 ingredients! I cannot wait to use it as an easy veggie dip this summer!

    There is just something about creamy dips that make me think of summer.  We always had ranch dip growing up…and yes, it is delicious as well.  But I wanted to change things up a bit.

    How would it feel to start losing with keto?

    Join my FREE 7 day keto challenge!

    Please check out my recipes for Dill Pickle Dip, Cauliflower Hummus, and Crockpot Cheese Dip.

    Is anyone else thinking what I am thinking?  I’m thinking the possibilities with this dip are endless!  Well maybe not endless, but lots of cheesy possibilities like creamy goat cheese dip or creamy blue cheese dip.  Yay or nay?

    vegetable dip recipe with grilled zucchini spears

    “As an Amazon Associate I earn from qualifying purchases.”

    To make this easy vegetable dip, you simply add all of the ingredients to a food processor and blend until smooth.  It really is that simple!

     

    These grilled zucchini that I served with this creamy feta vegetable dip recipe are magical guys.  Have you ever grilled veggies?  You must try it asap.

     

    HOW TO MAKE THIS FETA VEGETABLE DIP RECIPE:

    ⭐ Did you make this Creamy Feta Vegetable Dip Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    creamy feta vegetable dip on a blue plate

    Creamy Feta Vegetable Dip Recipe

    This easy and healthy vegetable dip recipe uses only 4 ingredients! It is perfect for dipping raw or grilled veggies and it is keto and low carb friendly. 
    5 from 1 vote
    PRINT RECIPE PIN RECIPE
    Course: Appetizer, Snack
    Cuisine: greek
    Keyword: gluten free, recipe for vegetable dip, vegetable dip recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 6
    Calories: 138kcal
    Author: Jennifer Banz

    INGREDIENTS

    For the creamy feta dip

    • 6 oz Crumbled Feta
    • 3 oz softened cream cheese
    • 1 tbsp Lemon Juice
    • ¼ cup Half and Half

    For the grilled veggies

    • 4 zucchini
    • 2 tbsp avocado oil (Click here for my favorite brand on Amazon)
    • 2 tbsp Soy Sauce or Coconut Aminos
    • 1 tsp smoked paprika
    • ½ tsp pepper
    • ½ tsp Kosher salt
    US Customary - Metric

    INSTRUCTIONS

    • Add all ingredients for the feta dip to a food processor or blender and blend until all are combined and creamy.  
    • Cut zucchini in half lengthwise, and then in half again.  You could also cut them into rounds, or into ¼ inch thick steaks.  Add the zucchini and all other ingredients to a large plastic zip top bag or a large bowl and toss to combine.  let marinate for 30 minutes.  Prepare the grill at medium-high heat and grill the veggies until tender and lightly charred, about 7 minutes.

    JENNIFER'S TIPS

    Nutrition for ⅙th of recipe (not including vegetables): 138 calories / 12g fat / 8g sat fat / 2g carbs / 5g protein
     

    NUTRITION

    Calories: 138kcal
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      Recipe Reviews




    1. Karly says

      April 26, 2019 at 5:17 pm

      5 stars
      This was such an amazing dip! I cannot wait to make it again, thank you.

      Reply
    2. Renee Goerger says

      April 26, 2019 at 3:54 pm

      5 stars
      I gravitate to vegetables over sweets or other snacks all the time. This is perfect for me as I love to roast veggies, and I love feta cheese!

      Reply

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    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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